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Yoga Blog


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The Yoga Institute blog includes Yoga Asanas & Exercise content & Videos covering daily talks, events, and many more topics. It also provides a platform for the visitors for discussions.
2018-08-15 05:29
Breathe well for better sleep On an average, if an individual who lives to about 75 years of age and if he/she sleeps 8 hours daily then approximately he/she has rested for 25 years or 9,125… Read More
How To Do Garudasana Or The Eagle Pose?
2018-08-10 04:34
Yogendra Garudasana Cultural Asanas–for extremities. Yogendra Garudasana; the eagle pose. It is important to maintain the flexibility of the body for physical and mental health… Read More
Yoga-Beyond Meditation
2018-08-08 04:14
Yoga has become synonym with meditation. To begin with meditation is a part of yoga and not different style of Yoga. Patanjali’s Asthanga yoga or classical yoga consists of eight steps… Read More
Yoga Tips For Nursing Moms
2018-08-07 08:23
Nature has blessed women to nurture. The sacred connection between a mom and her child is one of the strongest. Only a mother’s love is unselfish and unconditional. It is nothing short… Read More
Yoga For Autistic Children
2018-08-05 03:58
Yoga for Autistic Children Today world is looking at Yoga for answers. Yoga for Autistic Children is the need of the hour. Yoga, the ancient science of living well, has been explored by vari… Read More
How To Do Bhadrasana?
2018-08-03 12:16
Yogendra Bhadrasana; the throne pose. Cultural Asana–for extremities. Ancient India Yoga texts such as the Hatha Yoga Pradipika as well as the Gheranda Samhita mention this asana. Yog… Read More
How To Be Your Better?
2018-08-01 05:29
The world is full of possibilities, but from time to time too much discerning and thinking can hamper the progress. How to be your better ? Changing your life for the better is all about tak… Read More
2018-07-29 03:11
Yogendra Vakrasana – the (spinal) twist pose. Cultural Asanas–for torsion of the spine. As the name suggests, it is a simple and easy asana for giving the spinal column a ha… Read More

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