2019-10-01 00:56
The preview of the new 6 Weeks of THE WORK program from Amoila Cesar officially launched last week and that also means the 6 Weeks of THE WORK Workout Calendar is available! The 6 Weeks of T… Read More
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yourfitnesspath.com
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A father of four, providing 1-on-1 health & fitness coaching through simple, but effective at home workouts for busy parents who are ready to make a change.
2018-11-27 10:02
Strong muscles are important to your health and wellbeing. They allow you to perform daily activities, such as carrying groceries and lifting objects, without becoming fatigued. Low back pai… Read More
2018-09-13 21:37
Stir-fried chicken turns Cajun-spiced beans and rice into a satisfying one-bowl meal, ready in 20 minutes. Ingredients 10 ounces skinless, boneless chicken breast, cut into 1-inch… Read More
2018-09-04 09:36
Staying active and fit is way more fun when you join forces with another person focused on similar goals; it’s also more likely to happen, day after day, week after week. Meeting up to… Read More
2018-08-23 09:05
I get it, you have said to yourself; “I want to lose weight!” and you have started taking steps in the right direction to begin that process. After a couple of weeks of progress… Read More
2018-06-25 22:41
The preview of the new LIIFT4 program from Joel Freeman officially launched this week and that also means a new workout calendar is available! TheLIIFT4 workout calendar is pretty straight-f… Read More
2018-06-18 09:19
Strong Core – What’s the Secret? Just about everyone want to have a great looking set of abs right? Well, great looking abs don’t always necessarily equal a stro… Read More
2018-05-27 09:53
Coffee Beans The specific type (blend/roast) of coffee beans that you choose is entirely a personal preference choice. A lot of factors go into the beans that you purchase; as such, each bag… Read More
2018-05-02 09:14
Packed with pasta, shrimp and vegetables, this easy recipe is a complete meal. Ingredients 12 ounces of whole-wheat linguine 4 tablespoons of olive oil, divided 1/3 cup of fresh lemon… Read More
2018-03-28 11:41
1. You are eating more calories than you think. When you break down the goal of weight loss, it comes down to a very basic principal; burn more calories that you consume. That’s it! If… Read More
2018-02-19 10:49
Like the crunch of fried fish but don’t want the extra mess or prep-time? Try baking it with this dynamic mix of spices and breadcrumbs for a quick and appetizing dinner. Ingredients 4… Read More
![Should I Workout If I’m Sick? [Infographic]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2827/282673-3402780895.w320.jpg "Should I Workout If I’m Sick? [Infographic]")
2018-02-12 14:01
Back in late December/early January, towards the end of several days of vacation, I came down with a bit of a cold. Initially, I didn’t think it was a severe cold. It definitely w… Read More
2018-02-11 12:16
Struggling to Find the Desire to Workout? Let’s face it, every now and then even the most consistent and committed individuals can wake up and find themselves with little or no desire… Read More
2018-01-17 12:06
In this healthy fettuccine Alfredo recipe, the sauce for this classic pasta dish gets a makeover, using yogurt. Although we like to toss this creamy pasta sauce with fettuccine, any whole-wh… Read More
2017-12-17 11:41
As many people struggle with managing their weight, it is no coincidence that portion sizes have increased steadily over the past 30 years. Most portions served in restaurants, fast food est… Read More
2017-12-07 10:54
So…what to get that fitness junkie on your list? Or maybe you know someone that simply wants to get started, but hasn’t yet taken the leap? Perhaps, it is you who want to add so… Read More
2017-11-30 11:13
Unless you are vegetarian, just about everyone I know enjoys a great tasting steak! However, it can take some practice to deliver that same amazing steakhouse taste when you are cooking it y… Read More
2017-11-22 10:56
You already know that vegetables are an important part of your nutrition and yet, despite that you barely include them in your daily meals or avoid them altogether. I get it…you aren… Read More
2017-11-16 12:30
Often times, as human beings, we don’t take a step back and appreciate our own accomplishments. This is especially true when those accomplishments aren’t all that glamorous or &l&hell…Read More
2017-11-14 02:03
Infographic – Do I Workout Today? This is a great infographic for anyone who is on the fence today! What was your workout today? Share in the comment section below.
