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2018-11-26 23:11
Take a moment and imagine... you are walking into your yoga studio and you are greeted by such a sweet smell that immediately you relax and feel at ease. All... The post Yoga for the Senses… Read More
2018-10-19 15:39
Let's face it, in today's modern world, we are all on the go. Whether it's straight from work to yoga class, or rushing out the door from a phone call... The post 5 Tips for the On-the-Go Yo… Read More
2018-09-13 08:34
Imagine a river flowing downstream. The water passes smoothly over and around the rocks in its path and mixes with the sand on the shores. It does not stop to... The post How to Find Your Fl… Read More
2018-08-24 15:00
Let's face it: sometimes we all get a little lost on this journey through life. And sometimes, we look at a yoga pose and scratch our heads, wondering how we... The post Find Your Inner Comp… Read More
2018-08-10 15:21


When most people think of arm balances, they immediately think of arm or core strength. These are definitely important aspects, but one that is also of importance and often ove… Read More
2018-07-26 09:11
When was the last time you changed your perspective? Turning things upside-down in your yoga practice has many benefits you may not even know about on both a physical and... The post The Ben… Read More
2018-06-14 22:00
A tight shoulder is a common complaint of many yoga students. In today's high-tech world, many people work long hours at a desk and later find themselves slumped on the... The post Using a Y… Read More
2018-06-02 00:29
Have you ever heard that yoga can make you fly? Well, now you really can with the aerial yoga swing! Aerial yoga is a new type of yoga where some... The post Aerial Yoga Swing Sequence for t… Read More

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