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2018-05-14 23:41
Matt Ritter, professor of botany, wrote a new book and it’s fantastic.  If you enjoy the outdoors, especially CA, you will enjoy this book:   The cover is the only thing abou… Read More
2018-05-10 21:25
Constipation.   No ONE wants to talk or read about this – unless you’re having problems. Doctors prescribe drugs.  I have a client whose primary care doctor told h… Read More
Winter Hiking
2017-11-23 15:21
Happy Thanksgiving! Yesterday we did our first hike on Mt. Tamalpais since the rain last week.  The Fungus is AMONG US, the newts are crawling and the colors are RICH.  As always… Read More
Tis The Season
2017-11-20 21:32
I will shortly be mailing out my yearly holiday letter with suggestions on gifts you can give to people you love who love the outdoors.  I hope you enjoy it. Click on any photo to en… Read More
2017-11-10 13:59
Travelling thru Zion National Park, I saw this hat in the visitor center.  It’s yet another way to stay cool in the desert or on hot hikes:Use the link above to search for your si… Read More
2017-11-10 13:44
My Feet, My Feet! Hikers have FEET!  I have not used commercial insoles that come in the shoes for YEARS.  I’ve tried every insole I could find and, as I get older, my feet s… Read More
2017-11-10 13:29
To Vitamin or Not to Vitamin? On one of my meet-up hikes, I met a retired anesthesiologist.  He told me what he had been doing (besides training for hikes and unwinding from years of ad… Read More

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