Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Blog Directory  >  Health & Fitness Blogs  >  Exercise & Fitness Blogs  >  Flecks of Lex exercise-and-fitness Blog  > 

Flecks Of Lex Blog
A volleyball player's blog about health, fitness, dieting, and fitness fashion trends.
Why I Love Walking Challenges
2022-11-17 03:06
Over the last few months, I have really gotten into walking challenges. I'd never done them before. I've done different weight loss challenges, water drinking challenges, step challenges, et… Read More
Fit Fashion: April 2022 In Fabletics
2022-05-04 00:40
Fabletics just keeps on winning and innovating! April brought with the new Yitty line - a collaboration with Lizzo - swimwear, a collaboration with Vanessa Hudges, and more.I had a chance to… Read More
2022 Resolution Reset BabbleBoxx
2022-01-16 01:08
 This post is sponsored by BabbleBoxx. To help me start the year out on a high note, I received a great box of goodies from BabbleBoxx. I have enjoyed testing out these products, a… Read More
5 Things I'm Bringing With Me To 2022
2022-01-09 21:38
Just as I've done with my Things I'm Leaving Behind list, I am following my annual tradition of posting the things I'm bringing with me into the new year.Last year, I picked EMERGE… Read More
5 Things I'm Leaving Behind In 2021
2022-01-06 02:44
As is tradition here on Flecks of Lex, I'm sharing the things I'm leaving behind in 2021. Last year, I said I was leaving behind five things: double-booking and overscheduling, clu… Read More
Lex Reviews Sports Bras: Series Intro
2021-12-23 02:16
Don't have time to read this post? Watch the intro video to learn more about my sports bra review series!If you’ve been following my blog for a long time, thank you! All of my longtime… Read More
I'm Training For My First Marathon
2021-11-16 23:20
In just a few short months, I will be running my very first marathon! I will be running the foot levelers Blue Ridge Mountain Marathon. This is affectionately called America's Toughest Road… Read More
What Is Grounding?
2021-04-20 20:25
As you may have figured out by now, I'm a bit of an outdoorsy girl. I love getting outdoors, breathing in all of the fresh air, and enjoying all that Mother Nature has to offer. You may have… Read More
March 2021 Goals
2021-03-01 04:02
My February started out so strong, yet ended so... blah. I feel mentally and physically exhausted, writing this, but I think a little evening goal-setting will help me feel a little better!H… Read More
My First Time Teaching Yoga In Person
2021-02-16 04:40
On Sunday, I taught my very first in-person yoga class (that wasn't to my friends). I've been teaching yoga for longer than six months at this point, but I genuinely felt like I was teaching… Read More
My February 2021 Goals
2021-02-11 03:16
February may be the shortest month of the year, but it's only because it's just so fabulous, it doesn't want to overdo it with those extra days! Okay, so I may be a little biased because my… Read More
2021 Resolution Reset BabbleBoxx
2021-02-02 21:54
This post is sponsored by BabbleBoxx. All opinions contained in this post are mine!Recently, I received the Resolution Reset from BabbleBoxx. It was filled with some great goodies to check i… Read More
Clear Sinuses, Clear Head
2021-01-28 11:00
This post is sponsored by on behalf of Breathe Right®. All thoughts expressed in this post are mine.Have you ever heard of Breathe Right® nasal strips? Before trying t… Read More
Hike #2: Hard Rock Trail (Boyds, Maryland)
2021-01-17 02:47
This is part of the 50 First Hikes series. To learn more about my #50FirstHikes Challenge, check out this post.On Tuesday, January 12, 2021, I completed my second hike in the #50FirstHi… Read More
My January 2021 Goals
2021-01-11 02:52
It's a new month and a new year, so you know I'm in major goal-setting mode! You can catch up on some of my mindset goals for 2021 by reading 5 Things I'm Bringing With Me into 2021 and 5 Th… Read More
5 Things I'm Leaving Behind In 2020
2021-01-01 05:14
The biggest thing I'm leaving behind in 2020 is 2020 itself. See ya never, sucka! This year hasn't been all bad for me, fortunately, but it definitely was not my favorite year ever!As is the… Read More
5 Things I'm Bringing With Me Into 2021
2021-01-01 05:13
Just as I do with the things I'm leaving behind, I take this time each year to put into words the things I'm bringing with me into the new year.Swagger jacking from my friend Adina, I came u… Read More
I'm Going To Teach HIIT & Flow
2020-12-28 17:28
I've already made it Facebook (and Instagram) official: Next week, I begin my teacher training for HIIT & Flow!What is HIIT & Flow?The HIIT & Flow workout combines high-intensity… Read More
Ayurveda: What I've Learned So Far
2020-12-16 12:00
If you've been following The Sweat Fearlessly Podcast, you might have seen that I've been running an Ayurveda series the second half of this season. If you haven't listened to the podcast ye… Read More
My December 2020 Goals
2020-12-15 22:35
