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What’s The Best Training Frequency For Muscle Hypertrophy & Growth

What’s The Best Training Frequency For Muscle Hypertrophy & Growth

If you wonder how often you should train to maximize muscle growth, you’ll want to read this article.

In it, you’ll discover the evidence-based truth about the best workout Frequency so you can train according to a set up that’s ideal for your situation and goals.

Hint: Most traditional info on Training Frequency and following it will cause you to miss out on gains!

CONTINUE READING...



This post first appeared on Anabolic Bodies, please read the originial post: here

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What’s The Best Training Frequency For Muscle Hypertrophy & Growth

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