You wake up in the morning, all the gyms are closed. Apocalypse? Might be. A reason to give up Chest training as your favorite bench is locked away? Hell no.

Who said you need more than Dumbbells to build massive pecs? They are wrong.

Here is why.

Not only is building a strong chest possible without a bench—with dumbbells it is actually preferable. If you care about your longevity in the gym in addition to all those gains, learn what you should and what you shouldn’t do with dumbbells.

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