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The Yoga Institute blog includes Yoga Asanas & Exercise content & Videos covering daily talks, events, and many more topics. It also provides a platform for the visitors for discussions.
Yoga For Immunity
2018-10-09 06:28
Yoga for Immunity          At eighteen years of age I noticed that after practising yoga for some months my health, as in my immunity, had improved.  I started… Read More
Using Yoga To Enhance Flexibility
2018-10-04 05:30
Using Yoga to enhance flexibility Yoga is a way of life. Using Yoga to enhance flexibility starts with following essential life principles in daily life. The Yoga Sutras of Patanjali elabora… Read More
Shalabhasana- The Locust Pose
2018-10-01 05:23
Shalabhasana- The Locust Pose Yogendra Shalabhasana; the locust pose is a cultural asanas–for backward bending of the spine. The final position of this Asana resembles a locust or a gr… Read More
How To Practice Mindfulness?
2018-09-27 05:29
How to practice mindfulness? Mindfulness means staying connected to what you are experiencing as you are experiencing it. Being utterly and completely aware in each and every moment. This he… Read More
Matsyasana –The Fish Pose
2018-09-22 04:01
Matsyasana –The Fish Pose Yogendra Matsyasana; the fish pose is a cultural Asanas–for extremities. The way of folding the legs in this Asana resembles the tail of a fish while th… Read More
Importance Of Water In Life
2018-09-20 05:34
Importance of Water in Life- Imagine you’ve just come back from a 5-mile run, sweaty and pleasantly spent, and want nothing more than cool water to quench your thirst. But to your shoc… Read More

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