2023-12-29 16:30
As we welcome 2024, the mantra seems to be “a new year, a new you.” After the trials of 2023, an increasing number of people have turned to home workout gear for saving on monthl… Read More
Blog Directory > Health & Fitness Blogs > Exercise & Fitness Blogs > Fitness Blog by FitRated exercise-and-fitness Blog >
Fitness Blog By Fitrated Blog
fitrated.com/blog
Tags:
deskcycle ellipse
bodybuilder
horizon
handle
bike
embracing costeffective outdoor
september
lifting powerlifting
afternoon slump
rope
Subscribe for weekly tips from a certified personal trainer and nutritionist on all things fitness, featured exclusively on the official FitRated blog.
2022-09-09 15:54
We strive to help you find the right fitness equipment to meet your needs and budget, and that’s why we’ve partnered with Horizon to keep that budget at $0. That’s right. O… Read More
2022-08-23 18:21
With temperatures rising, it can be hard to continue making your workout routine a priority while also safely beating the heat. The average temperature in the United States in the summer of… Read More
2022-07-12 20:37
Although the concept is counterintuitive, exercising can give you more energy. Our natural circadian rhythm responds to the afternoon hours with increased sleepiness and decreased level of a… Read More
2022-07-08 17:58
Over the past several weeks, I’ve been regularly using both the DeskCycle elliptical and bike. These products provide a viable way to burn more calories if you otherwise are unable to… Read More
2022-06-28 14:34
Benefits of the Weighted Jump Rope Unlike a speed rope that’s designed for more rapid movement, a weighted jump rope opens up new challenges and works the body in different ways. It&rs&hell…Read More
2022-04-29 18:31
As the weather gets warmer in many parts of the country, it can be an opportune time to shift workouts from the gym or the studio to the great outdoors.Benefits of exercising outdoors includ… Read More
2022-04-25 13:15
Let’s face it, looking good is among the top reasons people work out and the bodybuilding diet is key to achieving that goal. We spend a lot of time reviewing and choosing the best str… Read More
2022-04-04 13:10
Whether hitting the weights at a commercial gym or training at home, one of the key considerations is the purpose. Some lift to gain strength, others use weights to improve athleticism, and… Read More
2022-03-31 13:31
Love handles seem impossible to conquer. These fatty deposits on the sides of the hips and obliques build up when, to put it simply, you consume more calories than you burn. While simple mat… Read More
2022-03-23 15:19
Whether seeking strength, fitness, or the physique of a champion, there's no question people want to know the best exercises for chest. Anatomy fans will recognize the four major muscles of… Read More
2022-03-03 15:55
Millions of Fitbit Ionic Smartwatches are being recalled globally for concerns their lithium battery can overheat and potentially burn users. A popular brand, the Fitbit Ionic's recall Wedne… Read More
2022-03-02 13:00
Exercising at home is convenient, saves time, and allows flexibility in scheduling. Unlike the gym, however, you won’t have lots of options in equipment, making it critical you purchas… Read More
2022-02-10 18:50
Let’s face it. You could spend hundreds or even thousands of dollars on home gym equipment . If you’re a passionate fitness enthusiast or athlete, this could be well worth the in… Read More
2022-01-11 19:39
The new year is a time for planning a fresh approach to health, nutrition, wellness and exercise. While it is true that many people set lofty goals for themselves and subsequently set themse… Read More
2022-01-06 06:30
As a personal trainer, one of the most common issues my clients approach me with is a lack of time. Let’s face it. We’ve got a lot going on, but it’s still possible to get… Read More
2021-11-24 21:20
This is a sponsored post. Got a fitness enthusiast on your shopping list this holiday season? Maybe a close loved one has a New Year’s resolution to get in better shape, and you’… Read More
2021-10-18 15:43
Introduction When did people become so obsessed with tracking every aspect of their health? The answer may surprise you, but we have been tracking our activity in some form since at least th… Read More
2021-10-15 18:39
