2013-05-23 08:16
Pregnant women should ensure adequate iodine intake after a new study [1] identified that a deficiency in the mineral can lead to reduced mental development in children. The study of 1,000 p… Read More
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Consumer Health - Self-medication - Emd Group Blog
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2012-12-21 14:45
To many of us the growth of soy products on the market seems a bit of a mystery. No matter how huge the market is, there seems to be plenty of confusion about whether these foods are healthy… Read More
2012-12-05 13:15
It is a universal fear for those approaching their later years, ‘What if I lose my marbles?’. The sad reality is that depending on how long you live, your chances of suffering fr… Read More
2012-11-27 09:07
Within this article we want to highlight the considerations you should be aware of when taking nutritional supplementation and making food choices alongside common medications. Modern m… Read More
2012-11-15 16:24
You know that feeling when your knees go weak and all the blood drains from your face? If you have just been told some horrible news or had a nasty shock, your mind becomes anxious and your… Read More
2012-11-13 08:00
Do you feel that with the weather getting colder, you seem to suffer from the cold far more than others? Are you wrapped up in your thermals, complete with scarf, two pairs of socks and wint… Read More
2012-11-08 09:50
It is tempting, when the nights draw in to come home from the day’s activities, get changed into cosy pull-ons, warm up by the fire and comfort eat. Hey, we’re in winter clothes… Read More
2012-11-04 10:43
2% of people in the UK are vegetarian; the largest group of vegetarians are teenagers(1). Eating plant based foods, eggs and dairy products including cheese, milk and cream is defined as lac… Read More
2012-10-24 13:45
Vitamin D has received plenty of coverage in the last few years, with report after report suggesting that those of us in the northern hemisphere are particularly vulnerable to sub-optimal le… Read More
2012-10-12 05:28
For babies, as for all of us, there is a difference between having enough nutrients and calories in the diet and having the best nutrition possible. As anyone who has had baby knows, the min… Read More
2012-10-08 10:08
Are you suffering from the odd ache and pain, a little morning stiffness and the need to ‘stretch out’ and relieve your joints? The good news is that with some changes to your li… Read More
2012-10-04 14:00
We all get a little bit het up about wind. Really, you would explode if you didn’t expel air from both ends on a regular basis. You would literally blow up like a balloon and be extrem… Read More
2012-10-02 10:42
It is a disempowering concept being ‘taken over’ by your hormones. All human beings like to be in control of the way that they feel, their health and the way that they behave. Th… Read More
2012-09-25 09:14
Is it possible that we have lost perspective on this weight issue? There is no doubt that there is a nationwide problem with weight, we have a look at the latest statistics on this later. He… Read More
2012-09-18 08:07
We use this phrase ‘I’ve got an infection’. But what does it actually mean? The answer: a foreign living organism has managed to get into a body though the protective physi… Read More
2012-09-14 08:15
Nurturing and feeding our children are so inextricably linked, so when they do not eat well it can be hard to take as a parent. There are many aspects to the development of fussy eating patt… Read More
2012-09-08 12:09
Sometimes the preparation of food can feel like a bore. With after-school clubs, work commitments and the general hustle and bustle of a family home, the idea of food and nutrition can feel… Read More
2012-08-30 14:24
Lycopene is another example of a carotenoid pigment; it is abundant in red fruits such as tomatoes and is responsible for the vivid colour of these fruits. Watermelon and pink grapefruit als… Read More
2012-08-30 14:20
Iodine is a trace mineral; it is essential for the maintenance of human health but it is only required in small or ‘trace’ amounts. Dietary sources of iodine include shellfish, s… Read More
2012-08-30 14:12
Green Tea Oil is manufactured from the leaves of the tea plant; the processing procedure in this production involves steaming and drying of the leaves. This preparation ensures the p… Read More
2012-08-30 14:11
Grapeseed Extract is quite simply the extract from the seeds of grapes. It belongs to the flavonoid family, and has powerful antioxidant properties. In fact, Grapeseed Extract has antioxidan… Read More
2012-08-30 14:10
Flaxseed Oil is obtained from the flax plant; the oil is a source of the essential omega-3 fatty acid Alpha-Linolenic Acid (ALA). This is essential for human health and must be consumed as p… Read More
2012-08-30 14:09
Choline is an important nutrient that is grouped with the B Vitamins, and often forms part of a B Vitamin Complex. It is essential for the functions of cells in the body. Dietary sources of… Read More
2012-08-30 14:08
Bilberry Extract is obtained from Bilberry fruits, which are deep purple in colour. Bilberry Extract contains anthocyanidins; these belong to the flavonoid family of natural plant compounds… Read More
