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Fitness Crush is devoted to sharing knowledge that will help people lose weight, get fit and be healthy! We cover everything from fad diets to healthy recipes, exercise tips to how to stay motivated. Fitness Crush is your Health and Fitness Blog Source!
Homemade Artisan Bread In Five Minutes!!
2010-12-09 18:59
I don't know about you, but I absolutely love hot bread fresh from the oven, especially if it's homemade. But who has time for that?Not this girl.I decided one day when I had nothing be… Read More
Breaking Medical News
2010-12-07 22:10
As most of you know, I keep up with the latest medical and health news (I subscribe to a ton of Journals). While the majority of the news I read about studies and such is pretty ho-hum, here… Read More
2010-12-01 22:51
It's long been held that being thin equates to being more beautiful, more popular, more desirable, etc. But did you know that it may also mean a larger paycheck?It's true. Recently, Timothy… Read More
More Obesity? Give Me A Break!!!
2010-11-19 19:27
I just read an article on CNN about the ongoing increase in obesity in this country. We are already at epidemic proportions, yet they say the worst is yet to come. Researchers at Harvar… Read More
Success: It's All Up To You
2010-11-09 21:24
In most aspects of your life, success is an elusive creature. Slippery to catch hold of and often fleeting once you have it. And to experience success, you must risk failure. Not for the wea… Read More
What Am I Doing Wrong?
2010-10-21 20:25
This is one of the most common questions I get from people. "I'm doing everything you instruct me to, but I'm not losing weight or adding muscle. What am I doing wrong?"The short answer is p… Read More
Do You Know Your Bodytype?
2010-10-12 21:34
A while back I wrote a short series of articles on Working Out After Age 40 for Bodybuilding.com. One section of the article series addressed body type which is pretty much the same acr… Read More
Don't Max Out On Mexican Food
2010-10-06 22:27
First things first. I love Mexican food. I mean, I L-O-V-E love it. When my cheat meal rolls around, 9 times out of 10 I will choose tacos or enchiladas or both to satisfy my cravings f… Read More
2010-10-04 22:11
How much do you know about fat? Good fat. Bad fat. Saturated fat. Your body needs fat in the diet, but do you know what kind or how much? Dietary fat is very easily converted to body fat (at… Read More

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