If you’re at all like me, you cringe when your favorite running shoe comes out in a new version. As someone who was badly burned by an “upgrade,” I definitely get nervous… Read More
Summer running is hard enough, but in the Houston area? “Brutal” is an understatement some days. The heat and humidity slow your runs, sometimes to what feels like a crawl. It&rs&hell…Read More
Whether it’s from injury, life getting in the way, or something else, taking a break from the gym can result in muscle loss and decreased motivation to go back. In fact, it can take as… Read More
What do you associate with summer? I’m imagining lazy afternoons by the pool, hot and steamy workouts – and of course, all kinds of tasty food! The long days are perfect for gril… Read More
There is no time like the present to start working out: start running, start CrossFit, start something else. But the hardest part, for many, is how to set aside self-doubt. If it’s bee… Read More
It seems like forever since I last lined up at a start line, anxious and excited, joking with other runners. But that’s exactly what I found myself doing on Saturday morning in Texas C… Read More
Getting out of bed is not my strong suit. It takes a lot for me to get that morning workout motivation, particularly on days when I’m supposed to work out by myself. Five more minutes… Read More
How much does humidity slow a run? I can answer that question in two words: a lot. The anecdotal, unscientific response to how much humidity slows running paces is about 30 to 45 seconds per… Read More
There’s a lot to be said for a medicine ball. Every time I see one, I think of wall balls, which are not one of the most fun medicine ball exercises you can do. Luckily, there are plen… Read More
One of the things that kept me from losing my mind during lockdown were my subscription boxes. Seriously. When I saw that the April Barbella Box would have a pair of the Born Primitive Inspi… Read More
Subscribe to Run Out Of The Box - Run. Wod. Asana. Eat. Repeat.
Get updates delivered right to your inbox!