2012-08-30 14:07
Beta carotene is possibly the most well-known member of the group of pigments known as the carotenoids. These pigments are responsible for the bright colours of some fruits and vegetables th… Read More
2012-08-30 14:04
Antioxidants are substances that help to protect the body from oxidative damage by free radicals. Antioxidants work by scavenging and neutralising free radicals to minimise the oxidative dam… Read More
2012-08-30 14:02
Amino acids are often referred to as ‘building blocks’ within the human body; they are the individual chemical units of proteins. There are two types of amino acids; these are es… Read More
2012-08-28 12:27
We all secretly know that the way our children enjoy food is reflective of the example and parenting decisions that we have made. Undoubtedly, genetics and personalities play a role but actu… Read More
2012-08-28 09:40
You are just home from work, having picked up the children from after school club. It has been a busy day with meetings and travel – now you have starving children, little brain space… Read More
2012-08-08 12:48
Fifty years old is hardly ‘old’, so it may be a bit disconcerting when you spot that there are specific vitamin and mineral formulations for ‘your age group’. Do not… Read More
2012-08-06 14:56
Elizabeth Peyton-Jones is a nutritionist, herbalist and naturopath based in West London. This is her first book, published in 2011. ‘Eat Yourself Young’ is an easily-read review… Read More
2012-08-06 08:54
The world wide interest in the London 2012 Olympic Games makes it a perfect time to inspire our children to be more interested in sport and exercise than ever before. This is particula… Read More
2012-07-19 14:20
The phrase “sail the seven seas” is often quoted, but how many really know that background to it or what the seven seas actually are? Well the truth is that no-one really knows… Read More
2012-07-12 13:18
This is the first of a 3-part series looking at nutrition through the different stages of pregnancy. This article deals with the 1st Trimester of pregnancy. Other articles in the series are:… Read More
2012-07-12 13:15
Following on from our 1st article in this 3-part series on Nutritional Strategies during pregnancy, this article looks specifically at the Second Trimester. Other articles in the series… Read More
2012-07-12 13:06
This is the third in our series of Nutritional Strategies through Pregnancy, focussing on the Third Trimester. Other articles in this series are: The Best Possible Diet for the First Trimest… Read More
2012-07-09 15:43
Beauty is not skin deep – obviously! What is physically beautiful is subjective – you only need to look across the cultures to demonstrate that! The long-necked women in Burma? B… Read More
2012-06-22 10:41
The idea that we should eat at least ‘5 a day’ of fruit and vegetables MUST have got through to the majority of us by now. We know that it is good for us! What is equally importa… Read More
2012-06-19 12:37
2012 marks the 100 year anniversary of the discovery of vitamins and the birth of modern micronutrient science. Kazimierz Funk (February 23, 1884 – November 20, 1967), commonly anglici… Read More
2012-06-12 12:44
Enormous physiological changes happen from the moment of conception throughout the 40 weeks of pregnancy. Your body is undergoing the most miraculous transformation – but this… Read More
2012-06-12 12:40
Pregnancy is a time when the body requires more nutrients and you will need to pay extra attention to what you eat – for both the sake of your health and that of your unborn child.&nbs&hell…Read More
2012-06-12 12:21
A balanced diet is essential in helping maintain a healthy body. The nutrients highlighted below are especially important when trying to conceive and during y… Read More
2012-06-12 11:03
In the UK there are certain foods that we are advised to avoid during pregnancy and these are: Unpasteurised, mould ripened soft cheeses like brie and Camembert, watch out parmesan is often… Read More
2012-06-11 15:18
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2012-06-09 15:23
The thing about wheat is that it may not be that good for many of us. Bread, cakes, biscuits and pasta are such fundamental parts of our modern, Western diet that the thought of a diet witho… Read More
2012-05-28 16:01
Introduction The publication of Emma Derbyshire’s ‘Nutrition in the Childbearing Years’ offers a one stop source of information on the impact of dietary and lifestyle choic… Read More
2012-05-28 14:52
The Queen has been on the throne 60 years this month! No one in the UK could possibly have failed to notice this fantastic achievement; not only are we are all very excited here but we are v… Read More
2012-05-22 13:01
How Common Is Cystitis? Cystitis is one of the most common female complaints with 20%-40% of all women suffering at some point in their life[1]. It is estimated that there are over 1 million… Read More
2012-05-17 15:04
Long considered a natural cure for cystitis or urinary tract infections, Cranberry as long been used for both healing and cooking. The cranberry is closely related to the blueberry and is fo… Read More
2012-05-15 13:14
