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2018-10-05 01:23
First of all, congratulations to decide to run for your first race. That is indeed a big task. Now it is time to get out from your comfort zone and set up your calendar to achieve the target… Read More
2018-09-28 01:54
Everybody knows what food we eat what is the best food. But only some knows what is metabolism. It is science terminology which describes all the chemical reactions take place in our body to… Read More
2018-09-21 01:13
Nowadays life and lifestyle both are hectic or we can say that man make their life like a hell. People are dealing with a lot of medical abnormalities like stress and heart problems. Back pa… Read More
2018-09-14 01:36
Your body constantly fights against the attack of any diseases and free radicals. In simple language, free radicals are harmful to our body by unstable the healthy cells. If these free radic… Read More
2018-09-07 01:13
Most of us heard and know about Yoga. It is the best health gift given by India to the world civilization. With the help of yoga, one can win over loot of diseases and provide the calmness i… Read More
2018-08-31 01:49
Vitamin D is also called sunshine vitamin. It is produced naturally in our body when exposed to sunlight. It is fat soluble vitamin and constitutes these D1, D2, and D3. There are certain fo… Read More
2018-08-24 01:17
When we go to the gym or do running or start any sort of exercise, we hear to do stretching. There are a lot of health benefits of stretching. Numerous research happened in the past and stil… Read More
2018-08-17 01:29
Everybody knows that sunshine is important to our body as it produces vitamin d. Vitamin d is very important for stronger bones and a good immune system. It also used for calcium absorp… Read More

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