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Blog Directory  >  Health & Fitness Blogs  >  Exercise & Fitness Blogs  >  Sweet potato and chorizo frittata | InnerFight exercise-and-fitness Blog  > 

2018-02-21 04:43
All of our awesome recipes are kindly supplied by Smith St Paleo. Yo Queenie, I just Paleofied your chicken salad and I’m not sorry one bit. To be honest, after the dodgy car crash, th… Read More
2018-02-20 16:00
Strength Mid line work  2x rounds on each station before moving onto next station  40 secs work, 20 sec rest Plank ups V ups KB Russian Twists  Hanging knee Tuck on the bar&nb&hell…Read More
2018-02-19 16:00
Strength EMOM x 12mins Back Squats min 1-4: 1 1/4 reps (keep loads lights)  min 5-8: 2 regular reps (each with 1 sec pause at bottom) add weight min 9-12: 1 rep (add weight, no pause)&n&hell…Read More
2018-02-19 04:55
You hear people talk about overtraining very often, but when it’s you, it’s hard to see. It’s hard to listen to anybody telling you and it’s hard for you to step back… Read More
2018-02-18 06:49
Strength Alt EMOM x15mins 5 per leg Banded Reverse Lunges  6 DB Bench Press (40X0) 7 Turkish Sit Ups (with 2 light-ish KB)    Conditioning Mini Chipper Face : 12 min time cap… Read More
2018-02-17 16:00
Conditioning 5 x Rounds : 27 min time cap 250m Run 15 Burpees over Bar 12 Deadlifts 9 Hang Squat Cleans 6 Thrusters (rest 1 min after each round)   Finisher 400m Single arm Farmers Walk… Read More
2018-02-13 16:00
Valentine’s Day WOD! Strength  10, 8, 6, 4, 2 With your partner (I go you go)  DB Man Makers (12 min time cap)   Conditioning  14 min AMRAP 14 Burpees over your par… Read More
2018-02-12 16:00
Strength 3 Reps x 6 Rounds Lift every 2 Minutes Back Squat   Superset with: 10 Double KB Swings   Conditioning AMRAP – 10 Minutes: 5 Power Snatch 10 Overhead Lunges (5 Per Le… Read More

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