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How To Be More Mindful At Work.
2018-08-13 08:00
Introduction. When I was younger I used to think that mindfulness was some hippy rubbish my Mum used to do at yoga retreats. It turns out that there is truth to the saying “the older… Read More
5 Ways To Read More Books
2018-08-06 08:00
I wish I could read more When I was 10 years old I would read in bed for an hour every night before I went to sleep. Now, as a 40- something year old, I am lucky if I read for an hour a mon… Read More
2018-07-30 08:00
I give up Does this sound familiar? Day 1: “Yay! I can’t wait to start my new habit!” Day 2: “I am excited to do my new habit again!” Day 7: “I guess i w… Read More
2018-07-16 08:00
Introduction I saw a funny cartoon on social media that said “The battery on my phone died and I had to talk to my family. They seem like nice people.” It’s funny because… Read More
2018-07-12 08:00
Tri-annual physical exam I recently went for my tri-annual physical exam at the Doctors. I try to go every year but it usually ends up being every three years. Hence I call it my tri-annual… Read More
2018-07-09 08:00
Do you need a drink (of water)? Do you have dry mouth? How about headaches or dizziness? What about fatigue? These are all signs of being dehydrated. What color is your pee? If it is amber… Read More
7 Inspirational Quotes About Habits
2018-07-05 08:00
Here are 7 inspirational quotes and sayings about habits. “Little by little a little becomes a lot.” (Tanzanian Proverb.) This quote really speaks to the power of habits. The re… Read More
2018-06-28 08:00
I don’t have a regular daily routine. A few month ago I had someone say to me “I don’t have any habits.” This person is a fitness instructor who works out every day… Read More

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