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2011-09-19 00:15
I just finished taking RTS part 3 (resistance training specialist course) last weekend!!   With some review of material covered in RTS part 1 and 2, part 3 covered more in depth va… Read More
2011-06-06 15:58
Hello everyone! Hope you all had a great weekend! I have registered for my own youtube channel so I can start to upload instructional exercise videos.  My first one was launched on satu… Read More
2011-05-17 19:14
 Do you have  overly active Global Muscles??  What do I mean by this?  In strength training and direct abdominal work, big muscle groups such as erector spinae, rectus ab… Read More

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