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Goalbits Blog
Weekly blog posts to help you with health, happiness and habits.
2018-09-10 08:00
I wake up (stupid) early. I have always been a morning person. Even as a teenager 7.00am would be a lay in for me. Up until a couple of years ago I would always be awake by 6.00am. Then for… Read More
What Is The Simplest Diet In The World
2018-09-06 06:00
The importance of diet When I was younger I didn’t have to worry too much about what I ate. With my metabolism and semi-active lifestyle weight gain wasn’t much of a problem for… Read More
2018-09-03 08:00
Mental health The Center for Disease Control estimates that nearly 50% percent of Americans will develop at mental illness during their life. Studies show that anxiety, depression and… Read More
How To Use Big Change To Build New Habits
2018-08-27 08:00
Change is disruptive Think back to the last time you had a major change happen in your life. For example, changing jobs, moving in with your partner, having your first child or getting a do… Read More
Why It Is Important To Make Your Bed.
2018-08-20 08:00
Make your bed. In 2014 Admiral McRaven gave a fantastic Commencement speech at the University of Austin. Amongst other things, he happens to be the commander of the forces who lead the raid… Read More
How To Be More Mindful At Work.
2018-08-13 08:00
Introduction. When I was younger I used to think that mindfulness was some hippy rubbish my Mum used to do at yoga retreats. It turns out that there is truth to the saying “the older… Read More
5 Ways To Read More Books
2018-08-06 08:00
I wish I could read more When I was 10 years old I would read in bed for an hour every night before I went to sleep. Now, as a 40- something year old, I am lucky if I read for an hour a mon… Read More
2018-07-30 08:00
I give up Does this sound familiar? Day 1: “Yay! I can’t wait to start my new habit!” Day 2: “I am excited to do my new habit again!” Day 7: “I guess i w… Read More

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