2023-08-28 19:03
If you have bad knees, squats may seem risky, but that doesn’t mean you have to skip leg day altogether. In fact, there are plenty of alternatives to squats that can still help you st… Read More
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Yuri Elkaim | Making Fit And Healthy Simple Again Blog
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exercise
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kettlebell
stance deadlift
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workout
bodyweight exercises
bad knees
functional core exercises
lunges
Yuri Elkaim is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice.
2023-08-19 00:08
Are you ready for leg day? Preparing for a leg workout requires more than just a mental pep talk. A comprehensive warm-up helps to get your body ready for your workout, increasing your hear… Read More
2023-08-02 19:13
The soleus muscle plays a significant role in supporting everyday movements and athletic performance, so it’s important to give it the attention it deserves. Stronger soleus muscles c… Read More
2023-08-02 01:11
You’ve probably incorporated lunges into your workout routine, knowing how effective they are in strengthening your lower body. The forward lunge has been a staple for ages. However… Read More
2023-07-21 23:08
If you’re going add just one tool to your fat-blasting and muscle-building arsenal, choose a kettlebell and do a full-body workout.
There’s a good reason that kettlebells… Read More
2023-07-06 21:54
Whoever said age is just a number was definitely onto something. Embarking on a muscle-building journey at 50 or beyond might seem like a daunting task, but rest assured, it is not only pos… Read More
2023-07-04 20:23
Split Squats and Bulgarian Split Squats are both known for their ability to strengthen and improve stability in the lower body. But what are the actual differences between these two exercis… Read More
2023-07-04 18:23
The staggered stance deadlift is an effective exercise for developing strength in your lower body. It can help to improve your balance, coordination, and overall stability. When performed c… Read More
2023-07-04 11:03
You're looking to build muscle and you may think that the only way to do so is with weights, but this isn't necessarily true.
There are several ways to build muscle without weights, incl… Read More
2023-07-03 17:57
Get a strong and stable core with these easy-to-follow functional core exercises. These exercises focus on strengthening your core muscles, which help to stabilize your spine and improve yo… Read More
2023-07-03 15:01
If you're seeking a highly efficient and effective way to torch calories and maximize fat loss, you can achieve this with just a 30-minute HIIT (High-Intensity Interval Training) session. N… Read More
2023-07-03 09:49
Looking to get fit but don't know where to start? Look no further than simple exercises like air squats! Without the need for any fancy equipment and extensive training, these exercises can… Read More
2023-06-29 13:49
Hip internal rotation stretches can do wonders for your mobility and help you reach new levels of flexibility. Not only are these stretches incredibly effective, but they're also easy to l… Read More
2023-06-28 22:30
The fire hydrant exercise is an effective way to strengthen and tone your glutes, hips, and core. It's a great way to target the muscles in these areas that can be tough to reach with tradi… Read More
2023-06-28 20:19
Squats are one of the most beneficial exercises for strengthening your lower body. As the saying goes, “If it's worth doing, it's worth doing right.” You've probably heard of t… Read More
2023-06-28 17:57
In fitness and bodybuilding, certain techniques have become legendary for their capacity to push human endurance, extract every ounce of effort, and render dramatic results. Among them is t… Read More
2023-06-27 13:50
Are you looking to shed some pounds and improve your overall fitness? If so, walking and biking are two popular and accessible options. But which one is better for weight loss?
