Hooray for fall! Did you know that…. Pumpkin is one of the vegetables allowed during Atkins’ Induction phase? Pumpkin is chock full of vitamins, minerals, fiber, and antioxidants? Pumpkin is chock full goodness. You can tell by its bright colour that it’s going to be going to be good for you. Not only is pumpkin loaded with vitamin A and antioxidant carotenoids, particularly alpha and beta-carotenes, it’s a good source of vitamins C, K, and E, and lots of minerals, including magnesium, potassium, and iron. Overwhelmed with requests to make a pumpkin recipe! So here you go….’tis the season for everything pumpkin. Truth be told, despite the health benefits of pumpkin, I’m not much of a pumpkin flavor type of girl. Yes, I do love my squash but when it comes to adding it to dessert I think it gets weird. But I suppose it become socially acceptable to make everything pumpkin when Fall rolls around. The girls had a few friends over for a playdate a few years ago, and I was in the mood to cook, so I taught them all how to make…. ’Tis the season for everything pumpkin so here you go…. healthy and easy Pumpkin Trail Mix…Click To […]
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