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NYC PCC, New Battling Ropes Certification, Neuro-Grip Challenge Paperback, Pistol Squats and "Wushu" Pistol Squats

First off, there's way too much for one blog post (there's such a backlog over here that it's not even funny). The NYC PCC was last weekend at Crunch gym's flagship location in the middle of Manhattan (and next to part of the NY Marathon, too!)

NYC PCC Al Kavadlo, Danny Kavadlo, Adrienne Harvey, Julie Briggs

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This post first appeared on GiryaGirl.com | Kettlebell Fitness, Calisthenics,, please read the originial post: here

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NYC PCC, New Battling Ropes Certification, Neuro-Grip Challenge Paperback, Pistol Squats and "Wushu" Pistol Squats

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