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Winter Hiking
2017-11-23 15:21
Happy Thanksgiving! Yesterday we did our first hike on Mt. Tamalpais since the rain last week.  The Fungus is AMONG US, the newts are crawling and the colors are RICH.  As always… Read More
Tis The Season
2017-11-20 21:32
I will shortly be mailing out my yearly holiday letter with suggestions on gifts you can give to people you love who love the outdoors.  I hope you enjoy it. Click on any photo to en… Read More
2017-11-10 13:59
Travelling thru Zion National Park, I saw this hat in the visitor center.  It’s yet another way to stay cool in the desert or on hot hikes:Use the link above to search for your si… Read More
2017-11-10 13:44
My Feet, My Feet! Hikers have FEET!  I have not used commercial insoles that come in the shoes for YEARS.  I’ve tried every insole I could find and, as I get older, my feet s… Read More
2017-11-10 13:29
To Vitamin or Not to Vitamin? On one of my meet-up hikes, I met a retired anesthesiologist.  He told me what he had been doing (besides training for hikes and unwinding from years of ad… Read More
2017-07-26 22:42
Is this news to anyone?  Ice reduces inflammation. Why take drugs and make your kidneys and liver pay for (otherwise untreated) knee pain?  I believe that everyone should have a go… Read More
2017-01-19 00:10
On a magical winter hike, a good buddy shared two words which enhanced my enjoyment of the moment: Shinrin Yoku (pronounced shin rin yo koo) is a term that means “taking in the forest… Read More
2017-01-16 16:02
A member in my Core, Cardio & More class told me about these exercises.  She’s almost 60 and looks under 40 – her face and neck look as smooth as silk.  She’s… Read More
2017-01-09 19:11
California is a desert. Every now and then we get WEATHER. Yesterday, we went down the coast to attend a memorial service for a dear cousin. I tell you this so you know that only a truly imp… Read More

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