The post Should I W… Read More
2017-11-01 22:06
Poppy seeds add a bit of flavor and texture to these low-fat muffins. Enjoy them at breakfast, try them as a post-workout snack or for dessert. Ingredients 1 3/4 cups of all-purpose flour 1/… Read More
2017-10-27 10:15
If you are interested in learning what a typical day of nutrition looks like for me, here’s a blog post where I document everything from the time I get up to the time I go to sleep. I… Read More
2017-10-24 10:29
Are you mindful about your fitness at night? Dedication doesn’t take breaks. Read on to get the only night time workout you’ll ever need. If you’re a late riser, your athle… Read More
![3 Keys To Leading A Healthy Lifestyle [Infographic]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2827/282673-2125688991.w320.jpg "3 Keys To Leading A Healthy Lifestyle [Infographic]")
2017-10-19 09:36
Good nutrition combined with physical activity are important parts of leading a healthy lifestyle, you diet can help you reach and maintain a healthy weight, reduce your risk of chronic dise… Read More
2017-10-16 01:01
Do you love working out in the morning? There are some routine behaviors and preparation can ensure you have a good morning workout each day! Read ahead to learn more. You love the idea of k… Read More
![3 Simple Steps To A Healthy Kitchen Makeover [Checklist Download!]](https://cdn.blogarama.com/images/posts_thumbs_site_id/2827/282673-383396923.w320.jpg "3 Simple Steps To A Healthy Kitchen Makeover [Checklist Download!]")
2017-10-10 09:52
How many times have you come home after a long day and are immediately greeted with that infamous question; “What’s for dinner?”? That question may come from your kids, you… Read More
2017-10-02 09:58
The world we live in is full of hustle and bustle. We’re always buzzing from jobs to other responsibilities, and because of that, it can seem nearly impossible to make time for you. Bu… Read More
2017-09-27 09:57
Don’t wait for a defining moment — like a special holiday or milestone birthday — to embrace change. Every once in a while, you need to step back and look at yourself from… Read More
2017-09-18 23:06
With fall weather starting to creep in, soups and chili are starting to show up more in the rotation of meals and here’s another to add into your collection of recipes. The smoky chipo… Read More
2017-09-18 00:02
Fresh raspberries and chocolate are a winning combo in my book! Add in some high protein Greek yogurt and you’ve got yourself an awesome snack that is guilt-free and tastes amazing. Ch… Read More
2017-09-16 21:31
I gotta be honest with you up front here…I am not a huge fan of total body workouts. I’ve always had a mindset of focusing in on a single muscle group for a particular workout… Read More
2017-09-13 10:00
The shoulders and arms combo is one of my favorite workouts, so I was really stoked to see this workout on the schedule in A Week of Hard Labor. However, when it came time to actually go thr… Read More
2017-09-11 00:36
I am a big fan have a strong core above having “visible abs”. Though lately, I haven’t done a lot of work to improve my core strength… The new Core workout in the We… Read More
2017-09-08 08:52
Leg Day. Perhaps the most dreaded combination of words in exercise… Your legs typically make up the largest muscle group in your body and as a result you can burn a ton of calories du… Read More
2017-09-06 11:30
A couple of weeks ago, I mentioned that the new “Week of Hard Labor” fitness program would be coming and this week it is finally available. The first workout in the schedule&hell&hell…Read More
2017-09-02 00:35
Getting enough quality sleep is an important part of good health, along with exercise, eating well, stress management and staying up to date with your current health status and preventive sc… Read More
2017-08-25 01:23
Finding My Own Running Motivation Admittedly, my level of running motivation before this summer was next to nothing. I’d avoid running as a form of exercise as much as possible. Howeve… Read More
2017-08-17 10:10
There is no shortcut on the path to success, at least not long-term success. I have lost count to the number of times that I am asked by both friends and family; “What’s the quic… Read More
2017-08-09 09:53
