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Daily workout 15-04-18

Strength EMOM x 15 Mins: Front Squats from floor : Add weight as you go Min 1-3 5 Front Squats Min 4-6 4 Front Squats Min 7-9 3 Front Squats Min 10-12 2 Front Squats Min 13-15 1 Front Squats   Conditioning AMRAP 20 Mins 5 Pull ups 10 Push ups 15 Air Squats 10 Thrusters Finisher 2 Mins  per side Couch Stretch 2 Mins bottom of Squat hold     Smash it! Post your times and results in the comments section!



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Daily workout 15-04-18

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