What are Compound Lifts with Dumbbells?

Compound lifts with dumbbells are exercises that involve multiple muscle groups and joints. Unlike isolation exercises which target one muscle at a time, Compound exercises work several muscles simultaneously. These movements typically mimic functional activities and have wider ranges of motion than isolation exercises.

To perform a compound lift with dumbbells, use two dumbbells to complete the movement. Some common examples include lunges combined with bicep curls or shoulder presses while squatting.

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