Chicken breasts can be prepared and cooked in lots of different ways, but grilling is probably my favorite. The taste is unmatched. However, plain ole grilled chicken can get pretty monotono… Read More
2017-07-29 11:57
You’ve been consistent with both your workouts and your nutrition for decent period of time and as a result; you’ve dropped several pounds. You’ve made some fantastic progr… Read More
2017-07-24 11:05
Body Beast was launched in the summer of 2012…basically 5 years ago. Honestly speaking, I wasn’t too excited about it when it was initially announced. However, once I started Bo… Read More
2017-07-22 22:35
One of the most common struggles that hear from the people that I work with goes something like this: “I pretty much know which foods are healthy, but I don’t know what kinds of… Read More
2017-07-19 09:29
Most packaged dried fruits contain added cane sugar, but here’s a recipe for baked apple chips that uses only a touch of wholesome sweeteners and a sprinkle of cinnamon. No need for a… Read More
2017-07-14 10:39
I have shared several DIY home fitness projects with you over the years. If you haven’t seen them before, check them out here: Make Your Own Medicine Ball Rack Make a Pull up Bar Make… Read More
2017-07-03 23:47
Love Your Haters…? Why in the world would you want to do that? No one will be as brutally honest as they will be. It keeps you grounded It challenges you It makes being successful fee… Read More
2017-06-27 09:44
There are times in life when you have no other choice but to do things where you don’t excel. I am certainly no exception to this… I recently recorded a video after a running se… Read More
2017-06-26 22:03
There are just some combos that were meant to go together; peanut butter & jelly bacon & eggs chips and salsa burger and fries spaghetti and meatballs milk and cookies While all of t… Read More
2017-06-18 23:25
Are you a busy professional struggling to reign in your diet or even get in a simple workout? What if I told you I can not only list the three things holding you back from your ideal results… Read More
2017-06-13 23:05
Meatballs are a wonderful protein-packed snack recipe. In fact, this isn’t the first meatball recipe that I have shared with you… Check out Sagi’s Signature… Read More
2017-06-10 22:15
Looking for practical eating advice? I am excited to share another free resource with you that I recently created; the Calorie Counting Debunked! Instantly see what it will require to achiev… Read More
2017-06-05 09:42
Now you can quickly and easily make your own protein bars at home! The key to delicious protein bars is in the quality of the protein that you use. And when it comes to high quality protein… Read More
2017-06-01 09:58
You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever d… Read More
2017-05-26 12:12
Everybody has probably heard that; a proper warm-up before beginning any exercise routine is important, right? Almost every Beachbody workout has some form of a warm-up as part of the daily… Read More
2017-05-22 22:22
Looking for practical eating advice? I am excited to share a free resource with you that I recently created; the Kitchen Rescue Pack! Discover the 5 steps necessary to create the perfect mea… Read More
2017-05-20 11:57
Shaun T. is returning to On Demand! If you’re a fan of Shaun T’s functional fitness programs like Insanity and Focus T25, then you’ve most likely been waiting for… Read More
2017-05-10 09:53
If you have a health and fitness goal that includes weight loss, you are likely mindful of the food you are eating, or at least you should be… As I have written in the past, ener… Read More
2017-05-04 09:43
If you have seen some of the recipes that I have shared here on Your Fitness Path in the past, you probably already know that Mexican is one of my all time favorite cuisines. Plus… Read More
2017-05-03 12:36
A new month is here and we are that much closer to enjoying all of the activities that summer allows. Now is not the time to slack off… I am roughly 45 days aways from my 39th bi… Read More
2017-04-27 10:03
This week a refresh took place… Beachbody On Demand just got a brand-new look and feel, and faster, more user-friendly site navigation. I’ll admit, I think they did a really goo… Read More
2017-04-23 12:39
The post How to Get in Shape When You Are Super Busy appeared first on Your Fitness Path Read More
