2018-11-25 22:18
Not a flattering picture, but I felt compelled to share this. The way that we view the phenomenon of pain is vital to how we train and how we live. It’s also the first lesson that mus… Read More
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Trainer Paul | Personal Trainer | Addison, Tx Blog
trainerpaul.com
I am a holistic personal trainer, and practice out of my own personal training studio in Addison, TX that I designed specifically to fit my unique methods.
2018-11-21 22:01
A vital part of any holistic practice is the release of stored stress and emotions. The misunderstanding is that practices like yoga and meditation should instantly make us feel Zen and at… Read More
2016-11-30 23:44
Since its heyday in the 1970’s, bodybuilding has been the dominant influence on how most everyday exercisers go about structuring their strength training. In the last few years, howeve… Read More
2016-10-05 19:23
Let’s face it, most of your unhealthy habits aren’t complicated. No matter how deep we dive into the details of areas such as nutrition, it’s always the simple things that… Read More
2016-07-20 17:20
For anyone who translates pay day to mean shopping day, I feel pretty safe in guessing that they’re probably always broke – and likely in debt, too. Likewise, if someone thinks t… Read More
2016-06-15 17:37
As a naturally analytical person, I’m a master of overcomplicating just about anything. Since I considered myself more of an intellectual than a meathead, I spent years learning the co… Read More
2016-05-12 18:30
Like most topics, there’s an annoyingly long answer to this question, and then there’s the short one that applies to 99% of us. The 99% who want to look and feel great, but aren… Read More
2016-03-15 19:01
Whether you’re completely new to fitness or it’s simply been awhile, getting started is both the scariest and the riskiest step to take. Walking into a gym for the first time can… Read More
2016-02-10 19:35
Unnatural Footwear = Unnatural Movement
I could easily have made an hour long video on this topic (but don’t worry, I didn’t!) – in the video below, I cover the 3 basic are… Read More
2016-01-19 18:52
The approach you take to progressing the difficulty of your workouts is one of the most important aspects of any program. Unfortunately, the most common approach is one of the biggest limite… Read More
2016-01-07 20:13
One week into 2016, while everyone’s New Year’s Resolutions are still fresh, I can’t think of a better time to talk about what it takes to be one of the few who sticks with… Read More
2015-11-28 19:08
There have long been 2 completely separate worlds within the health & fitness field. You have the free-thinking mind-body types who lean toward holistic and often spiritual practices lik… Read More
2015-11-17 23:11
When putting together a health & fitness program, we create an incredibly common dilemma of priorities between emotions and logic. Do you listen to your emotions and insecurities that de… Read More
2015-11-06 16:02
Do you have rounded or tight shoulders?
When I meet with a new client for the first time, the shoulders are easily the most common area that people complain of tension or mobility issues wit… Read More
2015-11-06 16:02
Do you have rounded or tight shoulders?
When I meet with a new client for the first time, the shoulders are easily the most common area that people complain of tension or mobility issues wit… Read More
2015-10-28 02:49
Are you a human who occasionally sits down?
I’m going to go out on a limb and say that you, like the rest of us, probably sit down more than you’d like to. Whether it’s 8 h… Read More
2015-10-28 02:49
Are you a human who occasionally sits down?
I’m going to go out on a limb and say that you, like the rest of us, probably sit down more than you’d like to. Whether it’s 8 h… Read More
2015-10-20 18:38
Tight Ankles Wreak Havoc on Exercise Mechanics!
If you don’t have good range of motion at your ankles (usually because of tight calves), then you are likely going to end up tearing up… Read More
2015-10-20 18:38
Tight Ankles Wreak Havoc on Exercise Mechanics!
If you don’t have good range of motion at your ankles (usually because of tight calves), then you are likely going to end up tearing up… Read More
2015-10-06 17:45
Stretching is not only one of the most neglected areas of fitness, but is also one of the most misunderstood and poorly practiced. Regardless of your goals, stretching is a vital component t… Read More
2015-10-06 17:45
Stretching is not only one of the most neglected areas of fitness, but is also one of the most misunderstood and poorly practiced. Regardless of your goals, stretching is a vital component t… Read More
2015-09-22 23:18
Trainer Paul teaching at one of his fitness & wellness workshops
Traditionally, there have been two main services offered to help people with their fitness goals: 1 on 1 personal trainin… Read More
2015-08-25 20:20
I want to start by saying I’m not against doing cardio, because it does of course have plenty of benefits. That being said, it just isn’t the most efficient way to burn fat.In bu… Read More
2015-07-09 16:07
Let’s be honest, getting on the scale isn’t exactly a fun activity, and most of us would probably love an excuse to never get on one again. Being a personal trainer, you would pr… Read More
2006-06-07 11:16
Many people set a goal in their mind of what they would love to accomplish, only to instantly prevent an emotional attachment to that goal by creating a backup plan. Commitment to success an… Read More
2006-06-07 11:16
I get asked on a regular basis about my shoes because all I wear day in and day out is Vibram Five Fingers. As the name implies, these are those silly looking toe shoes you may have seen by… Read More
2006-06-07 11:16
From coffee to Red Bull and everything in between, people are always looking for ways to get a quick energy boost. The problem is, in the long run this tends to backfire and cause the exact… Read More
2006-06-07 11:16
We all make decisions about our health constantly throughout every single day. Aside from short term changes that don’t last, the bulk of our decisions come down to one thing- our subc… Read More
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