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The Running Mate | Endurance Running Advice Blog


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I fell in love with running 10 years ago and I want the same happen to you. My blog is dedicated to share my marathon and ultra marathon experience and help you stay motivated, injury-free and keep improving to achieve your wildest running dreams.
2018-01-08 16:30
Before I started running regularly I obviously was curious about the possible benefits running could provide in my life. And so is a majority of runners. The top ranking benefits from a surv… Read More
2017-11-08 08:00
There’s just something special about the marathon distance. It’s not only about the unique ancient Greek history of the marathon but it’s definitely the distance most amate… Read More
2017-10-04 04:46
It’s been over a month now since I went to Chamonix for the events of the UTMB week. I was there both to run but also as a trail running fan. I had an incredibly stressful September an… Read More
2017-08-16 04:32
At some point almost every runner wants to be faster. May it only be the fear of coming in last in a race or wanting that new PB in your favorite distance. Training to be a faster runner is… Read More
2017-08-09 09:30
I don’t even try to stop myself from convincing others that endurance running is not only a fun but an extremely healthy hobby if done the right way. Wait but why am I so hell-bent on… Read More
2017-08-02 10:00
A piece of poetry for us runners Runners fight, runners sweat The first finish they never forget Runners struggle, runners fight But runners can sleep well all night Runners enjoy, runners h… Read More
2017-07-26 10:00
It’s a bold promise I make in the title of this post. Can you really achieve any running goal? Can you not only run your first marathon but win the Olympic race? Probably not! How… Read More
2017-06-15 11:00
If you are into athletic training and endurance sports, you probably have heard about VO2 max. For the uninitiated, this expression is a measurement, indicating the maximum amount of oxygeni… Read More

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