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Fitness Make aims to provide the articles related to health and fitness for men as well as women. Our slogan 'Fight for Fitness' explains everything related to us.
2017-10-01 08:18
Arm workouts for women are important to perform routine activities for women. Arm toning and strengthening workouts are important throughout life say, Dan Agresti, an exercise physiologist… Read More
2017-09-29 06:40
Medicine ball ab workouts are some easy and efficient exercises for routine practices. A medicine ball is also known as a med ball, or a fitness ball is a weighted ball roughly the diameter… Read More
2017-09-27 11:42
Calf exercises for women are the guarantee that your lower legs stun stronger than the sun. A great pair of calves drives with any spring outfit. You should also provide your legs a face-lif… Read More
2017-09-26 08:45
Lower back exercises for men are always beneficial whether you are an athlete, job holder sitting whole the day on a chair or a CEO of a multinational company.   Lower back workouts are… Read More
2017-09-25 08:19
Almost every human being desire to have 4 pack abs. But It’s not that easy task. You have to work hard. You have to go with proper diet plan and many more workouts that we will discuss… Read More
2017-09-24 07:54
Triceps workouts for men must be an essential part of workout routine. The triceps brachii, normally just called the triceps, is a three-headed muscle found at the back of the upper arm. The… Read More
2017-09-22 16:49
The following “10 bicep workouts for men” are some of the amazing workouts for biceps. Bicep is the large muscles in the front of the upper arms. These are the primary muscle mos… Read More
2017-09-16 15:37
Chest workout for women helps in maintaining the proper size of the chest. Many women lack the passion or strength to train their chest. Actually, all the muscles of the chest aren’t… Read More
2017-09-15 14:41
Upper body workout for women must be an essential part of daily routine workouts. It can help them in strengthening the connective tissues in all joints including shoulders, elbows, neck, sp… Read More

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