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2018-07-22 16:00
Conditioning: 22 Min Window Buy in 42/34 Cal Bike or Ski (3 min cap) Then AMRAP 7 Strict Toes to Bar 5 Deadlifts 14 Push Ups (use box for scale) 200m Run  Every other 200 Meter Run comp… Read More
2018-07-21 16:00
Conditioning For time (re test) Baseline 2 50 Calorie Row 40 Wall Balls 30 Pull ups or Jumping Pull Ups 20 Box Jumps 10 Clean and Jerks Finisher 3 sets Is Ts Ys 5 reps on each x 3 10 Heavy D… Read More
2018-07-17 16:00
Strength/Skill Alternating EMOM x 12 mins of: 8 Double Kettlebell Z-Press (pause top+bottom) 3-5 Ring or Bar muscle ups white chest to bar / regular 10 kipping bar swings 20 Shoulder taps (b… Read More
2018-07-16 16:00
Partner AMRAP workout 20 min amrap of: 15/10 Cal Row 10 Russian KB swings 7  Burpees over Rower (Resting partner holds a plank while working partner completes the work, switch when burp… Read More
2018-07-15 16:00
Strength: Lift Every 90 Sec 3-3-2-2-1-1-1 Back Squats EMOM x 10 Mins of ‘Macho Man’ 3 Power Cleans 3 Front Squats 3 Shoulder to over head (ideally push jerks)   Conditioning… Read More
2018-07-14 16:00
Strength Alternating Every 90 Seconds x 4 Rounds 6 Close grip Bench Press 20 Meter Dual KB front rack walk   Conditioning: Amrap 18 mins of: 50 DU or 100 Singles 40 American KB Swing 30… Read More
2018-07-12 08:54
What is it? How do you measure it? When do you use it? What does it do for you? I hope you have some answers and I hope that you are executing things in your life with high intensity a lot o… Read More

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