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Blog Directory  >  Health & Fitness Blogs  >  Exercise & Fitness Blogs  >  Goalbits exercise-and-fitness Blog  > 

2018-12-10 06:00
How CEOs start the day Mary Barra of GM arrives at the office by 6 a.m. Marc Benioff of Salesforce starts his day with an hour of exercise on the elliptical, paired with answering emai… Read More
2018-12-03 06:00
I don’t have time to workout How many times have you told yourself “I don’t have time to workout.” Well, I have good news – if you have 20 seconds, you time ti… Read More
2018-11-19 17:14
I need your help Quick! I need your help! I need to make 100,000 cookies by the end of the day. What would you say? “No, it can’t be done!” “I can’t fit the i… Read More
How A Bucket Can Make You Happier
2018-11-12 06:00
Korean POWs American solders held as prisoners of war by North Korea in the 1950’s had the highest death rate of any war (38%.) After the war was over the Army conducted research to f… Read More
2018-11-05 06:00
I really should start exercising Does that sound familiar? You know that exercise reduces the chance of chronic illness, helps with mental health, helps you sleep better and helps with weig… Read More
2018-10-29 08:00
Why are some people happier than others? Research has found that 40% of a person’s happiness comes from their choice to be happy, 50% comes from their actions and 10% is u… Read More
You Are What You Repeat
2018-10-25 06:00
“You are what you repeat” Several years ago I write a poem called “You are what you repeat.” You are what you repeat, I know it is true,Words that you say,And deeds… Read More

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