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For the latest in exercise equipment, workout tips and healthy recipes, visit the Fitness 4 Home blog.
Best Exercises For Toning Your Butt
2018-10-29 20:08
Everybody wants a better butt. But, getting those glutes toned and shaped, isn’t always easy. Here’s some of the best exercises for toning your butt. Squats – Standard squ… Read More
Why Belly Fat Is So Hard To Lose
2018-10-17 20:34
It seems that no matter how hard you exercise, how much you diet, how hard you work, your belly fat doesn’t seem to change. Love handles, which you know as those pockets of fat on you… Read More
The Best Ways To Flatten Your Belly
2018-10-15 19:22
The first place that fat seems to show up, and the last place it seems to disappear from, is your belly. However you got that bulge, the solution to turning “flab” into “a… Read More
Ways To Burn Fat Through Exercise
2018-10-10 19:45
Why does it seem as though that any extra calories go straight to your thighs or belly? Unfortunately, this is normal. Thanks to age, genes, hormones, and lifestyle, that’s where your… Read More
Secrets To A Perfect Kettlebell Workout
2018-10-08 15:25
Kettlesbells are a proven fitness system used by professional athletes as well as branches of the military. Developed by the Russians, and popularized by Pavel Tsatsouline (a former Soviet S… Read More

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