2020-04-23 22:20
It's 2 yrs.post op since I had total knee replacement in both knees. In order for them to last it's recommended that you lift not more than 25 lbs. Pilates Read More
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Pilates Exercises For Back And Joint Pain Blog
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Tags:
pelvic floor
lumbar herniated disc
sciatic pain exercises
herniated disc
pain exercises
knee replacement
pilates glute
pelvic floor exercises
pilates
bunion
Welcome to a site truly dedicated to showing you Pilates exercises designed to help with any of your back and joint aches or just to feel better overall.
2017-08-11 04:29
Dear Jennifer, I just wanted to reach out and thank you for dramatically improving and changing my life. About a year ago, I woke up in debilitating Read More
2017-07-12 22:44
Hi, I had a total right hip replacement 8 months ago; I rehabbed really quickly, although I was also (and still am) dealing with L4 spondylolisthesis Read More
2017-07-02 00:17
Hi, I love Pilates and used to exercise regularly. However, I have been diagnosed with lumbar herniated disc and am now very conscious about not doing Read More
2017-07-02 00:02
Hi, I had a small accident about 20 years ago that has left me with SI joint pain. I've recently started to feel pain in the hip on that same side. Also Read More
2017-07-01 23:53
I'm a male 69 and would like your advice on what Pilates I might want to do to keep in shape and build strength in my back and abdomen. I'm pretty Read More
2017-03-21 04:06
Dear Jennifer, I was wondering if there is something that Pilates could do for a bunion. A friend sent me your youtube link, and it is really wonderful Read More
2016-06-22 18:08
Pilates glute exercises to beef up your buns and end your back pain Read More
2016-06-08 18:28
My favorite sciatic pain exercises to stop and avoid it for good! Balance your muscles, fix your posture, and strengthen the legs to help with back pain Read More
2016-05-01 20:59
Pelvic floor exercises to encourage spontaneous activation Read More
2016-04-02 16:45
Hi, My name is Therese i am 48yrs and active my last lessons were Piloxing and swimming. I read quite a bit about Pilates so I decided to join Read More
2014-11-21 21:28
I'm kind of old (59) and significantly overweight O.K., obese,I'm addressing that. Three or four months ago my right ankle started being very painful Read More
2014-11-13 04:21
Hi. I have exercised since my mid 30's. I am 148 pounds and 5 foot 2 1/2. Started out as 5 foot 4. I am not toned the way I would like to be but am in Read More
2014-11-13 04:13
Hi, I attend Pilates at my local gym where the teachers also teach other classes as well and all have super fit bodies. I am finding it hard to relate Read More
2014-10-01 23:37
Pilates upper body exercises for women are very effective at toning, strengthening, and reducing the risk for shoulder injuries. Check out some of my favorites here Read More
2014-10-01 18:15
Stretch Band Exercise Video for a healthy back and shoulders. In 5 minutes you can do this standing routine anywhere to warm-up your back and shoulders Read More
2014-08-01 19:11
The Pilates bridge or pelvic lift exercise is a great way to stretch and strengthen the muscles of the hips, quads, and buttocks, while working the stabilizing muscles of the pelvis Read More
2014-07-18 16:31
The stability ball pushup is great for strengthening the upper body, while the instability of the ball enhances your balance and core strength Read More
2014-07-18 04:47
If you are looking for a great ball exercise tip you have come to the right place. You won’t get just one but many tips for using the exercise ball in a variety of ways Read More
2014-07-16 19:28
Pilates abdominal exercises use body alignment and resistance principles to develop strong abs Read More
2014-07-16 19:20
Pilates leg circles are a great exercise to not only trim the thighs, but also to strengthen the pelvic floor and hip muscles Read More
2014-06-27 06:09
Welcome to a site truly dedicated to showing you Pilates exercises designed to help with any of your back and joint aches or just to feel better overall Read More
2014-06-27 05:08
Pilates Concentration Exercise; to do Pilates properly you have to follow the principles of which concentration is key to developing better body awareness and function Read More
2014-06-25 16:40
Pilates Reformer Exercises can help to improve both your flexibility and strength. Check out some of my favorites here! Read More
2014-06-25 16:25
Pilates for Children: A fun way to inspire children to improve their body image, coordination, concentration, self esteem, and for weight management Read More
2014-06-10 14:28
Do these stretches for sciatica to get rid of your sciatic pain and keep it away. Find out how Pilates based exercises can help you with your sciatic pain Read More
2014-06-10 04:32
Hip Bursitis Exercise: Find out how to treat and prevent hip bursitis pain that keeps you from doing what you enjoy. Learn which Pilates based exercises can get you out of pain for good Read More
2014-06-06 18:12
Bone building exercises for Osteoporosis are important to do not only to keep your bones strong, but also to help improve your balance so you don't have a fall Read More
