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Tis The Season
2017-11-20 21:32
I will shortly be mailing out my yearly holiday letter with suggestions on gifts you can give to people you love who love the outdoors.  I hope you enjoy it. Click on any photo to en… Read More
2017-11-10 13:59
Travelling thru Zion National Park, I saw this hat in the visitor center.  It’s yet another way to stay cool in the desert or on hot hikes:Use the link above to search for your si… Read More
2017-11-10 13:44
My Feet, My Feet! Hikers have FEET!  I have not used commercial insoles that come in the shoes for YEARS.  I’ve tried every insole I could find and, as I get older, my feet s… Read More
2017-11-10 13:29
To Vitamin or Not to Vitamin? On one of my meet-up hikes, I met a retired anesthesiologist.  He told me what he had been doing (besides training for hikes and unwinding from years of ad… Read More
2017-07-26 22:42
Is this news to anyone?  Ice reduces inflammation. Why take drugs and make your kidneys and liver pay for (otherwise untreated) knee pain?  I believe that everyone should have a go… Read More
2017-01-19 00:10
On a magical winter hike, a good buddy shared two words which enhanced my enjoyment of the moment: Shinrin Yoku (pronounced shin rin yo koo) is a term that means “taking in the forest… Read More
2017-01-16 16:02
A member in my Core, Cardio & More class told me about these exercises.  She’s almost 60 and looks under 40 – her face and neck look as smooth as silk.  She’s… Read More
2017-01-09 19:11
California is a desert. Every now and then we get WEATHER. Yesterday, we went down the coast to attend a memorial service for a dear cousin. I tell you this so you know that only a truly imp… Read More

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