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Yuri Elkaim | Making Fit And Healthy Simple Again Blog
Yuri Elkaim is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice.
8 Dynamic Warm Up Exercises For Leg Day
2023-08-19 00:08
Are you ready for leg day? Preparing for a leg workout requires more than just a mental pep talk. A comprehensive warm-up helps to get your body ready for your workout, increasing your hear… Read More
6 Best Hip Internal Rotation Stretches
2023-06-29 13:49
Hip internal rotation stretches can do wonders for your mobility and help you reach new levels of flexibility. Not only are these stretches incredibly effective, but they're also easy to l… Read More
3 Powerful Stretches For Tight Hamstrings
2023-05-23 05:48
If you’re like me and have hamstrings that are tighter than guitar strings, then these 3 stretches for tight hamstrings will do your body good and bring some much needed flexibility b… Read More
8 Best Milk Options For Protein Shakes
2023-05-17 00:56
Finding the ideal milk for your protein shake can seem challenging given the various options like cow’s milk, soy, or almond milk, each with unique nutritional profiles. The choice ca… Read More
Are Treadmills Bad For Your Knees?
2023-05-09 23:31
Have you been wondering if treadmills are bad for your knees? This thought has been bugging fitness lovers and health-aware folks for quite some time. People enjoy using treadmills because… Read More
Intermittent Fasting: Before And After
2018-03-20 08:45
Perhaps you’ve heard of intermittent fasting before. Maybe you’re skeptical. And if you are, that’s a good thing! There are a million and one weight loss fads, scams, and… Read More
Intermittent Fasting Weight Loss Hacks
2018-03-13 08:30
Fasting is a powerful tool that has been recognized for its beneficial health effects for thousands of years. It can reduce blood sugar, improve cholesterol, and even minimize the effects o… Read More
Intermittent Fasting: 3 Foods To Avoid
2018-02-22 20:49
While intermittent fasting for weight loss has become more common in the last few years, there are still a lot of questions about the nitty-gritty details. What should I do when I’m f… Read More
2017-06-05 06:00
It peeks out along the lines of your tank tops, over your jeans, and around your bra. Yes, I’m talking about the dreaded back fat, which is annoying and oh-so-stubborn to get rid of… Read More
2017-06-01 17:12
I have always loved Twix. There is just something about that shortbread, gooey caramel, and melty chocolate that hits all the right spots. I mean, how can you go wrong? But of course, with… Read More
Authentic Moroccan Chickpea Stew
2017-05-04 06:00
I may or may not be on the most amazing Moroccan-style food kick at the moment. First we dove face-first into Moroccan-spiced double-baked sweet potatoes, and then we served up some su… Read More
Simple Skillet Keto Brownies
2017-05-02 06:00
Like most people, I crave the occasional treat. Sometimes it’s because I was super successful at something and I want a reward, and sometimes it’s because … well, wh… Read More

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