2017-04-15 13:12
Whether it’s a celebration meal, a working lunch or just drive-thru fast food on the way to the kids’ soccer game, most of us eat out a lot. How often do you eat out? Don’t… Read More
2017-04-06 10:02
One of the cool things about having your own home gym is you get to make it your own and today I am going to show you how to make a deadlift platform for your home gym! A few months ago, I s… Read More
2017-04-01 12:54
With the change of season comes the impulse to clean and replace the old with the new. But spring doesn’t just have to be about cleaning and reorganizing – it’s also a grea… Read More
2017-03-26 13:02
I have always loved pancakes! Growing up, nothing could top waking up to the smell of pancakes for breakfast. Just because you want to live a healthy lifestyle doesn’t mean you have el… Read More
2017-03-17 09:28
Would you like to lose weight? Eat healthier meals? Exercise more regularly? Quit using tobacco? Are you motivated to make these important changes? After completing the self-assessment quiz… Read More
2017-03-14 23:41
Proper nutrition is key to reaching your goals. Even if you are crushing your workouts everyday, if you aren’t feeding your body what it needs, your progress will be slow or even non-e… Read More
2017-03-06 10:43
Hey everyone, it’s Monday – time for a little bit of motivation! The official start of summer is a little more than 100 days away and for me that means it’s time to start s… Read More
2017-02-27 11:15
For the majority of people, the nutritional aspect of living a healthy and fit lifestyle is often times the most difficult part. As most of you are aware, every fitness program that Beachbod… Read More
2017-02-20 11:42
There has never been a better time to be a Beachbody Club member, which gives you access to the ever-expanding On Demand library of workouts! It was recently announced that ALL of the &ldquo&hell…Read More
2017-02-11 13:30
If you have ever been on a regular Dr. visit or participated in a wellness program through your employer, there is a pretty good chance that you have been exposed to the concept of BMI. Surp… Read More
2017-02-06 15:56
We are officially into the second month of 2017 and it’s time to assess the progress on the goals you likely set for yourself at the beginning of the year. Some of you are right where… Read More
2017-01-31 13:00
The third and final factor to reaching your health and fitness goals is Why Power! You might be saying, doesn’t he mean “Will Power”? Nope, I mean Why Powe… Read More
2017-01-30 13:31
With success factor #1, I discussed tracking and how important it can be in reaching your health and fitness goals, today we will focus on factor #2; Consistency To review, here are the… Read More
2017-01-29 12:00
There are 3 Success Factors that are critical for reaching your own health and fitness goals. These are the 3 most important factors, in my opinion, to ensure success and achieve… Read More
2017-01-16 10:39
Most of us (myself included…), could probably do a little more to improve our own flexibility. Perhaps you want to improve your flexibility, but you don’t know how. You know you… Read More
2017-01-13 15:59
If you recently got started on your health and fitness journey; congrats! You’ve taken the initial and often times the most important step in the process; you’ve actually started… Read More
2017-01-06 11:00
Did you know that I co-host a podcast? It’s true! In July of 2016, myself along with my good friends Jared and Brenden decided to launch a podcast in conjunction with a couple of… Read More
2016-12-30 11:27
Earlier this week, something pretty cool happened. You can now have access to literally EVERY fitness program in the Beachbody On Demand library through the new Annual All-Access promotion… Read More
2016-12-28 11:11
Would you be interested in an opportunity to win some cash…just for working out? Starting on January 9th 2016, you can participate in a Health Bet Challenge that Beachbody i… Read More
2016-12-27 12:40
I have gotten a lot of questions in the past about my home gym setup. I have done a ton of videos in my home gym (check out on my YouTube channel) but I’ve never really done a vid… Read More
2016-12-16 11:09
