2017-08-21 16:00
Strength Lift every 2 minutes 5-5-3-3-2-2 Back Squat Then Alt EMOM x 12 mins 50ft Walking Lunge 20 Russian Plate Twists 10 Single Leg Deadlifts Conditioning&nb&hell…Read More
Blog Directory > Health & Fitness Blogs > Exercise & Fitness Blogs > Sweet potato and chorizo frittata | InnerFight exercise-and-fitness Blog >
2017-08-20 16:00
Strength Alt EMOM x 15 minutes 5-10 Strict Pull Ups 5 Dragon Flys 5 Windmills per arm Conditioning “17.1” 20 Minute Cap 10-20-30-40-50 DB Snatch 15-15-15… Read More
2017-08-20 08:16
The million dollar question. What does CrossFit really make you better at. These are a few of our thoughts. Check out the show! Triathlon Running Confidence to do anything CrossFit is varied… Read More
2017-08-20 07:02
We humans are so messed up. When we can make something harder or more complex these days we do. We go round looking for answers to questions that we don’t even understand. We think tha… Read More
2017-08-19 16:00
Strength Alt every 90 seconds x 12 sets 5 Hang Power Snatch 5 High Box Jumps Conditioning 6 rounds of: 30 second AMRAP Strict Push Ups 30 second AMRAP TTB 60 seconds rest … Read More
2017-08-16 16:00
Thursday Therapy! May the WODs be ever in your favor. Smash it! Post your times and results in the comments section! Read More
2017-08-16 12:40
You asked the questions, we have given the answers. Thanks to everyone who sent their questions in, enjoy the answers. Thoughts on the games this year? True test of fitness? Better than past… Read More
2017-08-16 07:17
All of our awesome recipes are kindly supplied by Smith St Paleo. So it’s not really the season right now in Dubai for soup, but it’s always the season for veggie-filled, ridicul… Read More
2017-08-15 16:00
Strength 1 Rep max : 1 Rep every 45 Seconds x 12 Reps Increase load every 2 rounds Snatch Conditioning ‘2223 Intervals ‘ 2 Min On : 2 Min Off x 5 Rounds 2 Rope C… Read More
2017-08-14 16:00
Strength 3 Reps EMOM x 10 Mins Bench Press Conditioning ‘Bar Fight’ For time : 10 min cap 12 Clean and Jerks Then 2 Rounds of: 15 Chest to Bar Pull Ups 15 TTB… Read More
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