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Blog Directory  >  Health & Fitness Blogs  >  Exercise & Fitness Blogs  >  Adventure Buddies exercise-and-fitness Blog  > 

2017-07-26 22:42
Is this news to anyone?  Ice reduces inflammation. Why take drugs and make your kidneys and liver pay for (otherwise untreated) knee pain?  I believe that everyone should have a go… Read More
2017-01-19 00:10
On a magical winter hike, a good buddy shared two words which enhanced my enjoyment of the moment: Shinrin Yoku (pronounced shin rin yo koo) is a term that means “taking in the forest… Read More
2017-01-16 16:02
A member in my Core, Cardio & More class told me about these exercises.  She’s almost 60 and looks under 40 – her face and neck look as smooth as silk.  She’s… Read More
2017-01-09 19:11
California is a desert. Every now and then we get WEATHER. Yesterday, we went down the coast to attend a memorial service for a dear cousin. I tell you this so you know that only a truly imp… Read More
Happy Holidays 2016
2016-11-28 22:54
Greetings AdventureBuddies, Friends & Family! We wish you a healthy, happy holiday. We had many wonderful hikes this year, most of them local (see the flowers a few posts down on this… Read More
2016-11-21 15:22
Mostly people do these things automatically and/or take it these guidelines for granted.  But as new people join our group, it’s helpful to have this in writing.  I know this… Read More
2016-11-21 14:21
Our Top Outdoor Gift Idea this year is a HEADLAMP.  Why a headlamp?   Because we care….PLUS: Headlamp? For those of us who use poles, it’s a no-brainer.  Put… Read More
Holiday Gift Guide 2016 #2
2016-11-21 14:18
Staying fit and healthy as we age involves 6 vital areas:  Function, Balance, Posture, Endurance, Flexibility & Strength.  Below is a link to a great place to shop for your lov… Read More

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