2018-11-19 09:55
Patience No one comes into CrossFit and is naturally good at everything. The big guys are strong but can’t run. The little guys can crank out pull-ups straight away but can’t cle… Read More
Blog Directory > Health & Fitness Blogs > Exercise & Fitness Blogs > Sweet potato and chorizo frittata | InnerFight exercise-and-fitness Blog >
2018-11-18 16:00
Strength Complete both movements in 2 Mins x 6 Sets 3-3-3-3-3-3 Press (from the racks) 8 each arm Chinese DB Rows Conditioning Alternating EMOM x 18 Mins 15 Box Jumps 5 Devils Press 3 Rope C… Read More
2018-11-18 05:22
Here you have this weeks updates Andre on the German Throwdown How was testing week Tom on an awesome weekend for InnerFight Endurance Dubai Fitness Challenge, the final week Tune in above o… Read More
2018-11-17 16:00
30 Min AMRAP 11 Power Cleans 11 Toes to Bar 19 Air Squats 18 Burpees 400 Meter Run Smash it! Post your times and results in the comments section Read More
2018-11-15 08:18
This week we take on perhaps the biggest question in peoples mind. What is the right diet? As we talk over: Paleo Vegetarian / Vegan Carnivore Keto Tune in above or get Podcast #474 on… Read More
2018-11-14 06:47
All of our awesome recipes are kindly supplied by Smith St Paleo. I don’t celebrate Thanksgiving, but I can definitely get on board with the theme of all things pumpkin, especiall… Read More
2018-11-13 16:00
Gymnastics Test 2 Min Test Rope climbs Barbell Test Lift every 90 secs 3-3-2-1-1-1-1 Front squat Conditioning Test ‘Innerfight or flight’ 21-15-9 Toes to bar/knee raises Th… Read More
2018-11-12 16:00
Gymnastics test Grey Zone : 1 Rep White Zone: 5/3 Black Zone: 15/10 Red Zone: 22/15 Strict pull-ups Barbell test Lift Every 90 sec: Strict press 3-2-1-1-1 Push press 3-2-1-1-1 Conditioning t… Read More
2018-11-12 11:36
Views, clean air, wildlife, nature, endless routes, no traffic, the peaceful sound of nothing…trail running gives both a physical & mental challenge that when mixed with… Read More
2018-11-11 16:00
Gymnastics test Air squats (2 Min test) Double unders (2 Min test) Barbell test Lift every 2 mins 3-3-2-2-1-1-1-1 Back squat 1 Rep Max Conditioning ‘The Inner Effect’ 3 Rou… Read More
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