2021-07-03 13:22
5 Tips To Stop Stress Eating If eating under times of stress has become an issue, these 5 stop stress eating tips may be a big help. Stress eating occurs...
The post Stop Stress Eating: 5 Ti… Read More
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Exercise tips, nutrition, and much more to help you reach your health and fitness goals.
2021-06-20 16:05
5 Top Accessories For Walkers Walking is a great exercise to get in better health and in this post I have listed five of the top accessories for walkers. Walking...
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2021-05-29 03:42
5 Fat Loss Mistakes You May Be Making When it comes to weight loss, if you are making these fat loss mistakes, you may never get the results you have...
The post Fat Loss Mistakes: These 5 M… Read More
2021-05-16 19:14
Benefits of Using Fitness Trackers If you are looking to get healthier, using fitness trackers can be a great tool to help you reach your goals. Fitness trackers can help...
The post Using F… Read More
2021-04-25 16:55
Do You Have Weak Core Muscles? This article will take a look at 5 signs that you may have weak core muscles and why you should take the necessary steps...
The post Weak Core Muscles? 5 Signs… Read More
2021-04-03 17:44
Tips To Avoid Calf Cramps Calf cramps can affect performance whether you workout on a treadmill, are a runner, or take part in any type of activity that has you...
The post Calf Cramps: 5 T… Read More
2021-03-28 17:08
The Benefits of Foam Rolling if you are looking to keep your muscles performing at their best, you can’t ignore the benefits of foam rolling. Having greater mobility in your...
The pos… Read More
2021-03-21 16:16
High Intensity Workouts Are you one of those people who are just going through the motions at the gym and not aware of the possible benefits you may be...
The post Are High Intensity… Read More
2021-03-13 19:20
Metabolism Boosting Foods You May Not Know If you are looking to burn more calories and increase your metabolism, consuming these metabolism boosting foods might give you the help you...
The… Read More
2021-03-07 17:36
Burn More Calories When Walking Walking is a great exercise but are you looking for ways to burn more calories when walking? Here are 5 tips to help you do...
The post Burn More Calories Whe… Read More
2021-02-28 06:15
Don’t Believe These Flat Stomach Myths People all over are being led down the wrong path by believing in these 5 flat stomach myths. Getting a flat belly is such...
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2021-02-21 16:48
What Are Some Common Diet Mistakes Healthy eating is an important factor in our lives and knowing just what are some common diet mistakes could be all that is needed...
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2021-02-14 20:20
Are You Doing Too Much Cardio? Staying healthy and fit takes many approaches with cardio being a major component but can you really be doing too much cardio? The truth...
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2021-02-06 19:06
What Are Antioxidants? We all have heard of antioxidants but just what are antioxidants and do we really need them? The protection of your body’s cells from oxidative damage is...
The… Read More
2021-01-24 20:49
Dark Chocolate Health Benefits This post just may make you smile as we discuss the dark chocolate health benefits that you may not know about and why you should. We...
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2021-01-01 23:10
How Does Sleep Affect Your Immune System We have all heard of the importance of a strong immune system but do you know just how does sleep affect your immunes...
The post How Does Sleep Affe… Read More
2020-12-24 23:01
Benefits Of Juicing In The Morning – 7 Benefits of Juicing When we wake from sleeping, our bodies crave to consume calories from a healthy nutritional source and getting the...
The pos… Read More
2020-12-05 22:51
The Slim Cycle Review This post is a review about the Slim Cycle exercise bike and whether it is a good exercise bike to use at home. The pandemic has...
The post The Slim Cycle Review: Shou… Read More
2020-10-18 00:38
Do You Have Iron Deficiency? In this post we will be taking a look at iron deficiency and the symptoms you may experience and how some foods can help in...
The post Iron Deficiency. Do You H… Read More
2020-09-19 18:45
Does Exercise Improve Focus and Concentration? We all have heard of all the benefits of exercise for better health, but can it improve focus and concentration? An exercise routine can...