It's that time again! I'm sharing my goals for the remainder of December, and essentially the last few weeks of 2020. Can you believe we're less than a month from 2021? Finally, right?I have… Read More
Eco-Friendly Brands I Love: PrAna
2020-10-29 05:35
This is a new series highlighting brands I love that also love the planet. These brands are making a difference in their material sourcing, shipping practices, corporate social responsibilit… Read More
Fit Fashion: October In Fabletics
2020-10-19 03:37
The Fabletics October line is fire! When I received a preview of some of the outfits, I could not decide what I wanted! Fabletics always knows the way to my heart, and this October collectio… Read More
30-Minute Bodyweight HIIT Workout
2020-10-08 04:09
You should consult your physician or other health care professional before starting this or any other fitness program. Do not start this fitness program if your physician or health care prov… Read More
2020-10-05 03:58
I feel like I say this every month, but... can you believe it's already October?? We have three full months left of this hot mess called 2020, and who even knows what else is in store for th… Read More
Roasted Butternut Squash Soup
2020-09-28 01:56
I love a big bowl of hearty soup in the fall! There's something about it that not only warms your belly but also warms your soul.Each fall, I make different variations of my butternut squash… Read More
Under Armour Sportsmask Review
2020-09-19 03:30
This post contains affiliate links. If you make a purchase using these specific links (noted below), I may receive a small commission.Let me just start by making this statement up front: If… Read More
Fit Fashion: September In Fabletics
2020-09-10 02:02
 Can you believe it's already September? I know I can't! By the end of this week, it will be 6 months since social distancing guidelines were put into place. Six months from now, who kn… Read More
My August 2020 Goals
2020-08-03 03:13
It's been a while since I shared a post about my monthly goals, so I thought that now would be a great time to hop back on that train! Here are my goals for the upcoming month:Stay PositiveT… Read More
Fit Fashion: July In Fabletics
2020-07-07 02:36
Y'all, it has been a minute. I mean this in every way, shape, and form. I just... it's just generally been a minute.There has been so much going on, and I'm having a challenging time organiz… Read More
Weekly Recap: Is This Thing On?
2020-05-18 15:58
It seems weird to do a recap when you seemingly can't go anywhere, right? Well, here we are, folks! Surprisingly, I felt like I didn't do anything all week, but that turns out to be false. I… Read More
2020-05-16 10:56
One of the questions I am most frequently asked is, "what is your skincare routine?" I thought I would put together a video that explains my current process so that you can see it in action… Read More
6 Eco-Friendly Ways To Practice Self-Care
2020-05-01 03:05
Earth Day has come and gone, but that does not mean that you can't continue to celebrate the Earth moving forward! One way that you can practice Earth love year-round is by embracing eco-fri… Read More
So, I Started A Podcast
2020-04-21 02:47
I had been talking about starting my own podcast for a while, and I finally did it! It took several friends and colleagues asking, "what do you have to lose?" to inspire me to get my act tog… Read More
So You Want To Start Going Green
2020-04-15 00:02
Over my adult life, and in particular the last two-plus years, I have been working to "green "my lifestyle. I have begun transitioning to more clean beauty brands, I've used more sustainable… Read More
April 5K By 5PM Challenge
2020-04-01 04:26
You guys have heard of my #4Kby4PM giveaway, but this month, I'm doing something different; this month, I am joining my friend Tikima (of Tikima Renee Fitness) for a #5Kby5PM givea… Read More
3 Things I'm Doing Differently This Week
2020-03-27 18:42
Week 2 of social distancing has had its challenges, but I learned a lot from Week 1 and set goals to manage my sanity moving forward. Week 1 was hard y'all, and learning that I would have to… Read More
How To Make Some Triflin' Tacos
2020-03-25 03:37
Today, I'm going to teach you all how to make Triflin' Tacos.Excuse, me, what tacos???You read that right! I'm going to teach you how to make a super quick, easy, under 30-minute taco r… Read More
Social Distancing: Day 5
2020-03-24 22:56
Day 5 was rough. Work was crazy busy, it was the end of the first full workweek while social distancing, and I did not get any fresh air all day. Sounds lovely, doesn't it?One of the good th… Read More
Social Distancing: Day 4
2020-03-21 01:03
Day 4 wasn't so bad.Admittedly, I did a ton of work on Day 4, but I managed to break it up with a trip to my office to pick up an extra monitor, a grocery store trip to restock on veget… Read More
Social Distancing: Day 3
2020-03-19 03:45
:: In my Ice Cube voice :: Today was a good day.While I didn't do most of the things I planned to do today (my sincerest apologies, yesterday), I did manage to get some serious cycling… Read More
Social Distancing: Day 2
