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Plyometric Workout | Ladies, Lattes, and Lifting

Plyometric Workout | Ladies, Lattes, And Lifting

People who know me know that I really enjoy my Plyometric training. Plyometric training is anything that involves jumping. Any move can be turned into a plyometric movement, basically, by adding in a jump! For a calorie torching, full body […]



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Plyometric Workout | Ladies, Lattes, and Lifting

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