Often, people assume because they are doing one aspect of dieting correct that will compensate for the wrongs, newsflash it won't. Losing weight has to be a combination of good choices for e… Read More
Hi, it's a few days after christmas now and I put my skinny jeans on for the first time in about a week, Iam astonished they still fit, but only just ! Yeah I think like most people at this… Read More
Today has been one of these dull days, which would normally leave me reaching for the nearest sugary snack, but today I decided to take a different approach to combat the Monday blues… Read More
I'm just in the middle of preparing my no calorie carrot and ginger soup ,which is genuinely delicious. However today is proving somewhat challenging as I am at home alone with little… Read More
Its Monday, that crucial day that most women tell themselves will be the day they’ll start that all important diet or “detox”. The truth of the matter is that day ne… Read More
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