If you don’t use it, you lose it, and this adage couldn’t be more applicable when it comes to senior fitness. In my years of experience working with dozens of older adults, the u… Read More
2021-10-12 15:25
The ProForm Studio Bike Pro 22 and the NordicTrack Commercial S22i bring a distinct choice concerning cost to studio bike shoppers, as the value of bells and whistles comes into quest… Read More
2021-09-02 15:50
Morning Workout for Weight Loss and Great Sleep When you workout first thing in the morning, your body’s better able to burn stored fat. This is especially true if you get your sweat o… Read More
2021-08-26 20:49
Many people dread their workout routine for a simple reason. They plan on spending an hour or more at the gym, and this can be overwhelming. Adherence is key to a lasting fitness routine, an… Read More
2021-08-23 14:24
With a global pandemic disrupting supply chains around the world, the home fitness industry has been awash with updates, pricing changes, and product upgrades. Indoor rowers remain a top pic… Read More
2021-08-05 13:52
Introduction Much attention has been paid to the pre-workout routine–what to eat, the best time of day to work out, what supplements and products can give you the energy to get moving… Read More
2021-07-21 22:37
A completely different approach to the “Peloton Revolution” is seen when the comparing the MYX Fitness Bike and the Echelon Connect Exercise Bike series. The good news is… Read More
2021-07-15 21:03
The ProForm Studio Bike Pro and the Bowflex C6 Bike bring a tough choice to budget-minded bike shoppers, with a whole lot of options squeezed into a most competitive price range. Desi… Read More
2021-07-15 20:53
The ProForm Studio Bike Pro and MYX Fitness Bike make for an interesting contrast of differences as screen size and resistance type come into play. With home fitness ever in vogue, cu… Read More
2021-07-12 16:37
Shopping for the best home cardio machines can be a bit of a trick these days. With so many great models on the market, and equipment to match any interest imaginable, it can be tough to cho… Read More
2021-06-28 16:20
For some, using the elliptical might seem like a lazy workout option compared to a higher intensity piece of equipment, like kettlebells, treadmills, or spin bikes. But actually, this low-im… Read More
2021-06-25 21:18
The best exercises for abs don’t just help burn calories, but rather strengthen the core muscles which stabilize the entire body. The Internet is rife with lists of workouts claiming t… Read More
2021-06-23 16:55
Tight deltoids can develop for various reasons. They are a common sign of overuse, which often occurs within 24-72 hours of an intense arm/shoulder workout, especially if you skipped your wa… Read More
2021-06-03 20:59
Introduction Wondering if you can get rid of fat in specific sections of your body such as your midsection, on your thighs, arms, or elsewhere on your body? You’re not alone. Many peop… Read More
2021-05-13 00:48
There’s no arguing that the fitness space is more crowded than ever, and in the larger equipment space (exercise bikes in particular), new fitness startups are popping up more frequent… Read More
2021-04-27 14:28
Mother’s Day has crept upon us once again. As a mom myself, I will tell you what yours won’t. She doesn’t want a gift that reminds her of housework, and flowers are just on… Read More
2021-04-23 16:19
If with but one wish granted by the Gym Genie, a garage could become a gym, it might very well produce either the Force USA G9 All-In-One Trainer, or the French Fitness FSR70 Dual Cable Smit… Read More
2021-03-23 20:58
The ill effects of Covid-19 linger as governments issue stimulus checks to offset the financial impact of a year in quarantine. That said, tax refunds are also soon to be issued, and this ha… Read More
2021-03-15 21:00
Adding visible muscle tone is a common goal for most individuals who exercise regularly. For some, this means adding muscle without gaining fat or “bulking up,” whereas for other… Read More
2021-01-27 18:41
By NICKI KARIMIPOUR, PHD January is a time for making (and breaking) new year’s resolutions, many of which are fitness and weight-loss related. However, there is a better way to ensure… Read More
2021-01-25 15:06
The Stryde Bike and MYX Fitness Bike offer a great choice for indoor studio bike fans seeking a machine in the $1,500 range or lower. Although comparably sized, the two big differences custo… Read More