The… Read More
2020-08-30 18:45
The Healthiest Kind of Dried Fruits For Healthier Snacking If you are looking for a replacement for sugary snacks or candy, knowing the healthiest kind of dried fruits just may...
The post H… Read More
2020-08-09 16:50
These are my favorite best low-carbohydrate snacks that are absolutely delicious and very easy to prepare and eat! The best part? They’re all under 10g net carbs, most are almost...
Th… Read More
2020-08-08 16:50
These are my favourite best low-carb snacks. They are absolutely delicious and fun to make! The best part? They’re all under 10g net carbs, most are almost ZERO carbs so...
The post Lo… Read More
2020-05-24 21:01
A healthy breakfast will give you a strong start to your day. Here are 5 breakfast recipe ideas! Ever tried protein pancakes? Why not today? 1. PROTEIN PANCAKES These fluffy protein… Read More
2020-04-26 17:00
Exercising But Having Trouble Losing Weight? If you are getting frustrated because you are exercising and still having trouble losing weight, it may just take looking at things in a...
The p… Read More
2019-08-17 16:22
Should You Eat Whole Foods Over Refined Should you eat whole foods over refined to help improve our health is today’s post discussion. When it comes to our nutrition and...
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2018-12-26 18:42
Omega-3 Health Benefits Fats usually get a bad rap, but understanding there are some good is why you need to know about the health benefits of omega-3. Many people still...
The post Om… Read More
2018-11-17 20:12
Tracker Reviews: The Luxsure Smart Watch If you are looking for an affordable sports fitness tracker, this tracker reviews post of the Luxsure Smart Watch, may just be what you...
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2018-11-11 02:28
Having A Weight Loss Mindset For Weight Loss Success Is it really true that having a positive weight loss mindset can be the big difference in achieving your goals or...
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2018-11-03 19:15
Supplement News In today’s post, I have gathered some supplement news articles to provide you with information on some popular health supplements used today. Whey Protein: It&rsq&hell…Read More
2018-10-27 17:15
Are GMO Foods Safe To Be Eaten? I am sure you have heard about GMO, but just what is it and are GMO foods safe to eat? GMOs are plants...
The post Are GMO Foods Safe To Eat? Just What Are GM… Read More
2018-10-14 13:05
Healthy Nutrition Advice Articles In today’s post, I have gathered together some healthy nutrition advice articles from all across the web that I think could help you with some nutriti… Read More
2018-10-08 15:32
5 Weight Loss Motivation Tips For Long Term Success Trying to lose weight can be a draining process, mentally, emotionally, and physically, so it is always helpful to find some...
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2018-09-29 18:46
Weight Gurus Bluetooth Smart Body Fat Scale Review The Weight Gurus Bluetooth Smart Body Fat Scale Review takes a look at this bluetooth smart scale by GreaterGoods and why it...
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2018-09-15 21:35
5 Natural Ways To Alleviate Stress It is important, in today’s fast paced world, to find natural and healthy ways to alleviate stress. The added pressure of paying bills, work,...
The… Read More
2018-08-29 13:28
Fat Loss Using Weight Training Cardiovascular exercise is usually the first thing thought of when trying to lose weight, but did you know you can get significant fat loss using...
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2018-08-04 14:39
Eating Whole Foods If you are looking to better your health, eating whole foods is a great way to start. Whole foods are foods that are very close to their...
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2018-07-21 19:10
4 Easy Weight Loss Tips You Shouldn’t Ignore When it comes to trying to lose weight, these 4 easy weight loss tips may seem simple, but may be the difference...
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2018-07-14 14:50
Top 5 Low Carb Vegetables Loaded With Nutrition If you are trying to cut back on your carbohydrate intake but still want to eat healthy, these 5 low carb vegetables...
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2018-07-07 02:01
Doing Cardio For Weight Loss Doing cardio for weight loss is an essential tool that plays a big part of any successful weight loss routine. However, in order to get...
