5 Easy Ways To Lose Weight Without Exercising And Fad Diets

If you think losing weight is a challenge, then you might be wrong! Weight loss can be simple, easy and even free. Here are few tips and tricks to make weight loss work for you.

Dine in a silent place

While eating ditch your electronic devices. Choose a place where you can eat silently so that your brain can process what you are eating. Work on your chewing process and eat the amount your body needs.

Dab little vanilla on your wrist

Sounds weird, but vanilla is one the key to weight loss. According to a research, it has been found that people who wore vanilla report less craving for foods, especially desserts. It satiates your craving keeping you full.

Whenever hungry, drink water

You might misread your water quenches with hunger. Whenever you feel hungry, drink water first. If you still feel hungry, eat your food. Water keeps you full. Drinking a glass full of water prior to every meal also helps in suppressing your appetite.

Use chopsticks

Eating with Chopsticks is difficult and it slows you down when you eat. It can help you become more mindful of what you’re eating. Moreover, chopsticks can hold less food than a spoon, making the whole process slow. If you don’t have chopsticks, try fork instead.

Practice meditation

Sometimes we eat because we are stressed out. Meditation can help you understand your body better. Saying Om every morning for 2 to 3 minutes can help you start your day in a better way. It helps people lose weight by giving positive signals to your brain.

Adding little bit of exercise and keeping a check on what you eat is the best way to maintain a healthy wait. However, to lose those extra pounds, you can always use these above mentioned tricks. They are simple but really effective.