If you’re a runner, you likely follow all the big Instagram accounts already: Shalane Flanagan, Usain Bolt, Runner’s World. No, I’m not going to tell you about those ones… Read More
Feeling extra-sore after your WODs lately? Chances are, you could use some more mobility (okay, yoga) in your life. I totally get it: I didn’t believe in the benefits of yoga for Cross… Read More
Well here’s a shocker for anyone who knows me: I took a trip to NYC. During my time in Manhattan, I stayed at a hotel in the Midtown East neighborhood. The nearest box is Brick Grand C… Read More
I re-upped my Gainzbox subscription for July because it the company advertised a CrossFit Games-themed version of the box. I was also really excited for the “big” item, a t-shirt… Read More
I’ve wondered for a while how genetics affect fitness. Growing up, I wasn’t particularly athletic. In fact, I was the opposite of athletic. With the exception of dance class, the… Read More
I always look forward to the Fit Snack boxes, and the July Fit Snack subscription box was no exception. I had a small preview of it on my Instagram stories; I definitely couldn’t wait… Read More
Three years ago, on August 1, 2015, I signed on the dotted line and became a member of Clear Lake CrossFit. And I can talk forever about what CrossFit has done for me: improve my level of fi… Read More
The second leg of our family vacation took us to San Diego. We stayed in the Kensington neighborhood, and the nearest box is CrossFit 858 Mission Gorge. I dropped in on Friday, July 20 at 6:… Read More
Core exercises for runners can help you stabilize your midsection when running, giving you better form and preventing injury. Most training programs will recommend core exercises in addition… Read More
On a recent family vacation, I dropped in to CrossFit Anaheim on Monday, July 16, because it was the closest box to the whole Disneyland machine. The box is small and unassuming, but it sees… Read More
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