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2018-06-30 18:35
Probiotics Health Benefits In today’s world, the word probiotics is getting more and more attention, so in this article we will take a look at some of the probiotics health...
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2018-06-24 01:47
Are Pineapples Healthy? Pineapples are a juicy, delicious fruit that are enjoyed be many, but are pineapples healthy? Here are seven of the top health benefits you can get from...
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2018-06-17 00:58
Healthy Nutrition Tips It is often difficult to try and stay healthy with all the chemicals in today’s food, so here are some articles with healthy nutrition tips that may...
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2018-06-09 19:31
No Blender Needed Protein Shake Ideas Here are some awesome protein shake ideas that will satisfy your cravings and you don’t even have to dirty your blender. These protein shake… Read More
2018-06-06 22:45
Kratom is a rather new herb that has been steadily increasing in popularity since it was first commercially sold. Many people don’t know about it, yet it has been a...
The post B… Read More
2018-06-02 22:50
Coconut Oil Health Benefits: Do You Know About Them? For years, coconut oil had a bad reputation in the the health industry, but there are many coconut oil health benefits...
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2018-05-26 17:35
Eating Dietary Fats: 5 Benefits Of Eating Dietary Fats Eating dietary fats is important to our health, even though we have been led to believe for so long how bad...
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2018-05-19 20:21
Benefits of Jumping Rope: Try Jumping Rope To Lose Weight The benefits of jumping rope and the results you can get from jumping rope to lose weight, are often overlooked....
The post B… Read More
2018-05-05 21:18
High Carb Vegetables and Your Weight Loss Goals If you are looking to lose weight, you need to know about these 5 high carb vegetables and how they may affect...
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2018-04-28 17:54
Dealing With Persistent Elbow Pain? If you are dealing with persistent elbow pain, it can be extremely difficult and annoying to try and perform everyday activities. Joint pain in your...
Th… Read More
2018-04-19 23:00
Six Amazing Health Benefits from Hemp Seeds Did you know that industrial hemp approximately contains between 0.3% and 0.5% tetrahydrocannabinol (THC) while marijuana is made of approxi… Read More
2018-04-15 17:14
Best Weight Loss Tips: How Much Exercise A Day is Needed? When it comes to some of the best weight loss tips you can get, there are many factors to...
The post Best Weight Loss Tips: H… Read More
2018-04-07 17:58
Why Is Quinoa Good For You? Are You Eating This Quinoa Superfood In this article we will take a look at just why is quinoa good for you and whether...
The post Why Is Quinoa Good For Y… Read More
2018-03-31 20:45
How Medicine Ball Exercises Can Improve Your Fitness If you are stuck in the same boring workout routine and are not seeing results, adding some medicine ball exercises just may...
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2018-03-24 20:42
How You Can Exercise With Your Dog We all know about exercise and our health, this is also true for your dog, so here are some ways to exercise with...
The post Exercise With Your Dog:… Read More
2018-03-17 22:31
5 Metabolism Boosting Exercise Tips If you are looking to maximize the amount of calories you burn each day, these 5 metabolism boosting exercise tips can help you do that....
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2018-03-10 19:26
Why You Should Be Doing HIIT Workouts For Better Results If you are still doing slow and steady, long-duration cardio, it is time to start doing HIIT workouts for better...
The post Do… Read More
2018-03-03 17:27
Red Wine Health Benefits If you need more reasons to enjoy some red wine, did you know there really are some red wine health benefits you can get. The key...
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2018-02-24 22:25
Better Balance With The BOSU Pro Balance Trainer The BOSU Pro Balance Trainer is one of the best pieces of exercise equipment you can use to help improve your balance....
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2018-02-17 22:17
Super Greens! How Green Superfoods Benefit Health
If you are trying to eat healthier, including super greens from green leafy vegetables is a must to achieving better health. These plant foo… Read More
2018-02-10 21:38
Fish Oil Dietary Supplement: Is It Worth Using Fish Oil?
