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2018-06-15 20:16
By Dr. Kristie One of the most difficult aspects of maintaining a healthy weight is learning to say no to those tempting high calorie foods. It can be a challenge to turn down the box of… Read More
How To Prevent Pink Eye
2018-05-24 17:16
By Dr. Kristie Conjunctivitis, or pink eye, is one of the most common causes of a non-painful red eye. The symptoms usually start in one eye, but can quickly spread to the other if poor h… Read More
6 Healthy Reasons To Get More Fish Oil
2018-04-21 18:22
By Colleen McMahon Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and… Read More
About Exercise Bikes
2018-04-02 17:52
By Strength Tree Exercise Bikes are an excellent way to keep in shape without ever leaving your home. That is why they are becoming one of the most popular pieces of exercise equipment on… Read More
The Nutritional Power Of Spinach
2018-02-10 19:27
By Dr. Kristie If you’re like most people, you’re probably not getting enough green, leafy vegetables in your diet - or enough vegetables period. Despite the fact that experts… Read More
Does Muscle Turn To Fat
2018-01-22 14:45
By Dr. Kristie Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once the… Read More
Health Benefits Of Maple Syrup
2018-01-03 18:39
By Dr. Kristie Who doesn’t enjoy a little maple syrup on top of a stack of pancakes? It could even add a little extra nutritional power to your Sunday morning breakfast. According t… Read More
Symptoms Of Vitamin D Deficiency
2017-12-23 02:16
By Dr. Kristie Are you getting enough vitamin D? If you spend most of your days indoors or cover your body with a layer of sunscreen before heading outdoors, you could be seriously defici… Read More
Treadmill Workouts
2017-12-22 19:53
By Strength Tree Treadmills are meant for either walking or running at an incline or flat. Each one of these positions will be discussed below in detail. 1) Walking with tread Horizontal… Read More

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