2012-02-05 11:49
The lowly rep gets taken for granted all to often in our quest for ever increasing size and strength. It is the basic unit of work that makes up weight training. Done correctly for the right… Read More
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Learn from people's advice on bodybuilding and from the mistakes they've made.
2012-01-26 10:53
1. Lift weights for no more than three to four days per week. Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities su… Read More
2012-01-24 10:30
CHEST EXERCISES PART 6 Series of videos explaining how to perform bodybuilding exercises. In part 6 we explain the Incline Dumbbell Be… Read More
2012-01-22 13:05
2012-01-20 11:54
To preserve or build muscle while dieting, many people advocate time carb diets in order to drop body fat. As previously written about in my timed carb diet article, the best way to get lean… Read More
2012-01-18 16:12
In Today's post we are going to be looking at some of the best bicep exercises. The biceps are arguably the most noticed muscle on a bodybuilder. If someone has got 'Big Guns' y… Read More
2012-01-17 09:54
I often wonder how guys were even able to workout before internet training forums were around. I mean if you can’t visit 469 different message boards per day and post your muscle bui… Read More
2012-01-15 14:32
2012-01-13 11:04
Here’s a list of my favorite top 10 bodybuilding foods for packing on the muscle while staying lean in the process. T… Read More
2012-01-12 10:19
CHEST EXERCISES PART 5 Series of videos explaining how to perform bodybuilding exercises. In part 5 we explain the Incline Dumbbell Fly… Read More
2012-01-10 10:36
Protein and bodybuilding have gone hand in hand for a long time. Whole proteins were the earliest bodybuilding “supplements.” Milk and whole eggs started it. Scientists quickly i… Read More
2012-01-08 12:48
'How do i get bigger arms?', is one of the most popular questions i get asked. To most people its no surprise that dedication, genetics, consistency, hard work, diet… Read More
2012-01-07 14:27
Most people that seek personal training advice have their top priority listed as dropping their bodyfat levels. And when I say most, I am talking about 75-80%. The sad part is when the… Read More
2012-01-06 10:41
CHEST EXERCISES PART 4 Series of videos explaining how to perform bodybuilding exercises. In part 4 we explain the incline barbell bench… Read More
2012-01-05 10:22
One of the supposed rules… Read More
2012-01-03 11:58
Joe Manganiello is the latest addition to the third season of True Blood. Manganiello, who plays the part of werewolf Alcide Herveaux, had to get his body into top sha… Read More
2012-01-01 02:20
When I first started training, I didn’t know any better so I went to the gym and did all the machine exercises and isolati… Read More
2011-12-31 01:55
To get that sought after ripped physique you have to get your body fat percentage between 8 - 10 %. So in order to burn… Read More
2011-12-28 14:04
Important Dieting TipsWithout going into specifics on actual dieting techniques, I will give some good general guidelines on how to lose body fat without losing muscle that are often overl… Read More
2011-12-27 15:32
CHEST EXERCISES PART 3 Series of videos explaining how to perform bodybuilding exercises. In part 3 we are going to explain the du… Read More
2011-12-26 20:08
To play Sherlock Holmes in Guy Ritchie's new movie, Robert Downey Jr needed to become ripped and lean. Downey's trainer, Brad Bose explains h… Read More
2011-12-24 15:30
Below I've listed some of the bodybuilding mistakes that so many beginners and intermediate bodybuilders seem to make and t… Read More
2011-12-23 13:53
CHEST EXERCISES PART 2 Series of videos explaining how to perform bodybuilding exercises. In part 2 we are going to explain the flat be… Read More
2011-12-21 12:33
Guns, jacks, pipes, hooks, pythons… Whatever you call them, the fact remains that mo… Read More
2011-12-20 15:50
CHEST EXERCISES PART 1
Series of videos explaining how to perform bodybuilding exercises. In part 1 we explain the flat barbell bench p… Read More
2011-12-18 12:40
Doing more training than what your body can recover from is what defines overtraining. Overtraining will stop or reduce siz… Read More
2011-12-17 15:01
Whether you are after the elusive six pack, or just looking to lose a bit of extra weight you… Read More
2011-12-16 10:34
TRAPS EXERCISES PART 2
Series of videos explaining how to perform bodybuilding exercises.The traps or trapezius, is the flat triangular muscle that exten… Read More
2011-12-15 11:34
Everybody wants to build muscle and lose fat and get that sort after ripped muscular physique that only the dedicated few a… Read More
2011-12-14 10:31
I will start this out by saying that I am sickened by the posts I see on many forums by 16-18 year old kids that have been training for… Read More
2011-12-13 10:49
TRAPS EXERCISES PART 1
Series of videos explaining how to perform bodybuilding exercises. The traps or trapezius, is… Read More
2011-12-12 10:39
Vitamins are crucial to the muscle building process. They assist in the millions of chemical reactions that take place in our body each day, and ma… Read More
2011-12-11 12:07
On a daily basis I see posts, receive emails, and personal train people that are swimming in a sea of… Read More
2011-12-10 13:02
SHOULDER EXERCISES PART 8
Series of videos explaining how to perform bodybuilding exercises. In part 8 we are going to explain the rear delt raise… Read More
2011-12-09 10:44
Here is a recent article underlining the importace of a pre-workout nutrition plan. Research has demonstrated the effectiveness of a pre-workout… Read More
2011-12-08 11:36
Below is an article by the bodybuilding legend Dorian Yates in which he gives some great workout tips. Dorian won his first Mr. Olympia back… Read More
2011-12-07 11:43
SHOULDER EXERCISES PART 7 Series of videos explaining how to perform bodybuilding exercises. In part 7 we are going to explain the singl… Read More
2011-12-06 11:38
GET INVOLVED Post your answers to one or both of these questions:- 1. What's the best piece of advice you've received since you… Read More
2011-12-05 11:43
Below i've listed some of the best bodybuilding diet tips that can help give every bodybuilder more consistent results with their diet program.
… Read More
2011-12-04 11:58
Pullovers - A forgotten exercise that can add inches of seroius mass to your chestThe pullover is an exercise you seldom see done in the gym anymore. Yet back in the "Pumping Iron" days of b… Read More
2011-12-03 13:28
SHOULDER EXERCISES PART 6
Series of videos explaining how to perform bodybuilding exercises.In part 6 we are going to explain the dumbell fro… Read More
2011-12-02 10:00
6 THINGS YOU MUST HAVE IN ANY BODYBUILDING PROGRAM FOR BEGINNERS ! If you're a bodybuilding beginner looking to pack on solid muscle mass, you'll definite… Read More
2011-12-01 09:53
GET INVOLVED Post your answers to one or both of these questions:- 1. What's the best piece of advice you've received since you st… Read More
2011-11-30 11:49
SHOULDER EXERCISES - PART 5 Series of videos explaining how to perform bodybuilding exercices. The Arnold is a variation o… Read More
2011-11-29 09:54
Top 15 Nutrition Myths NUTRITION MYTH #1: High fructose corn syrup is worse than table sugar.
Whether or not a… Read More
2011-11-28 11:21
GET INVOLVED Post your answers to one or both of these questions:- 1. What's the best piece of advice you've received since you star… Read More
2011-11-27 12:20
SHOULDER EXERCISES - PART 4 Series of videos explaining how to perform bodybuilding exercises. In part 4 of shoulder exercises we look at the dumbbe… Read More
2011-11-26 13:14
Do you know how angry it makes me when i hear guys say, “I have been taking steroids for six months now and I still can&r&hell…Read More
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