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Bat On Wheels Blog


batonwheels.com
A biking blog for those of all ages who love to ride for fun & fitness. I now ride a recumbent trike and share tips & advice as a new recumbent rider & cyclist for over 30 years.
2018-07-31 22:31
This is a fun summer, healthy recipe that can be served on its own, as a side dish or with tortilla chips. It’s easy, healthy & delicious. I always get requests to bring this to pa… Read More
2018-07-18 19:57
As cyclists, we get an excellent cardio workout.  Cycling is fabulous for our hearts, lungs and overall fitness.   However, we also need to incorporate other exercises into ou… Read More
2018-07-04 22:39
You’ve heard all the obvious health benefits of riding. ..better heart health, weight loss, reduced risk of diabetes, etc., etc. However, here are a few more cycling benefits that may… Read More
2018-07-04 22:02
These are very easy to make, delicious, healthy and quite satisfying.  You'd never realize they're made of black beans!  A special treat after burning all those calories cycling… Read More

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