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The Yoga Institute blog includes Yoga Asanas & Exercise content & Videos covering daily talks, events, and many more topics. It also provides a platform for the visitors for discussions.
Yoga Tips To Reduce Lower Belly Fats
2018-06-14 09:43
Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline. There are no shortcuts. You need a sattvic bala… Read More
Full Breath Retention- Kumbhaka Pranayama
2018-06-10 06:01
Kumbhaka- We become a force to reckon when we hold ourselves together. Yogendra Pranayama-VII- holding breath (Kumbhaka) In this Pranayama, after deep inhalation, the breath is retained. Sta… Read More
Beat The Summer Heat With Mangoes
2018-06-01 10:38
Hailed as the “King of fruits”-Mango is the flavour of the season. In Sanskrit, it is “Amra,” “Aam” in Hindi, “Manga” in Tamil, etc. Its botan… Read More
How To Really Forgive
2018-05-29 16:37
We all want truth, honesty, respect, love and forgiveness. However, when it comes to giving, we are not so open to the idea. Ponder over it. We are so quick to judge and lash out when things… Read More
7 Chakras Of Kundalini Yoga
2018-05-26 05:14
Seven Chakras of Kundalini and Yoga Chakras relate to our Kundalini which in turn is an exemplification of the immense latent potentials within us. There are many means of tapping these hidd… Read More

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