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Cms Fitness Courses Blog


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Official Blog Of CMS Fitness Courses - Personal Trainer Courses Providers in the UK.
2024-01-26 13:03
Introduction In the ever-evolving fitness industry, staying ahead of the trends is crucial for personal trainers looking to maximise their career and business opportunities. The American Col… Read More
2023-11-14 10:54
Understanding the Benefits of a Personal Trainer The use of a Personal Trainer is becoming more and more popular. It is important that your client understands the advantages of working with… Read More
2023-11-14 10:47
Minerals The essential minerals in food go to make up around 4% of your body tissues. Most of this is composed of the macro-minerals: CALCIUM, MAGNESIUM, SULPHER, PHOSPHOROUS, SODIUM, C… Read More
2023-11-14 10:46
Vitamins and minerals are frequently referred to as “micronutrients” in contrast to fats, proteins and carbohydrates which are called macronutrients. The reason for this is relat… Read More
2023-11-14 10:46
Water Water is arguably the most important of all the nutrients we need, not least because around 60% of our body is water. It also aids many other vitamin functions in the body. Most of the… Read More
2023-11-14 10:45
Proteins are made up of basic units called AMINO ACIDS. Around 25 amino acids exist in nature and of these, 8 are deemed ESSENTIAL. They are ESSENTIAL as the body cannot… Read More
2023-11-14 10:43
Over recent years, fat in our diet has been the subject of intense concern and in fact most people believe that fat is bad for them – WRONG! Fats are vital in our diet. We need fat for… Read More
2023-11-14 10:42
Carbohydrates Carbohydrate is the main fuel for the body. Unlike fats and proteins, carbohydrate has no other functions in the body than to supply it with energy apart from a small amount of… Read More
2023-01-27 12:57
Introduction Exercise is a powerful tool for maintaining and improving cardiovascular health. One important aspect of this is the immediate blood pressure response to exercise. Understandin… Read More
2023-01-24 14:56
What is Atherosclerosis? Atherosclerosis is a condition that occurs when plaque builds up in the arteries which leads to reduced blood flow and increased risk of heart attack and stroke. Pl… Read More
2023-01-20 15:56
Introduction Hypertrophy is the increase in the size of a muscle due to an increase in the size of its individual cells. It can occur as a result of regular exercise and proper nutrition, an… Read More
2023-01-17 14:53
Needs Analysis, SWOT Analysis and Personal Development Planning As a personal trainer, it’s important to regularly assess and evaluate your business to identify areas for improvement a… Read More
2023-01-13 15:30
How would a personal trainer complete a competitor analysis As a personal trainer, a competitor analysis can help you understand the local market for fitness services and identify opportunit… Read More
2023-01-10 15:17
Process of Alcohol Metabolism and its Effect on Health When it comes to personal trainer qualifications it’s important to understand the effects of alcohol on the body’s metabo… Read More
2022-12-20 16:31
Overview The coronary circulation system is a network of blood vessels that supplies oxygen and nutrients to the heart muscle. This system supplies the constant supply of oxygen and nutrien… Read More
2022-12-19 20:06
Introduction As a personal trainer, you must have a thorough understanding of the cardiovascular system and how it operates in order to design effective and safe exercise programmes for you… Read More
2022-04-22 14:49
This content is password protected. To view it please enter your password below: Password: The post Protected: Fleek – Shortcode testing appeared first on CMS Fitness Courses Read More
2022-04-21 14:28
Introduction to Personal Trainer Courses People who work as personal trainers are some of the most well-known and important in the fitness industry. These days, personal trainers are in hig… Read More
2022-02-12 20:49
5 Top Tips To Increase Your Confidence Around Charging The Right Price For PT If you have ever felt awkward or uncomfortable about asking for money from your clients or about declaring your… Read More
2022-01-31 19:09
This week’s fitness blog is focusing on the muscles of the hip flexor complex. The hip flexor complex is a large muscle group consisting of the rectus femorus and the ilio… Read More
2022-01-22 16:35
IN OUR BLOG THIS WEEK, WE ARE LOOKING AT OBLA TRAINING, HOW IT WORKS AND WHAT THE BENEFITS ARE. OBLA stands for Onset of Blood Lactate Accumulation. Personal trainers and gym instructors hav… Read More
2022-01-18 09:32
WHAT IS RPE? Our latest health and fitness blog looks at the RPE Scale – what it is and how to use it RPE stands for the Rate of Perceived Exertion and fitness prof… Read More
2022-01-15 12:44
AS ANY GOOD PERSONAL TRAINER WILL KNOW, THERE’S NO POINT IN SIMPLY STARTING A CLIENT OFF ON AN EXERCISE PROGRAMME WITHOUT TESTING THEM FIRST – AND THAT’S THE SUBJECT OF THI… Read More
2022-01-07 15:34
As the fitness industry continues to experience the effects of the global Covid pandemic, the introduction of vaccines and other mitigation efforts has had an impact on the Worldwide Survey… Read More
