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Ladies, Lattes, And Lifting Blog
A positive community for women to learn about health and fitness and read about reviews, education, and recipes to fit into their healthy lifestyle.
Exercise Is Not Immortality
2017-10-04 10:00
People are encourage to change their lifestyle and incorporate healthier food choices and longer duration of physical activity. Anyone can tell you that through these changes, chances of dis… Read More
We Bought Our First Home
2017-09-20 11:03
I feel as if some of you are my online-family or digital-family (what up digi fam? 😎 ), therefore I feel open and moved to share details about my personal life. Yes, most of my perso… Read More
To Supplement Or Not To Supplement?
2017-09-13 11:00
If you are any kind of fitness or health related individual, you know this industry focuses a lot on supplements, right? You have probably heard countless negative and positive reviews and n… Read More
Healthy Snack Ideas/Recipes
2017-08-28 12:14
Today’s #samplesunday is not a recipe, I’m sorry to disappoint! Instead, it is an idea for snacks. Most people, especially us girls, ESPECIALLY us fit girls, like to snack. Wheth… Read More
From A Dangerous Low To An All Time High
2017-08-23 10:00
Prepare yourselves! This will be a long post I’m sure. Actually I intend it to be because it is being written over a period of time to track my feelings as I go through the beginning p… Read More
Crock Pot Mexican Chicken Burritos
2017-08-13 10:00
Mmm..num-num-num-num! Happy #samplesunday that’s for sure! This stuff was super easy and delicious! I let it cook, pretty much all day last Saturday, and did not feel guilty eating it… Read More
Healthy Banana Oatmeal Cookies
2017-08-06 11:00
Friends, I cannot explain to you how much I love cookies. Truly, it’s a relationship without judgement or shame. A friendship of love and honesty. I mean, they’re convenient, bea… Read More

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