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Blog Directory  >  Health & Fitness Blogs  >  Exercise & Fitness Blogs  >  Makkoy Fitness - exercise-and-fitness Blog  > 

2017-10-12 20:03
I was in California for my women’s mentor circle meeting. I have known most of the ladies for years and was so excited to see everyone again. Typically we have a structured meeting to… Read More
2017-08-01 16:12
That morning, my phone buzzed waking me up from sleep. It was a message from one of my best friends “Are you pregnant?” I burst out laughing. Apparently, being quiet on social me… Read More
2017-06-01 15:13
I woke up that morning from a bunch of kisses to my face. I knew that was love right there cause I am not the cutest when I’m asleep. Lol “Good morning babe, time to pray”… Read More
2017-05-26 21:03
I was at the spa for another dose of “Keep calm, life is awesome”. Every so often life just has too much sh*& going on. It had been a few weeks where the to-do list seemed lo… Read More
2017-03-16 14:08
My little guy was 6 months old and I was still blown away by every inch of him. I remember staring at him thinking “Wow, can’t believe God thinks I am good enough to be your mum!… Read More
2017-02-28 22:43
You can do these exercises at home as well! They are all strength training exercises that will give a great full body workout with special attention to your abs and obliques. Do these 4 time… Read More
2017-02-20 15:06
Little man totally thinks workout time is entertainment. These 2 simple exercises will cause you to break a sweat and tone your thighs/butt. Start with 25 of each/day and build up to 45… Read More
2017-02-16 17:08
    Super excited to announce that we have done a full Makkoy refresh. New look, new programs and great information just for you! Feel free to explore and please let us know if you… Read More
2017-01-05 17:51
Happy New Year!! Don’t you just love the fresh dose of hope to accomplish everything. For most people, the new year was the deadline… They went through the holidays thinking &ld&hell…Read More

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