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Lift Weights, Eat More Protein, Especially if You’re Over 40

Tags: protein

Eating more Protein can significantly augment the effects of lifting weights, a review of research found. Read more...



This post first appeared on Fitness Training Center | Elevate Training + MMA, please read the originial post: here

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Lift Weights, Eat More Protein, Especially if You’re Over 40

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