The right to be adequately kitted out before you go into battle is topical in the current political climate. This concept also applies to the defensive forces that protect our bodies from in… Read More
2012-05-10 14:40
There are endless books, information booklets and articles that suggest how to eat. Indeed we at Seven Seas Life have written several articles about: Eating well What is healthy food? Health… Read More
2012-05-02 15:25
As you will have learnt by reading our article What is the Basis of Nutrition, Nutrients are divided into two groups: macronutrients (‘the big ones’) which include carbohydrate… Read More
2012-04-24 13:27
The ancient Greeks, Egyptions and Chinese all had specific beliefs concerning foods and the effect these foods had on diseases. This was at a time when these views were entirely theoretical… Read More
2012-04-19 10:13
A recent survey, conducted by Seven Seas, showed that 49% of supplement buyers in the UK check the back of their supplement pack to check ingredient levels, yet almost half (46%) claim to kn… Read More
2012-04-13 08:51
Health is, of course, influenced by many factors including our genes, the environment and our diet and lifestyle habits. Some of these factors cannot be changed easily or at all, while in re… Read More
2012-04-11 12:32
There has been a well documented rise in the number of couples struggling to conceive, in the UK is it estimated to be as high as one in six1. Unsuccessfully trying for a baby can be a heart… Read More
2012-04-05 07:41
Sometimes it is good to be just told what to do, there are enough decisions to be made in life already! With this in mind we have pulled together a suggested 7 Day Menu which will en… Read More
2012-04-03 18:10
Easter is a religious celebration for many, for others it is a time to celebrate the beginning of spring. For most people it offers an opportunity to enjoy being with friends and family and… Read More
2012-03-28 10:42
Spring is traditionally a time to clean the house of accumulated grime and clear out clutter ready to let in the brighter and longer days. It is also a time when many of us muster the… Read More
2012-03-20 10:15
Yey – we are moving in to Spring and looking forward to the spring time weather! So it’s time to get out there and enjoy the sunshine! Most people have some opportunity… Read More
2012-03-15 15:51
Recently we have seen lots of news coverage on the rise of rickets due to Vitamin D deficiency and we should all remember this was a disease which had been virtually eradicated in the W… Read More
2012-03-08 08:00
Here we all are living in a civilised, educated, modern society enjoying almost limitless access to food choices – notwithstanding the odd budgetary consideration – AND YET it ap… Read More
2012-03-05 10:26
The current issue of the British Journal of Nutrition includes the paper “Vitamin D status among adolescents in Europe: the HEalthy Lifestyle in Europe by Nutrition in Adolesce… Read More
2012-03-01 09:40
This is the March monthly news round up of Nutrition in the News. 12th March 2012 Daily Express and The Independent – both feature articles on GM Superfoods research by Professor… Read More
2012-03-01 08:37
Inspirational Women Who Changed The World Spanning the centuries women have played a massive role in shaping the world. Here is a list of 50 women who have shaped the world taken from the &l&hell…Read More
2012-02-23 15:00
International Women’s Day is March 8th. To celebrate this here are our suggestions on who the 10 most influential women in health are. Disagree? – then let us know who you think… Read More
2012-02-20 12:27
A Did You Know Guide To Joint Health in The UK View more presentations from SevenSeasForYouForLife Find out your Joint Age! – take the Joint Age Calculator How unhealthy are the joints… Read More
2012-02-19 22:02
Here’s a Wordle created from our blog using http://www.wordle.net/ Read More
2012-02-14 11:55
It’s Valentine’s Day – let the fun begin…………..or you may be thinking crikey, the pressure is on to crank it up and indulge in a hefty slice of r… Read More
2012-02-10 10:40
Whole books are written about feeding children the most supportive diet for their development, endless cook books are on the market encouraging parents to provide nutritious, popular food fo… Read More
2012-02-09 21:24
If you “Like” our Facebook page you can enter your details for a chance to win an iPad. This promotion is in no way sponsored, endorsed… Read More
2012-02-03 10:11
Arthritis is a medical condition which is an umbrella term for many different types of illness all of which result in reduced functionality and discomfort in the joints. The most common form… Read More
2012-02-03 09:45
In this Part 2 on a series of articles on Arthritis we discuss general lifestyle and the dietary choices that can help to maintain joint health and manage painful joints. T… Read More
2012-02-03 09:17
In this Part 3 of the series of articles on Arthritis we will discuss specific nutrients and supplementation that contribute to healthy joints and lowering inflammation. Although change… Read More
2012-02-03 09:10
In this final part in the series on Arthritis, we will discuss specific nutrients that contribute to healthy joints and lowering inflammation. There are so many changes to your die… Read More
2012-02-01 14:01