Cardiovas… Read More
2023-06-20 11:43
Hailed as a potent herb in the realm of Ayurveda, Ashwagandha has transcended boundaries and made a grand entrance into the world of modern fitness and strength training. You might have com… Read More
2023-06-20 08:14
Designed to improve your core strength, posture, and overall body balance, Roman Chair exercises will test your grit and determination. These exercises can add a powerful punch to your fitn… Read More
2023-06-19 11:13
If you're on a fitness journey, you've likely questioned whether a calorie deficit affects muscle building. While cutting calories for weight loss is common, building muscle typically requi… Read More
2023-06-19 07:09
When it comes to achieving a successful workout, one thing is clear: it all begins with a plan. And before hitting the gym, you need to take a moment to plan your session. You can start by… Read More
2023-06-10 03:03
Feeling guilty about those pastry indulgences or potato chip binges? Perhaps you're considering eliminating carbs from your meals altogether in an attempt to shed those stubborn pounds. Wel… Read More
2023-06-07 00:31
When it comes to building a strong, balanced physique, it's crucial to give your back muscles the attention they deserve. Enter the cable high row, this versatile exercise not only targets… Read More
2023-06-05 12:16
Activate and engage your lower butt muscles with various exercises, including squats, lunges, and deadlifts. Who doesn't want a strong, well-sculpted lower butt? Not only does it enhance yo… Read More
2023-06-02 22:23
Bees are nature's alchemists, transforming nectar gathered from flowers into the golden elixir we know as honey. But have you ever thought about going a step further and eating not just the… Read More
2023-06-02 19:38
Get ready to strengthen and tighten your glutes with the best glute activation exercises. Whether you're aiming for a firmer booty or want to improve your athletic performance… Read More
2023-06-02 17:42
Do you feel bothered by that stubborn belly fat hanging over your waistline, commonly known as an apron belly? This extra layer of fat is tricky to deal with, and it often seems to stick ar… Read More
2023-06-02 14:55
Image source: UnsplashThey say age is just a number, but what if I told you that it could be the number to unlock the secrets of a long and fulfilling life? Prepare to be inspired as we int… Read More
2023-06-01 20:17
Lack of certain vitamins can adversely affect joint health, and your knees aren't immune. While diet and exercise are undoubtedly important, vitamins should not be underestimated. If you're… Read More
2023-05-31 16:07
Essential oils offer a natural way to combat inflammation. These botanical extracts are celebrated for their powerful anti-inflammatory properties, providing a gentle yet effective method t… Read More
2023-05-31 13:58
Image Source: Pexels As the name implies, dry fasting is a form of fasting that goes a step beyond the usual protocols of fasting. Unlike water fasting, where only water is consumed, it ent… Read More
2023-05-31 10:54
You can pack almost an entire gym into one stretchy piece of rubber. Yes, it sounds crazy, but once you start experimenting with loop resistance bands, you’ll realize the sky is th… Read More
2023-05-31 09:35
If you’re on the hunt for the best stability ball exercises for core training then look no further. In this post, I’m going to give you the best of the best. No more of those… Read More
2023-05-26 13:59
The term “Castor Oil Cleanse” often evokes thoughts of an old-fashioned, mystical remedy passed down through generations, associated with a grandmother's medicine cabinet and it… Read More
2023-05-26 12:10
In strength training, where we push the limits of the human body, there's a little-known hero in the gym – the lifting belt. Lifting belts are essential for anyone looking to improve… Read More
2023-05-23 12:04
Your core muscles deserve some love and incorporating these core strengthening exercises for beginners is a wonderful way to show them some much-needed love and care.
Wrapping around… Read More
2023-05-23 05:48
If you’re like me and have hamstrings that are tighter than guitar strings, then these 3 stretches for tight hamstrings will do your body good and bring some much needed flexibility b… Read More
2023-05-17 00:56
Finding the ideal milk for your protein shake can seem challenging given the various options like cow’s milk, soy, or almond milk, each with unique nutritional profiles. The choice ca… Read More
2023-05-16 22:08
Acne is a pretty common skin issue that has been linked to various factors, including diet. And get this: some folks are saying that almond milk, which has become super popular as a healthi… Read More
2023-05-16 21:05
Steeped in a steaming cup, a tea bag might seem like a single-use item. You dip, you brew, you sip, and then, with a sigh of satisfaction, you toss it away. But have you ever paused mid-tos… Read More
2023-05-16 20:31
Have you ever found yourself in a state of mental cloudiness or confusion after a meal? This is what we call “brain fog after eating”, a not-so-uncommon experience that leaves m… Read More
2023-05-16 20:02
In the world of gluten-free baking, almond flour, and coconut flour have emerged as popular alternatives to traditional wheat flour. With each boasting distinct nutritional profiles, healt… Read More
2023-05-16 00:40
Resistance band pull-ups provide a fantastic way to enhance upper body strength and muscle endurance. These exercises can be tailored to meet the needs of both beginners struggling with up… Read More
2023-05-15 21:34
Resistance band lunges are an effective lower-body exercise that can help you build strength, tone your muscles, and improve your balance. While traditional lunges are a popular exercise, a… Read More
2023-05-15 21:12
In our busy, modern world, we’re constantly surrounded by all sorts of harmful toxins and pollutants. This is why detoxification has become increasingly popular. More people are seeki… Read More
2023-05-15 18:09
If you’re into fitness or bodybuilding, you’ve probably heard a lot about creatine. It’s a big deal in the workout world. Why? Because a lot of athletes and fitness enthus… Read More
2023-05-15 17:46
Should you hit the treadmill before lifting those weights, or vice versa? Some folks believe starting with cardio gets your heart pumping and help you work out harder. But others think that… Read More
2023-05-10 15:34
Harnessing the power of resistance bands for tricep exercises can provide an effective and versatile workout. Not only do they target the triceps, but they also offer a wide range of benefi… Read More
2023-05-09 23:31
Have you been wondering if treadmills are bad for your knees? This thought has been bugging fitness lovers and health-aware folks for quite some time. People enjoy using treadmills because… Read More
2023-05-08 17:57
It’s time to forget everything you thought you knew about your abs.
