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Fitness Training Center | Elevate Training + Mma Blog
Elevate Training + MMA is a professional fitness training center offering both in-home personal training and in-gym training in NY and CT.
2019-11-18 08:35
6 Foods That Cause Inflammation – Elevate Training By Franziska Spritzler, RD, CDE Inflammation can be good or bad depending on the situation. On one hand, it’s your body’s… Read More
2019-11-06 16:00
Strength may not be an obvious component of distance running, but research shows stronger athletes are better athletes, trail runners included. Spend some time getting stronger and you&rsquo&hell…Read More
2019-10-11 05:31
Youth fitness programs are an excellent way to keep your child active. But the benefits of training extend far beyond the body. Weight training is a very powerful medium to develop a child&r&hell…Read More
2019-10-11 05:27
Men have historically been conditioned to suppress how they feel about their body, but as our society gets better at dealing with mental health, we need to make sure that men’s body im… Read More

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