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Hiking for Health

Tags: hiking health

Want to improve your Health AND have fun? Take a hike! Hiking has significant health benefits. Here are just 5: Hiking on rugged trail surfaces is a natural way to engage your core muscles, Burn calories — Hiking on uneven terrain increases the amount of energy used by your body by 28 percent compared to […]

The post Hiking for Health was originally published at Xero Shoes thanks to Steven Sashen



This post first appeared on Best Barefoot Sandals | Tarahumara Huarache Running Shoes, please read the originial post: here

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Hiking for Health

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