And I mean everything, including the supposed “fact” that crunches are one of the best exercises… Read More
2023-05-05 23:42
It’s a yang, yang world in the Western practice of yoga.
From Hatha to Ashtanga, we see the fiery side of this ancient yin/yang symbol in nearly every popular yoga practice in t… Read More
2023-05-04 21:24
Carbohydrate intolerance, you’ve likely heard of it, but what exactly does it mean? It’s become a topic of interest as more people face tummy troubles and health concerns relate… Read More
2023-05-01 21:04
Do you ever experience intense pain and stiffness in your lower back? You’re not alone! Millions of people suffer from pinched nerves in the lower back, which can really put a damper… Read More
2023-04-27 20:36
If you’re looking for ways to lose weight, you might wonder, “Does walking on an incline burn belly fat?” Well, you’re not alone. Incline walking has gained populari… Read More
2023-04-26 18:26
Let’s face it: sometimes you want a snack. Maybe you even need a snack.
And I don’t know about you, but when I hear the word “snack,” my tastebuds can start to… Read More
2023-04-25 23:41
If you’re like most people, you’ll be wondering why dynamic warm-up exercises are important to do before a workout. Or perhaps you already know their importance and are simpl… Read More
2023-04-25 21:33
The cable fly for lower chest is often touted as a game-changer when it comes to building a powerful, defined chest. However, achieving the desired results requires proper technique and kno… Read More
2023-04-21 21:04
Kettlebell chest exercises, often overshadowed by their barbell and dumbbell counterparts, are a hidden gem in the fitness world. These dynamic, versatile workouts target not only the chest… Read More
2023-04-18 18:14
When it comes to weight loss, diet plays a crucial role. And among the various food options available, fruits have long been hailed as a natural and nutritious choice for shedding those ext… Read More
2023-04-18 16:25
Do you ever wonder how much muscle you can truly gain in just one month? It’s a question that often lingers in the minds of fitness enthusiasts and gym-goers alike. The common percept… Read More
2023-04-17 22:13
Are you tired of struggling with excess weight and feeling discouraged by the daunting task of losing those extra pounds? You’re not alone. At first glance, it may seem like an uphill… Read More
2023-04-14 20:21
Have you ever wondered how many calories you truly burn in a day? It’s a question that’s often on the minds of health-conscious individuals who are looking to understand their m… Read More
2023-04-14 19:13
Hey there, fellow morning enthusiasts! Rise and shine! Let’s talk about the wonders of morning stretch routines. You know that feeling when you wake up and your body feels stiff like… Read More
2023-04-13 17:57
When it comes to health and wellness, the topic of fat vs muscle is often a subject of confusion and misconception. Many people believe that fat is inherently bad, while muscle is always de… Read More
2023-04-12 13:51
What does a deadlift work? This is a common question among fitness enthusiasts. As one of the most popular compound exercises in strength training, the deadlift has gained a reputation for… Read More
2023-04-11 19:04
While the term “core workouts for men” may often be associated with traditional crunches and planks, there’s much more to it than meets the eye. From engaging your abs to… Read More
2023-04-11 15:22
Dumbbell skull crushers is a popular exercise in the world of fitness and weightlifting. Often associated with arm workouts, it is known for its effectiveness in targeting the triceps, alon… Read More
2023-04-07 12:21
Smoothies have gained immense popularity in recent years as an excellent choice for those seeking a convenient and delectable means to support their diet and weight loss goals. With a wide… Read More
2023-04-07 08:27
Are you looking to improve your upper body strength and sculpt your chest and shoulders? The incline bench press is a go-to exercise for many fitness enthusiasts and athletes alike. Contrar… Read More
2023-04-07 03:16
Getting in shape is a common goal for many people, and it’s easy to see why. A healthy body looks not only good but also feels good. Unfortunately, many people have a misconception ab… Read More
2023-03-31 19:59
Ok, I’ll admit it: I’m not much of a drinker, but whenever barley grass is mentioned, beer is the first thing that comes to mind. It’s so associated with with beer… Read More
2022-08-02 10:21
Fasting is an excellent method for enhancing overall health. There are numerous advantages to fasting, including improved mood, decreased anxiety, and increased growth hormone levels.
