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2011-12-21 12:33
                  Guns, jacks, pipes, hooks, pythons… Whatever you call them, the fact remains that mo… Read More
2011-12-18 12:40
           Doing more training than what your body can recover from is what defines overtraining. Overtraining  will stop or reduce siz… Read More
2011-12-17 15:01
          Whether you are after the elusive six pack, or just looking to lose a bit of extra weight you… Read More
2011-12-15 11:34
            Everybody wants to build muscle and lose fat and get that sort after ripped muscular physique that only the dedicated few a… Read More
2011-12-12 10:39
        Vitamins are crucial to the muscle building process. They assist in the millions of chemical reactions that take place in our body each day, and ma… Read More
2011-12-11 12:07
                  On a daily basis I see posts, receive emails, and personal train people that are swimming in a sea of… Read More

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