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2013-08-08 17:20
For  people who don’t diet or work out, the thought of doing these things day in and day out, is quite frankly, scary.  I know a lot of people that do not diet or workou… Read More
2013-07-11 17:29
As a personal trainer most of my time is spent with clients that need to lose weight.  Some people find weight loss complicated and are confused how to go about it.  Weight loss is… Read More
2013-01-13 22:10
When designing an exercise program for weight loss one of the most important factors is picking out the right exercises for the program.  Far too often I see people that are trying to l… Read More

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