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Yuri Elkaim | Making Fit And Healthy Simple Again Blog


yurielkaim.com
Yuri Elkaim is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice.
Intermittent Fasting: Before And After
2018-03-20 08:45
Perhaps you’ve heard of intermittent fasting before. Maybe you’re skeptical. And if you are, that’s a good thing! There are a million and one weight loss fads, scams, and… Read More
Intermittent Fasting Weight Loss Hacks
2018-03-13 08:30
Fasting is a powerful tool that has been recognized for its beneficial health effects for thousands of years. It can reduce blood sugar, improve cholesterol, and even minimize the effects o… Read More
Intermittent Fasting: 3 Foods To Avoid
2018-02-22 20:49
While intermittent fasting for weight loss has become more common in the last few years, there are still a lot of questions about the nitty-gritty details. What should I do when I’m f… Read More

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