This article will dive into the fish oil dietary supplement world and give you information on what is fish oil and should you… Read More
2018-02-03 22:07
Tips On Making Good Protein Shakes
If you are interested in making your own tasty protein shakes, check out these tips to get you started in making good protein shakes right at home.
W… Read More
2018-01-27 23:05
7 Reasons To Be Cooking With Coconut Oil
If you have been wondering about cooking with coconut oil, this article will have 7 reasons why you may want to start using it today.
Coconut o… Read More
2018-01-20 22:26
Effective Weight Loss Using Weights
If you think having an effective weight loss routine should only consist of doing cardio machines, you are missing out on getting even greater resul… Read More
2018-01-15 01:07
A Good Juice Maker: Black and Decker 400 Watt Juicer
If you have made the choice to get healthier and are looking for a good juice maker, the Black and Decker Juice Extractor is a good optio… Read More
2018-01-07 01:04
What Is Good For Joint Pain?
If you are dealing with joint pain and are wondering what is good for joint pain, have you thought about the food you eat? When looking for joint pain relief, ma… Read More
2017-12-30 23:10
Can Exercise Lead To More Restful Sleep?
If you are in need of a more restful sleep at night, exercise, may be the key to your good night’s sleep. Your overall well-being can benefit f… Read More
2017-12-23 21:04
There are many causes of panic attacks that can be very different from person to person. Having a panic attack can have the sufferer in a sweaty, fearful, shivering, and struggling to… Read More
2017-12-11 21:59
Feeling Stressed Out?
We all get stressed from time to time but being stressed out can have some serious impacts on your overall health.
Stress can’t really be measured or diagno… Read More
2017-11-25 23:52
Dealing With Anxiety With Natural Ways
If you are dealing with anxiety in your life, here are some natural ways to help calm your anxiety and help you regain control of your life.
Anxi… Read More
2017-11-12 16:52
7 Foods For Better Concentration and Focus
We all can use better concentration, especially when having to do some important tasks, but do you know there are certain foods that may help… Read More
2017-11-05 15:48
Advantages and Disadvantages of Group Fitness Training
Group fitness training has come to be very popular recently, and while it has many positive elements, it is not always appropriate for… Read More
2017-10-09 18:45
The Benefits Of Doing Plank Exercises
If you are not doing plank exercises in your fitness routine, you are missing out on one of the best ways to improve your core conditioning.
With… Read More
2017-09-23 19:02
Using Aromatherapy For Better Health and Wellness
Do you believe in using aromatherapy for better health and wellness? In today’s world, there are many approaches to obtaining be… Read More
2017-08-26 21:48
5 Protein Sources To Help With Weight Loss
Protein is an essential part of any weight loss plan so in this article I will be giving you 5 protein sources to help with weight loss.
Prot… Read More
2017-08-13 19:13
Post Workout Nutrients That Speed Recovery After A Workout
Your workout isn’t over when you finish cooling down, because it is crucial to take in the proper post workout nutrient… Read More
2017-07-23 18:16
10 Health Benefits of Kale
If you are not getting the health benefits of kale, you should be because kale has grown to become one of the most healthiest foods around. This is mainly because… Read More
2017-07-16 19:48
Benefits Of Eating Strawberries
In today’s article I will be discussing the benefits of eating strawberries and why you should start to add them to your daily diet.
Do you grab a… Read More
2017-07-08 22:02
5 Easy Ways To Increase Protein In Your Shake
In today’s post I am going to discuss 5 simple ingredients you can use to increase protein in your protein shake. Learn how you can… Read More
2017-07-03 21:19
Rowing Machine Benefits
In this post I will be discussing 3 rowing machine benefits you can get from using the exercise rower. A workout that includes using the rowing machine, c… Read More
2017-06-17 22:05
Feeling Tired All Day? 8 Ways To Fight Off Fatigue
If you have constantly been feeling tired all day or lethargic, you may be battling the symptoms of fatigue. This article has 8 natura… Read More
2017-06-11 22:54
Sugar Effects On The Body
This article takes a look at the sugar effects on the body and how it may be the reason why you have an expanding waistline.