This is the February monthly new round up of Nutrition in the News. 29th February 2012 International Herald Tribune: An article has appeared highlighting the Californian research which found… Read More
2012-01-24 13:44
Originally Posted on the 13th December -in light of recent news we have updated this Nutritional News Feature! Over the last few months, we have seen more and more media coverage on Vitamin… Read More
2012-01-18 08:52
Now is the time of year when all the “detox” stories come out. You’ve may have over-indulged during the winter festivities and want the start the New Year with a more healt… Read More
2012-01-13 12:16
What is it? Fish body oils are a natural source of polyunsaturated fatty acids (known as PUFAs) from the essential omega 3 series; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)]… Read More
2012-01-13 12:15
What is it? Molybdenum is an ultratrace mineral. Its is transported in the blood and the higher concentrations of this ultratrace mineral can be found in the liver and kidneys. What are… Read More
2012-01-13 12:15
What is it? You may know that Copper is a red/brown malleable metal which is commonly used in plumbing and cooking pots and pans. But Copper is also and essential trace mi… Read More
2012-01-13 12:14
What is it? Cod Liver Oil is a fish liver oil and a rich source of vitamins A and D. Cod Liver Oil, along with fish body oils are a natural source of polyunsaturated fatty acids (known as PU… Read More
2012-01-05 13:32
This is the January monthly new round up of Nutrition in the News. 30th January 2012 In the Daily Telegraph, Daily Mirror, Daily Mail, Mirror.co.uk, Dailymail.co.uk cove… Read More
2012-01-05 09:22
Once you have bought your healthy basket of food using our healthy food guide – what on earth are you to do with it? Eating healthily may require you to change a few habits in the kitc… Read More
2012-01-05 04:02
Once you have absorbed all the information in What Is Healthy Food and Healthy Food – What Does It Mean, you might now be thinking OK, what does that mean in for me in practice?&n&hell…Read More
2012-01-03 17:00
‘Healthy’, what an overused term! The marketers have certainly got hold of this one and stretched its meaning……some of the foods described as healthy for sale in ou… Read More
2012-01-03 11:37
Every New Year offers us the opportunity feel excited about the possibilities of the coming year. It is essential that we take advantage of this 365 day cycle and allow ourselves to reflect… Read More
2011-12-22 12:38
We all know that eating the right foods and providing our bodies with enough of the right nutrients and is vital to our long term health – and for the health of our brains too! The fac… Read More
2011-12-19 14:43
The EatWell Plate Are You Nutrition Aware? Good Nutrition – Good nutrition? are we lacking the basic tools to understand Nutritional deficiency – Nutritional deficiency or profec… Read More
2011-12-08 15:27
The British Dietetic Association recently published results of a survey that identified the average British adult will gain half a stone (seven pounds) during the Christmas period. It is wor… Read More
2011-12-08 10:00
The needs of every child and their family are different, and this applies to nutritional needs too! Most of us lead busy lives and sometimes we may not have the time, ability or, dare we say… Read More
2011-12-06 09:46
We would love your feedback on our Omega 3 infographic More Omega-3 articles Omega 3 -What is Omega 3 Omega 3 Benefits – Health Benefits Of Omega 3 Omega 3 Fish Oil? - Is fish oil the… Read More
2011-12-03 17:26
3rd December 2011 A study published in Reproductive BioMedicine online has shown that women who take a multivitamin supplement increased their chances of becoming pregnant versus those… Read More
2011-12-01 11:56
The word depression is used widely in our everyday language to describe feeling down, but this mental health condition can range from mild to extremely serious. We are a nation in the grip o… Read More
2011-11-28 09:03
Urban living gets a hard time in the minds of those who live in the city. This can be a bit demoralising for those of us who really care about our health and feel that we are doing our best… Read More
2011-11-24 14:00
Seven Seas researchers have identified a segment of our population that are living in our nation’s major cities and are ‘in the fast lane’, eating on the run. T… Read More
2011-11-21 11:00
Living a busy life in one of the UK’s major cities is the norm for many of us. Our research suggests that those of you who do are very good at looking after your health1. You are more… Read More
2011-11-15 16:03
How old are your joints? Your joints could be older than you think. The Seven Seas Joint Age Calculator has been developed in association with leading osteopath Torben Hersborg – found… Read More
2011-11-15 10:55
Getting a good night’s sleep is central to your everyday wellbeing, mood and happiness – and to your long term health. Sleep problems and sleeping difficulties can leave us… Read More
2011-11-15 10:51
This sleep business is really serious and all too often taken lightly and we all know that getting a good night’s sleep is central to our everyday wellbeing, mood and happiness –… Read More
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