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Alicia Crossfit – Finding Myself Blog


aliciacrossfit.com
A blog about Crossfit for beginners, my progress, WODs, warm ups, PRs, and even my 30 Day Paleo Diet challenge.
2015-09-26 01:38
Another Bring a Friend Day! I didn't have any takers today though, but that's alright. It seemed like a fairly doable WOD for me, and I knew I could modify without too much trouble if I need… Read More
2015-09-25 04:10
I took Wednesday off, but mainly because I had a splitting headache that wouldn't go away. I figured out today what it was coming from, and realized it was a direct result of taking this stu… Read More
2015-09-25 04:03
I was excited to get back to the gym and do more, see what I was capable of, and just continue to be active, really. I went in a little early because I knew some of the coaches would be arou… Read More
2015-09-24 03:12
This was a good one! It was Friday, it was my 5th straight day of CF, and I felt awesome. Bring it!24 Toes to Bar12 Deadlift (155/110)9 Hang Power Cleans (155/110)6 Shoulder to overhead (155… Read More
2015-09-24 02:59
Such fun. for time15 thrusters (135/95)20 hspu35 box jump overs (24/20)50 pistols35 box jump overs (24/20)20 hspu15 thrusters (135/95)Actually it was a good time. I did push ups, and air squ… Read More

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