2020-03-18 03:28
It's Day 2 of our statewide quarantine, and I'm doing a little better with combating monotony. I got in a bit of exercise today, got some fresh air, and took a few work phone calls. Was my d… Read More
Social Distancing: Day 1
2020-03-17 03:49
Today was the first day that I was required to telework and break from my regular routine. I'm such an extrovert, and I'm always on the go, so staying put in my apartment was not ideal. None… Read More
My Honest Fabletics Review
2020-02-15 21:57
If you’ve been following me on Instagram for a while, you may have noticed that I’ve recently partnered with Fabletics on several campaigns. Let me clear be completely clear and… Read More
I'm A 2020 Balega Impi Ambassador!
2020-02-08 21:38
I am so excited, you guys: I was selected to be a Balega Impi Ambassador!Balega is an amazing brand with high-quality running socks. A lot of us bloggers throw around the phrase "brand ambas… Read More
Race Recap: Lifetime Indoor Tri
2020-01-21 21:55
I was sitting here a couple of days ago talking to myself, trying to figure out what blog post I'd been forgetting to write when it dawned it me: I needed to write a recap of my very first t… Read More
New Year, New Box Of Treats
2020-01-13 19:40
This post is sponsored by All thoughts shared in this post are my honest reactions to the products in my very first BabbleBoxx.To help me start my 2020 in a health-focused wa… Read More
Studio Review: Sculp'd
2020-01-12 05:05
For my first studio visit of the new year and new decade, I decided to try out Sculp'd in Alexandria, Virginia. I had the day off of work, so I was able to take a mid-day class - something I… Read More
Race Recap: MCRRC New Years Day 5k 2020
2020-01-10 14:24
I kicked off 2020 with a 5k! This was my first time running a race on New Year's Day, and I actually convinced my lovely SO to join me. I've gone with friends to do the Polar Plunge in Coney… Read More
100 Ways I've Sweat Over The Last Year
2020-01-04 04:59
I've done a lot of workouts over my lifetime, and I've done some really creative sweating over the past year. As we transition into this new year, I thought it would be a fun exercise to wri… Read More
2 Things I'm Leaving Behind In 2019
2019-12-31 22:54
Last year was the first year where I introduced my Things I'm Leaving Behind post. It was popular, I thought I'd try it again this year! I am joined again by a few of my friends in the fitne… Read More
6 Things I'm Bringing With Me To 2020
2019-12-31 22:53
So, I told you what I was leaving behind in 2019. Some of my friends shared their thoughts on this topic as well. Now, let's talk about what I'm bringing with me from 2019 to 2020!But first… Read More
2019-12-28 21:05
I'm a goal setter. I set monthly goals, weekly goals, annual goals, 5-year goals - you name it! In planning out my goals for 2020, I decided to dig around the internet a bit to see what some… Read More
Follain On The Brain (and The Lips!)
2019-12-11 22:15
If you watched my stories over the weekend, you saw that I instantly fell in love with Follain, before I even left the Follain Bethesda Row brick-and-mortar store!When I say Follain roc… Read More
My Goals For December 2019
2019-12-10 05:34
Yes, I acknowledge that we're already into December, but it doesn't mean I can't still set goals! (I got a delayed start on the month anyway, so cut me some slack please!)First, let's review… Read More
Weekly Recap: Back In The Habit
2019-12-09 04:06
If you understand what I'm referencing in the title of this post, just know that I'm sitting here singing, "Oh Happy Day!" whilst catching up on all of my DVR recordings of How to Get Away W… Read More
5 Cold-Weather Running Quick Tips
2019-11-26 14:10
"Oh, the weather outside is frightful..." Fortunately, we're not there yet in the DC Metro Area (or the DMV as we call it to confuse everyone else), but I believe it's coming soon! We mostly… Read More
Runners Love To Peer Pressure Each Other
2019-11-14 04:11
I don't know what it is about running, but I swear the peer pressure is so aggressive! I've played team sports my whole life, and these individual sports like running are pretty new to me. S… Read More
My November 2019 Goals
2019-11-08 03:26
Can you believe it's already November?? I know I can't!! 2019 has just flown on by!But, alas. Here we are. And here are my goals for November 2019 (with the huge caveat being that some of th… Read More
Weekly Run Down - Last Week Of October
2019-11-04 17:08
Last week was filled with a lot of indoor cycling, and not much else. My sprained ankle is still giving me problems, and it's started to make me angry. I just want to run! And do some l… Read More
The Last Week Of October
2019-10-28 02:28
I haven't written one of these "what I'm up to this week" posts in a hot minute, so I thought I'd post one today!Check out the fitness-related activities I'm planning to get into this week!… Read More

Share the post

Flecks of Lex


Subscribe to Flecks Of Lex

Get updates delivered right to your inbox!

Thank you for your subscription