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Streak Your Way To Fitness
2012-02-22 19:22
Momentum has a way of making or breaking your fitness habits.  Whether your goal is to eat healthier or exercise more, sticking to your plan gets easier with time.   The… Read More
2012-02-01 18:08
It’s often said that consistency is the most important aspect of exercise.  But this is really only half true.  Yes, it is important to create momentum by using a sched… Read More
2012-01-19 17:52
Millions of people are gearing up right now to start off the New Year on a new foot. They all have goals of losing weight, toning up, and finally accomplishing fitting into the clothes at t… Read More
Basic Running Tips: Form
2012-01-16 17:39
Form is something a lot of people who run don’t really think about. It seems that it should be a natural thing, like walking. However, form is extremely important to think about in or… Read More
3 Keys To Weight Loss Success
2012-01-12 19:47
“The starting point of all acheivement is desire.  Keep this constantly in mind.  Weak desire brings weak results; just as a small amount of fire brings little heat.&r… Read More
2006-06-07 11:16
We documented Ethan Bennette’s “Run to Fight” in a previous post. Now the time has come to wish him good luck on his run across America! His 3,289 mile “Run… Read More
2006-06-07 11:16
I mentioned in a previous post that I am training for the HUGE Cooper River Bridge Run  at the end of March. By huge, I mean 43,000 runners coming together from all over the world! I lo… Read More

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