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An Easy Running Program for Beginners

When I tell people that I love distance Running, I often get reprimanded. “You’re going to blow out your knees,” people warn me.  I don’t know if they genuinely think they are going to save me from the perils of ACL surgery or if people just like to get on a soapbox, but it’s getting […]

The post An Easy Running Program for Beginners was originally published at Xero Shoes thanks to Rachel Cochran



This post first appeared on Best Barefoot Sandals | Tarahumara Huarache Running Shoes, please read the originial post: here

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An Easy Running Program for Beginners

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