2021-12-11 14:35
Because personal trainers influence the health and wellbeing of their clients, they have a responsibility to behave in an ethical manner – and ethics in personal training is the subjec… Read More
2021-08-31 15:51
With the BBC reporting last week that people are working out longer and later we look at the opportunity for personal trainers. As lockdowns were imposed we saw people who found themselves w… Read More
2021-05-04 11:56
While the UK fitness industry is worth nearly £2 billion, with around 6,700 gyms, and almost 10 million gym members across the country, the last year has been one of its toughest. Like… Read More
2020-10-23 10:58
Between the days and nights getting darker and the weather getting colder, winter can have a huge impact when it comes to your fitness routine. As salads are swapped for snacks and runs for… Read More
2019-11-12 11:05
As 2019 is rapidly ending, 2020 could be the year to change your life. You spend most your time at work, so why not choose a career you love? Whether you have a passion for fitness or just l… Read More
2019-10-23 12:41
If you’re looking at turning a passion for fitness into a career, the Gym Instructor course is the gateway into the industry for you. Hundreds of amazing fitness careers have started w… Read More
2019-10-10 11:18
On National Mental Health Day 2019, Focus Training is proud to be launching a brand new course in Mental Health Awareness. Awarded by Active IQ, the lead awarding organisation in the health… Read More
2019-09-25 08:28
What is it? National Fitness Day is a chance to highlight the role physical activity plays across the UK. It helps raise awareness of its importance in helping us lead healthier and active… Read More
2019-09-03 13:02
Mis-sold PPI PT! What a waste of money! A student applied to enrol on an Exercise Referral course with us. They were given all the details which included the prerequisite for the course. The… Read More
2019-08-29 13:00
Many Personal Trainers admit that they couldn’t market their way out of a paper bag! They become Personal Trainers to help people smash their fitness goals and live healthier lifestyle… Read More
2019-08-21 09:31
One of the most asked questions from our Personal Training students is “how do I find clients?”. After speaking to our qualified tutors, here are our 4 top tips for finding clien… Read More
How Do I Become A Personal Trainer?
2019-08-13 15:00
A Personal Trainer is more than a coach. They educate, motivate, support and train clients to be the best version of themselves. What do Personal Trainers do? Design and implement exercise/… Read More
2019-08-06 11:55
Are you aware of the demise of some training companies in the fitness industry? Recently 2 providers have ceased to trade, and 1 other has lost the ability to continue to offer Learner… Read More
2019-06-26 09:00
As more and more GPs are referring patients to fitness professionals who can demonstrate a good understanding of the conditions of their patients, this is becoming an increasingly important… Read More
2019-04-21 16:32
The best Personal Trainers keep on training! Your success as a Personal Trainer partly depends on what you can offer your clients to keep them motivated and committed to their exercise regim… Read More
2019-04-21 16:30
As your career progresses you may want to continue your learning to realise your full potential and boost your career prospects. Focus Training has the expertise to offer an exciting range o… Read More
2019-04-21 16:29
Just starting out? Whether you want to coach members at your local health club, lead your own studio classes or get the little people moving, a Level 2 Gym Instructor qualification is where… Read More
2019-04-21 16:19
Building a career. If you want to share your passion for health, and love of fitness, and help others in their quest for the body beautiful… the enrolling one of our many personal tra… Read More
2018-08-09 17:48
Everyone loves a bargain, right? Here at Focus Training, we definitely do and that’s why we’ve gone and bagged our students the chance to get their very own NUS Extra card. It&rs&hell…Read More
2018-08-07 09:56
Fancy becoming a Personal Trainer? You’ve probably got your own reasons for wanting to make the change, but here are a few more perks that you might not have thought about. Keep readin… Read More
2018-07-17 15:39
We’re proud to be supporting our former student Isabella to raise funds for Bolton Hospice. Pop along this weekend to her Family Fun Day at 9A Grange Road, BL7 9AU. It’s running… Read More
2018-07-09 09:56
We’ve all experienced the burnout from working in a high-pressure environment, or the stress that can come from slogging away in a humdrum day job that doesn’t get us springing o… Read More
2018-07-04 08:49
Scandi style has been known for setting a few trends in it’s time. Hygge, Frilufsliv and Lagom to name a few. So when it comes to foodie trends, the Nordic nation have a few food rules… Read More
2018-06-29 11:53
Cathy completed her Level 2 Gym Instructor qualification with us, back in 2002 but last year decided to get back into the industry and has since added a number of qualifications to her perso… Read More

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