2021-01-22 17:54
The Peloton and the Stryde Bike both bring studio fitness to your home with live classes and solid construction. Built with a 21.5-inch HD touchscreen and a 22-inch tablet respectivel… Read More
2021-01-13 16:22
By JESSICA JONES Ready to kick off the new year with improved health and wellness? Getting sufficient exercise is a key component. According to a YouGov poll, 30% of Americans make New Year… Read More
2020-12-10 19:21
By NICKI KARIMIPOUR, PHD The holidays are a time for sharing family recipes, memories and sweet treats. However, with those traditions usually comes additional weight gain and general… Read More
2020-09-21 15:54
By NICKI KARIMIPOUR, PHD Body pain can be a frustrating side effect of certain medications, overuse of muscles, aging, or a host of other factors. However, many people who suffer from… Read More
2020-08-19 16:54
Meal Prepping 101 Whether to lose a few pounds for your health, or in preparation for a bodybuilding contest, the concept of meal prepping represents a solid opportunity for anyone wi… Read More
2020-07-28 14:11
Both the MYX Fitness Bike and the Echelon Connect EX3 hit the market with one thing in mind; delivering a Peloton-like experience with a lower price of entry is the name of the game. Priced… Read More
2020-07-22 19:45
The Peloton and the new MYX Fitness Bike are two stationary bikes designed to deliver an unparalleled interactive spin class workout experience straight into your home, but not all bikes are… Read More
2020-07-07 19:58
Exercising from home has a whole host of benefits. For one, it’s easy to make your home gym space hygienic with some fast and simple steps. That way, you’re escaping the hotbed o… Read More
2020-07-02 20:12
With the rise of streaming workouts, it’s no surprise that more and more people are choosing to exercise in the comfort of their own homes. From strength training routines, to yoga flo… Read More
2020-06-04 19:52
iFit is an innovative fitness brand that offers interactive virtual workouts with a personal training twist. A subscription to iFit opens the doors to a variety of global workouts, studio cl… Read More
2020-05-21 19:49
Looking for a new cardio machine to diversify your at-home training routine? There are so many different types on the market, from indoor cycles, to treadmills, to vertical climbers. Knowing… Read More
2020-05-13 15:53
Looking for a new indoor rower to recharge your current at-home exercise routine? With so many types on the market—as well as the ever-growing popularity of interactive training to con… Read More
2020-05-12 17:32
If you’re looking for an indoor rower, it’s worth thinking about which features would help you to stay motivated to exercise. Rowers such as the Hydrow were built for interactive… Read More
2020-05-12 17:32
Interactive training has touched every corner of the fitness industry, and indoor rowers are no exception. The indoor rowing machine space has been slower to adopt immersive training… Read More
2020-04-03 14:25
It’s no secret that gyms are germ hotspots. We conducted some bacterial surface culture analyses into germs harbored on shared gym equipment and those lurking in the locker room. And t… Read More
2020-01-20 20:50
It’s amazing how fitness focused CES has become over the years. Tech companies continue to infiltrate the fitness space, and in the same breath, many fitness giants are taking e… Read More
2020-01-16 17:11
Immersive interactive training has taken the fitness space by storm. Peloton probably springs to mind when you think about exercise bikes and interactive training. But although they amplifie… Read More
2020-01-09 16:42
Whatever the weather or time of day, a home gym allows you to squeeze fitness into your busy schedule. We all have different fitness goals, whether that’s shedding fat, toning up, or b… Read More
2020-01-03 20:17
Looking for a new elliptical machine to kickstart your 2020 fitness routine? Getting to the gym each day can be tough, especially if the weather isn’t great. Creating your own home gym… Read More
2020-01-03 16:24
Exercise bikes which support interactive training have taken the fitness world by storm. There’s been an explosion in their popularity in recent years, and indoor bike manufacturers ar… Read More
2019-12-23 19:40
