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Daily workout 14-02-18

Valentine’s Day WOD! Strength  10, 8, 6, 4, 2 With your Partner (I go you go)  DB Man Makers (12 min time cap)   Conditioning  14 min AMRAP 14 Burpees over your partner (14 between you ; 1 jumps over partner holding plank) (switch as needed) Partner Wall Balls (14 each) 14 partner Ab Mat Sit up with wall ball (14 each)  Rest 2 mins 800m partner carry (switch as needed)       Smash it! Post your times and results in the comments section!



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Daily workout 14-02-18

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