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The Nutritional Power Of Spinach
2018-02-10 19:27
By Dr. Kristie If you’re like most people, you’re probably not getting enough green, leafy vegetables in your diet - or enough vegetables period. Despite the fact that experts… Read More
Does Muscle Turn To Fat
2018-01-22 14:45
By Dr. Kristie Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once the… Read More
Health Benefits Of Maple Syrup
2018-01-03 18:39
By Dr. Kristie Who doesn’t enjoy a little maple syrup on top of a stack of pancakes? It could even add a little extra nutritional power to your Sunday morning breakfast. According t… Read More
Symptoms Of Vitamin D Deficiency
2017-12-23 02:16
By Dr. Kristie Are you getting enough vitamin D? If you spend most of your days indoors or cover your body with a layer of sunscreen before heading outdoors, you could be seriously defici… Read More
Treadmill Workouts
2017-12-22 19:53
By Strength Tree Treadmills are meant for either walking or running at an incline or flat. Each one of these positions will be discussed below in detail. 1) Walking with tread Horizontal… Read More
The Health Benefits Of Red Beans
2017-12-22 16:59
By Dr. Kristie If you’re trying to get more antioxidants in your diet, what should you eat? Blueberries, cranberries, pecans, apples, or artichokes? These are all good choices, but… Read More
5 Best Exercises For Chest Development
2017-12-22 16:54
By Alex E. Cooper For a lot of guys who work out, the chest is essentially the holy grail of bodybuilding. It gives the appearance of strength and power, and is a must in any great physiq… Read More
5 Powerful Health Benefits Of Prunes
2017-12-22 16:53
By Dr. Kristie Prunes are all crinkled and wrinkly, certainly not the prettiest fruit to look at. Sadly, most people think they're only good for relieving constipation. Not the kind of im… Read More

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