Looking for a new home treadmill to reshape your 2020 fitness routine? Treadmills are becoming more popular than ever, and for good reason. These days, with their capability for interactive… Read More
2019-10-25 14:32
The Best 2019 Holiday Health and Fitness Sales to Have on Your Radar We all know what’s approaching… holiday season! Whether you’re on the hunt for a new machine to kickst… Read More
2019-09-25 18:47
If you’re looking for a way to take your workout up a notch, advance your cross training, and engage as many muscles as possible when you’re working out, consider getting a medic… Read More
2019-09-25 17:56
If you want your home gym to feel like a health club, purchasing a workout bench is a good place to start. A workout bench allows you a place to do countless exercises from chest press, to s… Read More
2019-09-03 20:54
If you aren’t foam rolling, you should consider starting today—especially if you’re an active individual. Foam rolling is a form of self-myofascial release, also known as a… Read More
2019-09-03 18:34
Protein bars are a great snack option for a handful of reasons. For starters, a mere bar packs a serious protein punch, which you may need after a gym session to help your muscles recover an… Read More
2019-05-28 18:49
Rowing machines are still considered a little niche when compared to exercise bikes or treadmills, but they’ve maintained their positions in both commercial and home gyms long enough t… Read More
2019-03-13 19:24
Keeping your body loose and limber is important, especially as you age and begin to lose flexibility and mobility. When your body is tight, you’re more likely to experience pain and di… Read More
2019-02-27 21:39
Whether you’re in the market to complete more laps or want to train for a triathlon, there are many swimming tools that’ll help you reach new lengths (sorry, we couldn’t re… Read More
2019-02-25 17:53
If you’ve set out on a muscle building journey, one thing that you will hear about at one point is protein. You may ask, ‘how does protein help build muscle?’, ‘what… Read More
2019-02-14 18:56
If you are on the hunt for a good workout program to help get you in the best shape of your life, one question you may be asking yourself is which is superior: spinning vs. running? Is one g… Read More
2019-02-12 21:40
If you’re the type of person who doesn’t particularly like going to the gym, or paying for an expensive gym membership, you might’ve contemplated investing in a home gym th… Read More
2019-02-08 17:15
The years pass by so fast! If you’ve had that nagging feeling like you need to start doing more for your health, we’ve got information about weight training for women over 40. He… Read More
2019-01-28 18:06
Fitness is one fad that’s not going out of style anytime soon. Luckily, modern home gym equipment makes it easier than ever to get fit without even leaving the house. If you’re l… Read More
2019-01-21 23:11
Want to score one of the best exercise bikes of 2019? Then you’re in the right place! There are a lot of exercise bikes on the market, each with its own set of unique features and bene… Read More
2019-01-18 02:25
The treadmill consistently ranks as the most popular fitness machine in the U.S. – and for good reason! This bestselling machine can accommodate almost any user and promises real resul… Read More
2019-01-16 17:50
If you are looking to have a bit more guidance as you go about your workout session and still see the amazing results you are looking for, there’s one thing you are going to want to co… Read More
2019-01-07 21:32
With a new year upon us, you may be thinking about what goals you are going to strive to reach for the year ahead. What can you do to ensure that this year is as good or better than the year… Read More
2019-01-07 16:19
Making a resolution to lose weight or get in shape is the easy part, but what’s not so easy is dragging yourself to the gym every day. That’s why home gyms are becoming increasin… Read More
2018-12-11 19:30
Are you ready to commit to getting fit – but your bank account has other ideas? No problem. We’ve done the research and found the top fitness equipment companies that offer quick… Read More
2018-12-04 17:06
Ready to jump on the Bowflex Max Trainer bandwagon? If so, you have a number of different options at your fingertips. Each Max Trainer brings with it its own unique features and benefits &nd&hell…Read More