In 19… Read More
2018-03-20 08:45
Perhaps you’ve heard of intermittent fasting before. Maybe you’re skeptical. And if you are, that’s a good thing! There are a million and one weight loss fads, scams, and… Read More
2018-03-13 08:30
Fasting is a powerful tool that has been recognized for its beneficial health effects for thousands of years. It can reduce blood sugar, improve cholesterol, and even minimize the effects o… Read More
2018-03-07 09:31
Intermittent fasting can be a highly effective method for burning fat and losing weight. When it comes to women’s health, though, there are mixed messages out there about its safety a… Read More
2018-02-22 20:49
While intermittent fasting for weight loss has become more common in the last few years, there are still a lot of questions about the nitty-gritty details. What should I do when I’m f… Read More
2018-02-19 01:35
If you’ve been a part of the natural health community for some time now, you’ve likely heard a lot about the importance of eating an alkaline diet. It’s something that&rsq&helli…Read More
2018-01-30 01:36
If you’ve been wondering how to do intermittent fasting, I’m going to provide you with the ultimate primer on this amazing dietary practice.
You see, intermittent fasting is arg… Read More
2018-01-09 18:21
We’ve all heard the basic equation for weight loss: calories in, calories out. If the amount of calories you consume each day outruns your activity level, you gain weight. When your ex… Read More
2017-09-08 01:32
Chances are you’ve seen the buzz in the news lately about turmeric, touting its amazing health benefits.
Whether you drink a mug of turmeric-laced milk daily or you order takeout curr… Read More
2017-07-24 01:06
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The post Speeding Up Your Metabolism: 5 Natural Ways to Do It (INTERNAL) EXP appeared first on Yuri Elkaim Read More
2017-07-24 00:47
What if there was a pill guaranteed to help with speeding up your metabolism, with no side effects? It would sell like gangbusters.
That’s because most of us know that a faster m… Read More
2017-06-16 02:45
Did you know that some of the foods in your kitchen may very well be anti-aging foods that can improve your quality of life?
That’s right, you may have the fountain of youth in y… Read More
2017-06-05 06:00
It peeks out along the lines of your tank tops, over your jeans, and around your bra.
Yes, I’m talking about the dreaded back fat, which is annoying and oh-so-stubborn to get rid of… Read More
2017-06-02 06:00
There is something about a cold scoop of ice cream that makes any bad day feel better. But when you grab a pint at the store and take a closer look at the label – yikes! – it&rs&helli…Read More
2017-06-01 17:12
I have always loved Twix. There is just something about that shortbread, gooey caramel, and melty chocolate that hits all the right spots.
I mean, how can you go wrong?
But of course, with… Read More
2017-05-31 06:00
When was the last time you felt truly great? Free from fatigue, bloating, skin issues or aches and pains?
If you can’t remember, it isn’t your fault. You feel this way because y… Read More
2017-05-29 06:00
Are you starting to feel like sticking to your workout routine isn’t worth it anymore?
Maybe you’re disappointed because it seems like you aren’t getting the results you w… Read More
2017-05-23 11:29
Live action changes have become common today, especially in the shoujo romance genre. Recently, a lot of good film changes are made, and one of many live actions produced, the most effective… Read More
2017-05-22 06:00
You know you’re supposed to get eight to 12 servings of greens and veggies a day, but if you’re like most people, any day you can get in three to four servings is a &l&helli…Read More
2017-05-16 06:00
Maybe you work out a lot, or maybe you did something you’re not used to doing and then all of a sudden you notice: Oh! My muscles are really sore!
We’ve all been there at one ti… Read More
2017-05-12 06:00
It’s hard not to like pizza, am I right? Seriously, you can throw almost any combination of toppings onto a waiting dough and get a custom-made and delicious meal – wh… Read More
2017-05-11 06:00
What’s better than a breakfast with simple, wholesome ingredients that also tastes completely dynamite?
Nothing, that’s what.
This paleo sweet potato hash may very well be my ne… Read More
2017-05-09 06:00
I’m going to be totally honest with you here and tell you that I pretty much loathe mushrooms.
It’s mostly a texture issue for me, as I find them to be really rubbery. But also… Read More
2017-05-08 06:01
Let’s face it: when you think about your glutes, you probably only think about what they look like.
Are they lifted and toned, or do they need a little work?
While aesthetics are impo… Read More
2017-05-05 06:00
We love Larabars around here. How can you go wrong with them? They’re portable, convenient to make, and require so few ingredients.
And since we’re not the only ones who love th… Read More
2017-05-04 06:00
I may or may not be on the most amazing Moroccan-style food kick at the moment.
First we dove face-first into Moroccan-spiced double-baked sweet potatoes, and then we served up some su… Read More
2017-05-03 06:00
Your gut has been called your second brain – for a very good reason.
A whopping 100 trillion bacteria live there, and they control pretty much everything that goes on in you… Read More
2017-05-02 06:00
Like most people, I crave the occasional treat. Sometimes it’s because I was super successful at something and I want a reward, and sometimes it’s because … well, wh… Read More
2016-12-20 06:00
Has radiating, shooting sciatic pain in your low back and legs got you down?
I mean, literally, on the couch, in pain?
You may be tempted to stay down. After all, who wants to get up and ge… Read More
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