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Daily workout 13-08-17

20170806 Ahamed Saleem (4)
Strength Team 1 rep max In a team of 3, 12 minutes for each member to establish a 1 rep max C &J Clean & Jerk Conditioning  Assault Lunge : For time 40/30 cal Assault Bike (2 min cap) 100 ft Overhead Lunge (If you do not complete the bike in ...Read More


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Daily workout 13-08-17

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