2018-12-04 16:08
If you’re shopping right now for a Bowflex Max Trainer, you may want to take a quick comparison look at the different options available as you choose the one that best fits your goals… Read More
2018-11-20 17:38
Bowflex has launched the Max Trainer M6 and M8 that are both guaranteed to have you burning calories in less than 14 minutes per day. Whether you are looking to get back in shape from a temp… Read More
2018-11-19 22:30
Our expert advice on how you can get as close to an in-studio spin class experience as possible within your own home and at a better overall cost. With the craze that is Peloton sweeping the… Read More
2018-11-15 20:57
Losing weight is no easy feat. It takes commitment to eating well, exercising and maintaining weight loss – you must make lifestyle changes. The formula isn’t new, but the stick… Read More
2018-11-15 20:31
Regardless of age, exercise is always important, as it gets the heart rate up and the blood circulating – in fact it keeps us young in mind, body and spirit. As you age it’s more… Read More
2018-11-14 18:01
The NordicTrack Commercial 1750 and the Sole F80 are two high quality treadmills on the market with similar price points. Whether you are an experienced runner or looking to get into running… Read More
2018-11-13 17:41
If you’re someone who has your eye on a Bowflex Max Trainer, now that right off the start, you’re going to be making a great purchasing decision. This machine has been receiving… Read More
2018-11-07 20:46
The Peloton and Echelon are two stationary bikes designed for cyclists and those looking to take their indoor workouts to the next level. Both bikes have different apps that offer unique ele… Read More
2018-11-07 20:39
The Peloton and NordicTrack Commercial S22i are two stationary bikes designed for experienced riders and those looking to take their indoor rides to the next level. Both bikes have different… Read More
2018-11-07 20:39
The Peloton and NordickTrack Commercial S22i are two stationary bikes designed for experienced riders and those looking to take their indoor rides to the next level. Both bikes have differen… Read More
2018-11-07 20:31
The Peloton and Proform Studio Bike Pro are two stationary bikes designed for experienced riders and those looking to enhance their indoor riding workouts. Both bikes have different apps tha… Read More
2018-11-04 17:21
The Bowflex Max Intelligence™ is the latest in the Bowflex App offerings, available with the new Bowflex Max trainers M6 and M8. It uses artificial intelligence to monitor and an… Read More
2018-10-17 17:21
Echelon, Peloton, iFit Coach, oh my! The Top Fitness App’s for Indoor Cycling and How I Ranked Them The Echelon, Peloton and iFit Coach apps are some of the best fitness apps on the ma… Read More
2018-10-12 19:40
The NordicTrack and Proform bikes are both elite stationary bikes designed for experienced riders and those looking to enhance their indoor riding workouts. These two bikes each offer unique… Read More
2018-10-10 19:30
Looking to get started with your fitness plan but aren’t quite sure where to begin? Asking yourself which is better, treadmill vs. cycle? Are both of these machines created equally in… Read More
2018-10-10 19:24
It’s a showdown between the most popular pieces of fitness equipment out there: the treadmill vs. bike. Vs. elliptical. Which machine is the superior machine? Which will help you reali… Read More
2018-10-09 21:29
Wondering what you should choose between the treadmill vs. stationary bike? Which has more to offer? Which will stand a better chance of getting you to your end goal? Both of these machines… Read More
2018-10-04 20:42
Thinking about getting into some home cardio equipment? If so, that likely leaves you deciding which piece of equipment you want to buy. Treadmill vs. bike is a big debate that many people h… Read More
2018-10-04 20:35
Thinking about doing some cardio but not sure which machine to choose? If you are debating the treadmill vs. elliptical, there are some things to consider. Knowing what your specific goals a… Read More
2018-10-04 20:28
Ever find yourself wondering which is better? The treadmill vs. the rower? Which machine should you devote your workouts to? There’s no question that when you hit the gym, you want to… Read More
Subscribe to Fitness Blog By Fitrated
Get updates delivered right to your inbox!