2014-06-06 17:57
I had bad knees and found the key to help save your knees and mine! Using a foam roller to stretch all of the muscles that surround the knee joint Read More
2014-04-11 21:45
How to engage the core muscles, find out what they are and how to do it standing, sitting, and in a plank Read More
2014-02-08 14:51
Pilates spine exercises on the spine corrector. These exercises work your back muscles and spine in extension, flexion, bending, and rotation Read More
2013-12-18 05:02
I have been diagnosed with Osteoporosis. I have taken advil (went away from it and came back to it)to relieve me of the pain and inflammation in my knees Read More
2013-11-28 00:29
I attend a Pilates class twice a week and the instructor insists we all do the Hundreds in the advanced position. Now the instructor has decided this Read More
2013-11-27 21:56
Hello- Can you tell me what causes and what to do about uncomfortable popping in the hip during leg circles or when lowering the leg, such as in the Read More
2013-11-15 19:58
Tight butt exercises using an exercise ball. Free video and exercise ball demonstrations Read More
2013-10-25 22:22
I have had pain and tension in my neck and shoulders for several months. It hurt to turn to the right and the left. I love doing Zumba a couple of times Read More
2013-08-17 21:53
Pilates back exercises and a healthy back can be accomplished in 3 simple steps. Follow the road map here to show you how! Read More
2013-08-09 17:11
Flat foot exercises can not only help build the arch of your foot, but also ward off pain in the knees, hips, and back as well Read More
2013-08-09 17:03
I've put together three great shoulder exercises for women workouts. You can choose to work out at home, in the studio, or on the road with this variety of exercises Read More
2013-07-27 22:00
Use these shoulder rehab exercises following surgery or just to prevent future injuries. Video and pictures for you to follow for the most effective results Read More
2013-07-25 19:33
I love traveling and doing Pilates on the go. No matter where I travel I can do a variety of Pilates routines. Check out my site to find some of the best Read More
2013-06-22 20:51
How can you enhance respiration during exercise? There are general rules of thumb to increase the amount of oxygen getting to your working muscles Read More
2013-06-22 20:31
Diastasis Recti exercises can be performed very effectively and efficiently using Pilates techniques Read More
2013-06-22 20:08
The best SI Joint exercise to do is based on Pilates principles that help to balance the weak and tight muscles of the sacroiliac joint Read More
2013-05-24 18:02
Exercise and MS, mild to moderate exercise can help to ease the strain of living with MS. Pilates is a perfect, low impact way to exercise for MS Read More
2013-05-17 14:50
Walking Gait: Ways to improve your gait and walking ability with Pilates based exercises Read More
2013-04-10 21:33
Closed chain exercises using the Pilates equipment has all the benefits of stabilizing the hip, knee, and ankle joints while strengthening the muscles that surround and protect them Read More
2013-03-20 15:52
The best exercise for people with scoliosis will depend on what type of curvature you have. With an "S" stabilize the spine, with a "C" stretch one side and strengthen the other Read More
2013-03-16 03:50
Pilates for legs on the mat and using spring tension on the equipment makes for long, lean, and well toned legs Read More
2013-03-13 21:53
Find out how to cure cramps in feet with some easy tricks and exercises for happier feet Read More
2013-03-13 20:55
Hi, I would like a list or a resource where I can find a list of safe Pilates exercises to do for someone with high blood pressure. Thank you! Sally Read More
2013-03-06 23:43
What is Pilates? Pilates has been around for almost a hundred years and most people don't know much about this series of exercises. Find out more here Read More
2006-06-07 11:16
The cat stretch Pilates exercise has many benefits including reducing back pain and stiffness. Find out more ways it can help you and your back here Read More
2006-06-07 11:16
The Tye4 Pilates bungee system gives you up to 20 pounds of resistance and helps to strengthen the core while improving your flexibility, balance, and posture Read More
2006-06-07 11:16
Free images and content about hip muscles and how to exercise them using Pilates core principles Read More
2006-06-07 11:16
Stretching and strengthening exercises for neck pain and tension headaches can be accomplished with a foam roller and your hand. Find out how Read More
2006-06-07 11:16
Pilates Business in Green Valley, Arizona. Also, Pilates, Balance, and Aqua Tai Chi Classes Read More
2006-06-07 11:16
Jennifer: I would like to know if there are any exercises for the mid-section besides walking that won't irritate the lower back. I have a Pilates Chair Read More
2006-06-07 11:16
Joint replacement exercises: Learn how to prevent replacement and protect joints with proper form, stretching, and exercises Read More
2006-06-07 11:16
I am curious about the type of Pilates exercises to do for tight hip flexors that are causing me back pain. I had back surgery 14 months ago and it is Read More
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