Top Podcast Episodes Are you a listener of the Fit Men Movement podcast? If so, I really appreciate you showing your support to us! If not, I have put together a list of the top 5 episodes t… Read More
2016-12-15 10:19
If you workout on a regular/consistent basis, there is a pretty good chance that you have considered or you currently use a pre-workout supplement. They have gained in popularity over the ye… Read More
2016-12-02 02:23
P90X Results Despite the fact that P90X is more than 10 years old (released in 2003), it is still helping people like Stephen get killer results! I started my fitness journey with the P90X p… Read More
2016-11-26 12:43
The internet is full of mis-information or information that is delivered with good intention, but is simply wrong. Here are a few of the most common fitness myths that I get questions f… Read More
2016-11-17 11:35
I have always been a morning person, even as a young kid. I can totaly appreciate and understand that some of you just simply are not and never will be able to be morning peeps. However, the… Read More
2016-11-14 17:41
The frenzied holiday shopping season may have already begun in your household. It seems to come earlier and earlier every year! So…what to get that fitness junkie on your list? Or may… Read More
2016-11-05 11:30
Core de Force Workout Schedules Now Available! Core de Force officially launched this week and that means a new workout calendar is available! The Core de Force workout calendar is… Read More
2016-11-01 09:37
Quick AND healthy? Yes—eating healthfully doesn’t have to mean hours in the kitchen. Let me show you how! Keep It Balanced When preparing quick and healthy meals, start by t… Read More
2016-10-21 11:36
Introducing Core De Force Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed M… Read More
2016-10-19 09:58
“High Fiber” “100% Natural” “Light” Food packaging often highlights the nutrient content and health claims of foods, but what does this “label… Read More
2016-10-01 12:25
Core De Force is the explosive mixed martial arts-inspired total body workout designed to blast fat and carves your waist in just 30 days (with no equipment) brought to you by our newest Sup… Read More
2016-09-29 10:02
Energy balance is the biggest contributing factor to body weight. Energy Balance – Defined Energy balance is the relationship between energy expenditure (BMR, RMR, TEF, Exerc… Read More
2016-09-26 12:28
The 21 DAY PUSH UP CHALLENGE begins on Monday, October 3d! You will receive: daily support, free coaching from me, & most importantly RESULTS…IF you follow the plan! The ONLY comm… Read More
2016-09-25 13:17
Ready to Train Like a Spartan with the Spartacus Workout? This routine is one that I used to do quite often in the past but haven’t done that recently. I am upping my cardio over… Read More
2016-09-16 10:21
Not too long ago, I shared the Stronger Abs in 7 Exercises workout with you and all of those ab/core exercises required no equipment. Those exercises could be d… Read More
2016-09-10 14:03
Calorie is king right…? Well, yes and no. Regardless of your goal understanding energy balance is key. Negative energy balance (burning more energy/calories than you consume) wil… Read More
2016-09-08 10:09
Become a Coach If you have a strong passion for the Beachbody Programs and Products, helping others succeed and sharing your success, then becoming a Team Beachbody Coach is a perfect fit fo… Read More
2016-09-02 14:53
Take your core training to new extremes with the Landmine. Just slip the solid steel post into a weight plate and insert your landmine bar into the sleeve. The joint has full range moti… Read More
![21 Superfoods That Take Your Nutrition To The Next Level [FREE Download]!](https://cdn.blogarama.com/images/posts_thumbs_site_id/2827/282673-1859350065.w320.jpg "21 Superfoods That Take Your Nutrition To The Next Level [FREE Download]!")
2016-08-29 14:37
Check out this list of 21 superfoods that will take your nutrition to the next level? What is a Superfood? The term “superfood” has been getting a lot of airtime recently, b… Read More
2016-08-22 17:00
I am probably in the minority here, but I love Monday’s! I can totally appreciate if you think I am crazy or giving you a bunch of BS, but it’s true. I assume just like you; the… Read More
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