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How Alcohol Can Destroy Your Fitness Goals

Tags: alcohol

It is no secret that Alcohol isn't the best substance to be fueling our bodies with, but after completing a tiring workout or long week at work a night spent at happy hour often sounds like the perfect indulgence. The question comes into play of how much havoc drinking can wreak on accomplishing, or maintaining …



This post first appeared on Dai Manuel's Blog About How To Live A Functionally, please read the originial post: here

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How Alcohol Can Destroy Your Fitness Goals

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