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Nutrition and Fitness blog with Electronic Dance Music playlists and mixes to listen to when you workout.
What To Take Before You Workout
2019-01-18 17:50
Taking pre-workout supplements is a great way to boost your performance during your workout (almost as much as EDM). However, most articles you find on the web only explain the most obvious… Read More
2019-01-18 17:09
Performing a series of all out sprints is one of the best cardio activities you can do for your body. Sprinting is a form of HIIT (High Intensity Interval Training), which means that you per… Read More
2019-01-15 18:40
GREEN = PROTEIN YELLOW = FATS RED = CARBS Breakfast 2-4 egg whites, 2-4 egg yolks, side of fruit (banana, blueberries, strawberries, etc) Smoothie: protein powder, almond butter, spinach, fr… Read More
2019-01-14 12:18
WARMUP: Jog Half of a Mile or for 10-15 minutes Barbell Squat (Lightweight) 2 sets of 10-15 reps Jump Rope 200 reps CIRCUIT 1 ( 4 Sets Total): Heavy Barbell Squats 4-6 reps Bodyweight Squat… Read More

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