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Healthy Hummus

Veggies and also dip are a staple. They’re excellent for parties, lunches, after college treats and also meals. You can’t fail with veggies and dip! Or could you?

Well certainly you can! If you choose a dip that has plenty of fat, sugar, or oil. The simplest remedy is Hummus. It’s made from chickpeas, which contain healthy protein and low in fat. You COULD buy it at the shop, yet beware. Lots of store-bought hummus could have oil or ingredients you can’t pronounce. Plus it’s dead simple to make at home. Seriously. Simply toss all the active ingredients in a mixer as well as wait a minute.

This is my tried as well as real dish. I’ve maintained it a secret for method as well long. It’s time I shared due to the fact that sharing is caring … or something like that.


1 540ml can chickpeas, drained and also washed (a.k.a. garbanzo beans … you’re welcome)
1/ 4 cup tahini (a.k.a. sesame seed paste-you could discover this in the worldwide section of your supermarket)
2 tbsp lemon juice
1 tsp sea salt
1 clove garlic
4-8 tbsp water


Put all components in a food mill, other than the water.

Pulse until combined.

While operating (the device, not you) add the water, 1 tablespoon at a time, till it reaches a consistency you like.

Let the processor do its thing for concerning a minute up until light and luscious. Enjoy!

Makes approximately 3 cups. If you want to be fancy, you can include sliced spinach and also artichokes, sundried tomatoes, roasted red peppers or an entire head of roasted garlic. Fancy!

This will remain superb for concerning a week in the fridge.

This post first appeared on Weight Loss And Fitness Tips, please read the originial post: here

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Healthy Hummus


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