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2010-09-29 10:27
Ran across an interesting article by Craig Ballantyne the other day that I felt I had to share.  Hey, we all want to "burn the belly fat off" don't we?  Craig has some great insigh… Read More
2010-09-29 02:02
I have been comtemplating how to go about losing this extra thirty pounds or so.  I know that exercise with emphasis on proper diet is the right way to go.  But to be truthful with… Read More
2010-09-25 01:19
I have heard time and again that the key to weight loss is getting one's metabolism running on high test.  That is, speed it up.  The premise is, if one's metabolism is burning mor… Read More
2010-09-23 10:27
Want to hear something sick?   I use to run 5 to 10 miles a day.   I did countless crunches and other exercises for my midsection.  I use to do pull-ups to tone my s… Read More

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Losing A Part of Me: Obsessed or Possessed - The W


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