How much does humidity slow a run? I can answer that question in two words: a lot. The anecdotal, unscientific response to how much humidity slows running paces is about 30 to 45 seconds per… Read More
There’s a lot to be said for a medicine ball. Every time I see one, I think of wall balls, which are not one of the most fun medicine ball exercises you can do. Luckily, there are plen… Read More
One of the things that kept me from losing my mind during lockdown were my subscription boxes. Seriously. When I saw that the April Barbella Box would have a pair of the Born Primitive Inspi… Read More
This whole lockdown/stay-at-home/everyone’s wearing a mask has made me a lot less likely to venture to the grocery store. There’s basically a shortage of everything I want to eat… Read More
This has been…quite the weekend for the CrossFit community. I’ve struggled with whether or not to post anything. But if there’s a chance that I can use my voice for good… Read More
I’m pretty sure that I wasn’t the only Texan that gave a little squeal of delight after Governor Greg Abbott announced that gyms can reopen on May 18, albeit on a limited basis… Read More
Weight training for runners can help you run faster and avoid injury, which is why, even during coronavirus shutdowns, I’m still picking up my admittedly limited set of weights. You do… Read More
If you’re not a distance runner, or are looking to shake up your shorter runs, try a total body boot camp run workout! You’ll need absolutely no equipment to do this, and it&rsqu&hell…Read More
Welcome to Week 3 of my “new normal.” I’ve been working from home since 2011, but adding my kids into the mix to “home school” them throws in a new layer of com… Read More
Social distancing is real. Right now, we’re all staying at home as much as possible. But if you’re trying to keep up your fitness routine, you might not have much in the way of h… Read More
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