Often, when we are finding our waistlin… Read More
2017-06-03 20:34
The 3 Week Diet Product Review
This 3 Week Diet product review will take a look at one of the best selling diet programs online and whether it is worth getting.
Description of Product:
One o… Read More
2017-05-27 21:42
Does Drinking Water Make You Lose Weight?
We have all heard about the benefits of water, but does drinking water make you lose weight? When a person sets a goal for weight loss, they often f… Read More
2017-05-20 23:20
Signs Of Dehydration In Adults
If you are someone who exercises often or just someone who sweats a bunch, you should know about the signs of dehydration in adults.
There are several th… Read More
2017-05-13 22:14
Unlock Your Hip Flexors Product Review
This product is probably one of the most unique products that have come out in a while, so I decided to write the Unlock Your Hip Flexors Product Revie… Read More
2017-05-06 22:54
Understanding Your Protein Needed Per Day Requirements
The subject of how much protein needed per day has been debated in the world of health and fitness for what seems forever now. If… Read More
2017-04-30 00:03
Starchy Vegetables To Avoid For Weight Loss
If weight loss is your goal, you should know about these 5 starchy vegetables that can hurt your weight loss efforts. It is true, when it co… Read More
2017-04-22 23:18
Bodyweight Leg Exercises
If you are looking to strengthen and tone your legs, these 5 bodyweight leg exercises will get you great results. Strong legs will give you a stable foundatio… Read More
2017-04-17 19:00
Healthy Snack Foods For Dieting
For many trying to lose weight, finding healthy snack foods for dieting can make a big difference in having success or not.
Does this sound familiar? Yo… Read More
2017-04-09 13:14
5 Ways Get More Calories Burned Daily
In today’s busy world, we may not have the time to exercise as much as we like, so here are some ways to increase your calories burned daily. Some… Read More
2017-04-01 22:55
Eating An Avocado Everyday? 6 Reasons You Should Be
Are you eating an avocado everyday? We have learned growing up that an apple a day keeps the doctor away, but so may avocados! Avoca… Read More
2017-03-25 23:34
Why Are Almonds Good For You?
I am sure by now you have heard about nuts and how they can benefit your health, but just why are almonds good for you? Almonds are actually one of the healthie… Read More
2017-03-18 22:05
Best Book On Paleo Diet: PaleoHacks Cookbooks
When it comes to the best book on paleo diet, the PaleoHacks Cookbook leads the way. The paleo diet or also known as the caveman diet has become… Read More
2017-03-05 15:24
Protein To Lose Weight
If you are looking for weight loss, you need to know the importance of taking in protein to lose weight. Although this important nutrient is well know in the fit… Read More
2017-02-20 21:12
Best Metabolism Booster Tips
In this post I am going to give you three of the best metabolism booster tips that you may want to think about adding to your day and to your fitness routi… Read More
2017-02-11 23:04
Benefits of Bodyweight Training
In this post I am going to discuss some of the benefits of bodyweight training that many people do not realize they can get with this unique form of exe… Read More
2017-01-29 03:08
5 Sleep Remedies To Help You Sleep Better
You should know by now how important sleep is to our everyday function and health, so here are 5 sleep remedies you can try to help you get so… Read More
2017-01-15 20:47
We all know the health benefits of exercise, but do you know that exercise can boost self confidence and how that can benefit many. Feeling self confident about ourselves can be a grea… Read More
2016-12-30 22:47
Green Tea Health Benefits
I am sure by now you have heard of green tea, but do you know about all the green tea health benefits you can get from it?
The people of China, for many centuries… Read More
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