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Giryagirl.com | Kettlebell Fitness, Calisthenics, Blog


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Kettlebell and bodyweight calisthenics workouts come together with recipes, product reviews, workshop experiences, and blog posts to give you tons of ideas on how to enhance your healthy lifestyle and/or your career as a fitness instructor or coach. Join Girya Girl for adventures and updates to keep you motivated to live your best, most active life.
The schedule has been over the top lately, but that’s no excuse. So, I’ve made a few changes to my routine. If I’ve gotten enough rest (which has become a bigger priority)… Read More
Finally… the secret fool-proof method to delicious cauliflower rice! Sure, it’s nice and fast on the stove top, and you may or may not have tried microwaving it… but befo… Read More
This weird workout is a great excuse to get out quite a few matched pairs of kettlebells – it’s also a great one to try with a workout partner (especially if they have the extra… Read More
Very simple recipe for oven-toasted grain-free granola. Ready to be modifed and personalized to use your favorite ingredients. The post Very Simple Grain Free Granola first appeared on Girya… Read More
This advanced full body kettlebell workout can definitely be scaled down or up. It's a five-round circuit workout with mobility warmup/cooldown & more. The post Kettlebell Workout: Crush… Read More
The GiryaGirl Black Friday Cyber Monday Guide for 2021 includes products that we use regularly and simply love. Be sure to check out the deals! The post Black Friday / Cyber Monday 2021 Guid… Read More
This workout is a fairly advanced smorgasbord of favorite methods. With care, good form and good judgement it can be a safe and very productive session. The post A Higher Volume Workout Chal… Read More
How And Why To Use EMOM Workouts
Learn the how, why, and benefits of having EMOM workouts in your fitness and strength training toolkit. Complete with examples and guidelines. The post How and Why to Use EMOM Workouts first… Read More

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GiryaGirl.com | Kettlebell Fitness, Calisthenics,

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