2015-06-11 16:45
I'm going to start blogging again, but over here. The focus will be more on documenting cool outdoor adventures and photography. The title of this blog doesn't really fit with the… Read More
Blog Directory > Health & Fitness Blogs > Exercise & Fitness Blogs > BikeRunBeer exercise-and-fitness Blog >
2015-02-24 04:52
2015-02-24 04:46
I usually start out my runs with a problem to solve: how to be better at my job, what Paul really meant in Romans 8, how I'm going to train for an upcoming race, etc. But the mountain has a… Read More
2015-02-24 04:45
For those of you who do not live in Tulsa, an Outlet Mall has been proposed for development on the West side of Turkey Mountain.I struggled with how to address this issue on the blog. I coul… Read More
2015-01-29 04:00
The Arkansas River isn't much of a river this time of year. Last Wednesday was the worst I've seen it; scattered puddles with no discernible movement at all. It's eerie to walk out on the fl… Read More
2015-01-15 04:23
I braved the cold and wind to greet the sun, a rare sight in this gray winter Read More
2015-01-10 22:26
A work errand brought me to Northeast Tulsa last week, and used it as an excuse to visit the Redbud Valley Nature Preserve in Catoosa. A stopped train just South of the preserve sent me on a… Read More
2014-12-27 17:40
I got a mild case of runners knee "Half and Half" half marathon a couple of weeks back, so I've scaled back on running a bit. After running hard and fast for the first 10 miles and feeling g… Read More
2014-12-19 20:05
Go out in the fog.Watch the primordial voidgive birth to our world Read More
2014-12-11 04:05
A few posts ago, I declared the sand bar that extends South from the I-44 bridge a "no man's land." Well I was wrong. On Tuesday evening I ran out here with hope of capturing some nice sunse… Read More
2014-12-03 19:08
On Wednesday I ran South along Riverside again, this time leaving the trail under the I-44 bridge. There is a huge sandbar South of the bridge that has great views of Turkey Mountain, and lo… Read More
2014-12-03 19:01
I put in about 30 miles over the break (Wednesday to Sunday) and still feel awesome. The Half and Half is on the 14th and I just might give it a go.From my run this morning. Pics taken on my… Read More
2014-12-01 17:36
This morning I ran South along Riverside to the outdoor gym around 53rd street. On a whim, I scrambled down the steep bank to a ditch that runs parallel to the river. It runs between the ban… Read More
2014-11-24 22:07
I ran the new trails on the South side if 61st on Sunday. Like the Hi-chi, these trails are pristine single track, a real pleasure to run. I've been told that is belongs to a private land ow… Read More
2014-11-24 05:04
I had a few events to work at this weekend, so I left work early on Friday and drove out to Turkey for a short afternoon run. It was around 70 degrees and overcast, only a few days after our… Read More
2014-11-22 23:06
We are approaching the end of the year, and in most places the running season is winding down (or finished). Many runners take the Holidays off to rest and recover, but for me, it's a comp… Read More
2014-11-10 03:26
With the warm and dry Fall we've had, the native Oaks, Maples and Cottonwoods have shed their green later than usual. I don't think it's quite "peak" yet, but the colors are beautiful. This… Read More
2014-07-17 19:56
"As mountains surround Jerusalem, the Lord surrounds his people both now and forever." - Psalm 125: 2From a run along Bear Creek in Lakewood, Colorado.Signs of Fidelity, A Catholic Phot… Read More
2014-07-16 19:43
On early Saturday morning, June 28th, I left the suburbs of Denver and drove West to Echo Lake. Echo Lake is near Idaho Springs, on the road up Mt. Evans. My plan was to "run" up the Chicago… Read More
2014-07-02 20:58
On Monday morning (the 23rd), I dove out to the South Mesa trailhead near Eldorado Springs. The Mesa Trail is a classic run that skirts the Flatirons all the way to Chautauchua park in Bould… Read More
2014-06-21 21:40
I went out for a short run this morning to adjust to the altitude. It sure is nice to be back in Colorado! Many adventures ahead!Photos taken from my iphone Read More
2014-06-16 21:13
The elite raceI was up early on Sunday, riding my bike in the rain in order to run repeats on a muddy hill. I mean, can you think of a better way to kick off Father's day? The Lipbuster… Read More
2014-06-15 03:42
This morning I was defeated by the trails I've been running for years. Turkey Mountain is a different world on a mountain bike.I recently found a 2008 Marin East Peak on Craig's List for a p… Read More
2014-06-13 21:14
This photo was taken last August after a spell of heavy rains. I love the way the tree appears to be consumed by the great big fiery ball. It calls to mind that eerie Pink Floyd song "Set th… Read More
2014-06-09 14:25
2006-06-07 11:16
You know its been a cold winter in Oklahoma when the Arkansas begins to form into thick sheets of ice.I got out for a seven mile run on the river trails this afternoon. It was cold, with a s… Read More
2006-06-07 11:16
I love the smell of Tulsa in the morning... That sewage, methane, and sulfur smell. Smells like... victory Read More
2006-06-07 11:16
I got out on Sunday morning for a run to Sloan Lake in Denver from the West Highland neighborhood. Five miles, more or less Read More
2006-06-07 11:16
I was in Denver last weekend for work and managed to get into the foothills for some "running" on Friday afternoon. The area had been hit with six inches on the previous night. At first I wa… Read More
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